TITLE:
Let your body win : stress management plain & simple / Jacquelyn Ferguson.
Alternate Title:
Stress management plain & simple
Publication Date:
2010
Publication Information:
Duluth, Minn. : Whole Person Associates,
Physical Description:
133 p. : ill.
Bibliography Note:
Includes bibliographical references (p. 131-133).
Summary:
It's time to get back to the basics of learning how to manage stress and become aware of the damages done to our bodies when negative stress is unattended. Jackie Ferguson has set forth simple, easy to follow steps to reduce the flow of damaging cortisol sent racing through our bodies by today's stressful lifestyles.
Language:
English
ISBN:
9781570252327
