Carrie Underwood believes that fitness is a lifelong journey. She has to work hard every day to look the way that she does! In this audiobook, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie's book will share secrets for fitting diet and exercise into a packed routine. This is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal.