Janice Landry asks the question, "What are you the most grateful for?" to fifteen Canadians from five provinces and two Americans. One of the seventeen is Dr. Bob Emmons, considered to be the world's pre-eminent expert in the study of gratitude. Gratitude and resiliency are key cornerstones in the field of mental health. Science-based evidence, discussed by Dr. Emmons and others, underlines the importance of developing and practising gratitude. Research proves being grateful is good for us, both mentally and physically. Gratitude can improve our resiliency before challenges occur in our lives, which they inevitably do. It's easy to be grateful when things are running smoothly. The people in Silver Linings have discovered that gifts may actually emerge from life's toughest challenges.