Qigong meditation can help stabilize moods - reducing anger, anxiety, and depression - and improve outlook and self-confidence, making it easier to cope with life's challenges. The powerful affirmation technique, based on repeating positive statements that relate to personal problems or desires, can be practiced anywhere - while driving to work, taking a shower, or doing housework. Includes examples of effective affirmations, as well as guidelines for generating personalized ones to target individual health, work, and relationship challenges.