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The mindfulness-based eating solution : [online electronic book] proven strategies to end overeating, satisfy your hunger, and savor your life.
TITLE:
The mindfulness-based eating solution : [online electronic book] proven strategies to end overeating, satisfy your hunger, and savor your life.
By:
Publication Date:
2016
Summary:
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
Language:
English
ISBN:
9781626253285
