TITLE:
Healthy eating for preteens and teens : the ultimate guide to diet, nutrition, and food / Leslie Beck.
Publication Date:
2005
Publication Information:
Toronto : Penguin Canada,
Physical Description:
284 p. : ill.
Subject Term:
Summary:
How to determine a healthy body weight All the facts on carbohydrates, protein, fat, water, and other fluids Making healthy food choices when eating at home and school, and in restaurants and food courts Nutrition advice for vegetarian teens Weight control strategies for teens Nutrition advice for sports Understanding and dealing with eating disorders Over 60 healthy recipes for breakfasts, school lunches, dinners on the fly, and snacks.
Language:
English
ISBN:
9780143017202
General Note:
Featuring recipes created by the Canadian Living test kitchen.
