Physiotherapist Denis Fortier invites you to discover the exceptional power of the most important of your vital functions. We breathe without thinking about it. However, breathing is a spectacular tool for taking care of your physical and mental health, whether you are a yoga fan, a singer in your spare time, a hiker, suffering from post-Covid syndrome or simply concerned about your respiratory health. In this amazing book, you will discover the virtues of breathing to reduce your muscle tension, combat stress, find restful sleep, relieve pain, improve your memory and adopt better posture. The author presents breathing in all its facets to you. In particular, it gives you advice on several conditions, such as asthma and sleep apnea, and discusses the effects of air pollution on your health. It also introduces you to a plethora of exercises and experiences to help you breathe better, whether outdoors, in the comfort of your own home, or at work.