Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In just 3 weeks lose up to 12 pounds and lower blood sugar 30 points! The plan is the culmination of the best research and studies from the world's leading universities and hospitals on the foods and eating strategies that help both people with diabetes and those at risk to lose weight and lower blood sugar. Based on the findings of a British medical study which showed the way to lowering insulin resistance by 22%, Reader's Digest worked with dietitian and certified personal trainer, Erin Palinski, to turn this research into an easy-to-use, easy-to-follow diet.