TITLE:
Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic, & worry / Catherine M. Pittman and Elizabeth M. Karle.
Publication Date:
2015
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
216 p.
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears.
Language:
English
ISBN:
9781626251137
