The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great / David Grotto.
TITLE:
The best things you can eat : for everything from aches to zzzz, the definitive guide to the nutrition-packed foods that energize, heal, and help you look great / David Grotto.
By:
Publication Date:
2013
Publication Information:
Boston, Mass. : Da Capo Lifelong,
Physical Description:
xxi, 314 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
This is a book devoted to food rankings, drawing on the latest research on food and nutrition to provide readers with an irresistible compendium of food knowledge--an authoritative, informative, and enlightening go-to resource that pits one food against and another and reveals the most beneficial foods in a variety of categories. Each list will be content-rich, packed with intriguing statistics, the latest research findings, and helpful information, including: A summary of the rankings at the top of each list ; A description of the nutrient or health condition ; Statistics pertaining to the nutrient or health condition ; Recommendations for dietary supplements ; Compelling factoids about the featured health condition or nutrient ; A "shocker" food or "whoa...I wasn't expecting that!" food ; Quick and easy food preparation tips ; DÔejßa vu cross-reference lists.
Language:
English
ISBN:
9780738215969
