Managing pain before it manages you / Margaret A. Caudill ; foreword by Herbert Benson.
TITLE:
Managing pain before it manages you / Margaret A. Caudill ; foreword by Herbert Benson.
Publication Date:
2016
Publication Information:
New York : Guilford Press,
Edition:
Fourth edition.
Physical Description:
xvii, 281 p. : ill.
Additional Contributors:
Language:
English
ISBN:
9781462522774
General Note:
"Free audio downloads of guided relaxation exercises"
Learn about: what really increases and decreases pain.--Relaxation and exercise techniques.--Effective coping and communciations skills.--Problem-solving strategies.--Setting realistic goals.--Medications and their effects. A clinically tested program that can reduce unnecessary doctor visits.--Decrease discomfort, depression, and anxiety.--Help you understand chronic pain. -- On front cover of book.
