TITLE:
Stress busters : 101 ways to inner calm / Robert Holden.
Alternate Title:
Stress busters : one hundred one ways to inner calm
Publication Date:
1998, 1992
Publication Information:
London : Thorsons,
Physical Description:
316 p.
Summary:
This guide to strategies for successful stress control is designed to help combat stress by assisting the natural potential to cope and take control. The coping strategies include self-awareness enhancers, communication skills, relaxation routines, meditation and electro-stress projections.
Language:
English
ISBN:
9780722526323
