The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings / Trudy Scott.
TITLE:
The anti-anxiety food solution : how the foods you eat can help you calm your anxious mind, improve your mood, & end cravings / Trudy Scott.
Alternate Title:
Antianxiety food solution
Publication Date:
2011
Publication Information:
Oakland, Calif. : New Harbinger Pub.,
Physical Description:
xi, 192 p.
Bibliography Note:
Includes bibliographical references.
Summary:
In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way!
Language:
English
ISBN:
9781572249257
