TITLE:
Fitness walking / Therese Iknoian.
Publication Date:
2005
Publication Information:
Champaign, Ill. : Human Kinetics,
Edition:
2nd ed.
Physical Description:
177 p. : ill.
Subject Term:
Summary:
Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.
Language:
English
ISBN:
9780736056083
