TITLE:
Taking charge of anger : how to resolve conflict, sustain relationships, and express yourself without losing control / W. Robert Nay.
By:
Publication Date:
2004
Publication Information:
New York : Guilford Press,
Physical Description:
246 p.
Summary:
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you.
Language:
English
ISBN:
9781572306806
