Search Results for Anxiety.

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1.

Cover image for Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley.

Calming your anxious mind : how mindfulness & compassion can free you from anxiety, fear & panic / Jeffrey Brantley.

By:

Brantley, Jeffrey.

Publication Date:

2007

Format:

Books

2.

Cover image for Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn.

Wherever you go, there you are : mindfulness meditation in everyday life / Jon Kabat-Zinn.

By:

Kabat-Zinn, Jon.

Publication Date:

1994

Format:

Books

3.

Cover image for Headspace guide to... mindfulness and meditation / Andy Puddicombe.

Headspace guide to... mindfulness and meditation / Andy Puddicombe.

By:

Puddicombe, Andy.

Publication Date:

2015 2011

Format:

Books

4.

Cover image for Le pouvoir du Qi Gong yoga. [videorecording (DVD)]

Le pouvoir du Qi Gong yoga. [videorecording (DVD)]

Le pouvoir du Qi Gong yoga. [videorecording (DVD)]

By:

Bordeleau, Nicole.

Publication Date:

2024 2023 2022 2021 2020

Format:

DVD

5.

Cover image for Aware : the science and practice of presence, the groudbreaking meditation practice / Daniel J. Siegel.

Aware : the science and practice of presence, the groudbreaking meditation practice / Daniel J. Siegel.

By:

Siegel, Daniel J., 1957-

Publication Date:

2018

Format:

Books

6.

Cover image for Aware : [online electronic book] the science and practice of presence, the groudbreaking meditation practice.

Aware : [online electronic book] the science and practice of presence, the groudbreaking meditation practice.

Aware : [online electronic book] the science and practice of presence, the groudbreaking meditation practice.

By:

Siegel, Daniel J., 1957-

Publication Date:

2018

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/3668702

7.

Cover image for Strength in stillness : the power of transcendental meditation / Bob Roth ; with Kevin Carr O'Leary.

Strength in stillness : the power of transcendental meditation / Bob Roth ; with Kevin Carr O'Leary.

Strength in stillness : the power of transcendental meditation / Bob Roth ; with Kevin Carr O'Leary.

By:

Roth, Robert, 1950- O'Leary, Kevin Carr.

Publication Date:

2018

Format:

Books

8.

Cover image for Meditations for healing trauma : mindfulness skills to ease post-traumatic stress / Louanne Davis, PsyD.

Meditations for healing trauma : mindfulness skills to ease post-traumatic stress / Louanne Davis, PsyD.

By:

Davis, Louanne.

Publication Date:

2016

Format:

Books

9.

Cover image for The science of mindfulness and self-compassion : [online electronic audiobook] how to build new habits to transform your life.

The science of mindfulness and self-compassion : [online electronic audiobook] how to build new habits to transform your life.

By:

Neff, Kristin. Shapiro, Shauna L.

Publication Date:

2019

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/4599395

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Subject: Meditation.

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Conception Bay South

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Gander Regional Exchange

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Mount Pearl - Ross King Memorial Public Library

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St. John's - A.C. Hunter

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Siegel, Daniel J., 1957-

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Bordeleau, Nicole.

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Roth, Robert, 1950-

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Meditation -- Therapeutic use.

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Mind and body therapies.

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Self-help techniques.

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Transcendental Meditation.

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