Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
TITLE:
Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
By:
Publication Date:
2021
Publication Information:
New York : Harper Wave,
Physical Description:
xviii, 270 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 247-250) and index.
Summary:
Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Language:
English
ISBN:
9780063031715
