TITLE:
Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills / Michelle L. Bailey.
Publication Date:
2011
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
175 p.
Bibliography Note:
Includes bibliographical references (p. [173]-175).
Summary:
Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life. The stresses of school, extracurricular activities, and even day-to-day family living can make kids feel overwhelmed and distracted. To make matters worse, children have very little control over the events in their lives, and haven't had as much practice managing stress as adults.
Language:
English
ISBN:
9781572249790
General Note:
"Includes easy exercises & worksheets for kids"
