Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? No is an acceptable answer, and it's time to start using it. Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out. Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth.