TITLE:
Logged in and stressed out : how social media is affecting your mental health and what you can do about it / Paula Durlofsky.
Alternate Title:
How social media is affecting your mental health and what you can do about it.
Publication Date:
2020
Publication Information:
Lanham, Md : Rowman & Littlefield,
Physical Description:
x, 181 p.
Bibliography Note:
Includes bibliographical references (pages 165-171) and index.
Summary:
Studies show that the average American is spending more than 10 hours a day in front of their screens... Too often, bad feelings from social media interactions linger, negatively affecting our off-line lives and worsening already present mental health issues. Instead of demonizing social media by taking a one-note, "digital detox" approach, Logged In and Stressed Out recognizes social media is not, itself, the problem--it's how we use it that needs examining.
Language:
English
ISBN:
9781538126677
