Cover image for Mind-body fitness for dummies / by Therese Iknoian ; foreword by Ralph La Forge.
TITLE:
Mind-body fitness for dummies / by Therese Iknoian ; foreword by Ralph La Forge.
Publication Date:
2001
Publication Information:
Foster City, Calif. : IDG Books Worldwide,
Physical Description:
379 p. : ill.
Summary:
Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong.
Language:
English
ISBN:
9780764553042