Search Results for Stress management.

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1.

Cover image for Mindfulness pocketbook : little exercises for a calmer life / Gill Hasson.

Mindfulness pocketbook : little exercises for a calmer life / Gill Hasson.

By:

Hasson, Gill.

Publication Date:

2015

Format:

Books

2.

Cover image for The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

By:

Sood, Amit. Mayo Clinic.

Publication Date:

2013

Format:

Books

3.

Cover image for Meditation [videorecording]

Meditation [videorecording]

Meditation [videorecording]

Publication Date:

1990

Format:

Video cassette

4.

Cover image for The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / Bal Pawa, MD.

The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stress / Bal Pawa, MD.

By:

Pawa, Bal.

Publication Date:

2020

Format:

Books

5.

Cover image for Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris and Jeff Warren, with Carlye Adler.

Meditation for fidgety skeptics : a 10% happier how-to book / Dan Harris and Jeff Warren, with Carlye Adler.

By:

Harris, Dan, 1971- Warren, Jeff, 1971- Adler, Carlye.

Publication Date:

2017

Format:

Books

6.

Cover image for 10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story / Dan Harris.

10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story / Dan Harris.

By:

Harris, Dan, 1971-

Publication Date:

2014

Format:

Books

7.

Cover image for Meditation for fidgety skeptics : [online electronic book] a 10% happier how-to book.

Meditation for fidgety skeptics : [online electronic book] a 10% happier how-to book.

By:

Harris, Dan, 1971- Warren, Jeff, 1971- Adler, Carlye.

Publication Date:

2017

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/3325948

8.

Cover image for The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.

The mind-gut connection : how the hidden conversation within our bodies impacts our mood, our choices, and our overall health / Dr. Emeran Mayer.

By:

Mayer, Emeran A.

Publication Date:

2016

Format:

Books

9.

Cover image for 10% happier : [online electronic book] how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story.

10% happier : [online electronic book] how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works, a true story.

By:

Harris, Dan, 1971-

Publication Date:

2019

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/4703984

10.

Cover image for Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

By:

Chatterjee, Rangan. Winfield, Clare, photographer.

Publication Date:

2020

Format:

Books

11.

Cover image for The mind-gut connection : [online electronic audiobook] how the hidden conversation within our bodies impacts our mood, our choices, and our overall health.

The mind-gut connection : [online electronic audiobook] how the hidden conversation within our bodies impacts our mood, our choices, and our overall health.

By:

Mayer, Emeran A. Parks, Tom, 1965- , rdr.

Publication Date:

2022

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/7227678

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Stress management.

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Digestive organs.

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Harris, Dan, 1971-

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Meditation -- Therapeutic use.

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Physical fitness.

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Self-actualization (Psychology)

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Stress (Psychology).

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