TITLE:
Your ultimate pilates body challenge : at the gym, on the mat, and on the move / Brooke Siler.
Alternate Title:
Pilates body challenge
Publication Date:
2006
Publication Information:
New York : Broadway Books,
Edition:
1st ed.
Physical Description:
224 p. : ill.
Summary:
In this remarkable new program, Pilates instructor Brooke Siler once again revolutionizes the world of Pilates, reinventing how and where Pilates is performed, to take your fitness to a whole new level. Elegantly designed and beautifully illustrated, " Your Ultimate Pilates Body Challenge" takes a fresh approach to Pilates, challenging readers to rethink the way they move and to incorporate Pilates-conscious movements.
Language:
English
ISBN:
9780767919821
