TITLE:
Weight-loss hero : transform your mind and your body with a healty Keto lifestyle / Christine Carter.
Alternate Title:
Transform your mind and your body with a healthy Keto lifestyle
Publication Date:
2020
Publication Information:
Grand Rapids, Mich. : Zondercan,
Physical Description:
xxi, 250 p. : col. ill.
Summary:
Discover the many benefits to the ketogenic diet beyond weight loss--including reduced anxiety, minimized depression, and even a reduction or elimination of prescription medications. In Weight-Loss Hero, wildly popular health coach Christine Carter shares her story of leaving behind roller-coaster dieting and losing more than 150 pounds by first changing the way she thought about weight and her own worth.
Language:
English
ISBN:
9780310454519
