TITLE:
Reduce craving : 20 quick techniques / Katrin Schubert, MD.
Alternate Title:
Reduce craving : twenty quick techniques
Publication Date:
2016
Publication Information:
Center City, Minn. : Hazelden Publishing,
Physical Description:
vi, 144 p. : ill.
Subject Term:
Bibliography Note:
Includes bibliographical references (pages 141-142).
Summary:
Everyone experiences cravings. Most are harmless, but for some, cravings can become habitual and negatively impact health, well-being, and happiness. Sometimes cravings are signs that you may need professional help, but often, you can learn to manage and overcome your cravings. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to help you control your cravings in five minutes or less. Illustrations show how to apply specific science-based techniques in situations where cravings often occur and how to integrate them into your daily life.
Language:
English
ISBN:
9781616496371
