"It's normal, at your age": this sentence is regularly served by the medical community, for example in the presence of osteoarthritis, memory loss or pain. It implies that the advancing age is synonymous with deterioration of health, as if our body, like our smart phones, was a victim of programmed obsolescence. However, according to physiotherapist Denis Fortier, the human body is a perfect example of durability and longevity when it is offered a conducive environment. In this enlightening and accessible book, the author draws on the latest scientific evidence to deliver a powerful advocacy for preventive and non-discriminatory medicine. In addition, it provides ammunition and practical advice to dispel prejudices about aging, while protecting our quality of life.