Intuitive Eating: 4th Edition will teach you: how to reject diet mentality forever, how to find satisfaction in your eating, how to feel your feelings with kindess, how to honor hunger and feel fullness, how to follow the ten principles of intuitive eating, how to achieve a new and safe relationship with food and, ultimately, your body, how to raise an intuitive eater, the incredible science behind intuitive eating, how eating disorders can be healed through intuitive eating. This revised edition is entirely updated throughout. It includes new material on diet culture, weight stigma, and baby-led weaning. These expansions will help readers properly integrate intuitive eating into their daily lives and make peace with food.