The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
TITLE:
The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.
Alternate Title:
First twenty minutes
Publication Date:
2012
Publication Information:
New York : Hudson Street Press,
Physical Description:
xvii, 266 p.
Summary:
The New York Times "Phys Ed" columnist counsels casual and serious exercisers on the latest understandings about the mental and physical aspects of a fitness program, sharing recommendations for current "best practices" for a range of goals.
Language:
English
ISBN:
9781594630934
General Note:
Includes index.
