Food and fitness after 50 : eat well, move well, be well / Christine Rosenbloom, PhD, RDN, FAND, Bob Murray, PhD, FACSM.
TITLE:
Food and fitness after 50 : eat well, move well, be well / Christine Rosenbloom, PhD, RDN, FAND, Bob Murray, PhD, FACSM.
Alternate Title:
Food and fitness after fifty
Publication Date:
2018
Publication Information:
Chicago, IL : Academy of Nutrition and Dietetics,
Physical Description:
xi, 313 p.
Bibliography Note:
Includes bibliographical references and index.
Language:
English
ISBN:
9780880919562
General Note:
Through the different phases of life, our body's nutrition and fitness needs are constantly changing. From childhood to puberty to the 50s, 60s, 70s, and beyond, food and fitness plays an important role in feeling good and getting the most out of an active life. In Food & Fitness After 50, wellness experts Christine Rosenbloom, PhD, RDN, FAND, and Bob Murray, PhD, FACSM, share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for better sleep, and a breakdown of myths around aging and nutrition.
