TITLE:
The complete book of running / James F. Fixx.
By:
Publication Date:
1977
Publication Information:
New York : Random House,
Edition:
1st ed.
Physical Description:
314 p. : ill.
Summary:
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
Language:
English
ISBN:
9780394411590
