The beginning runner's handbook : the proven 13-week walk/run program / Ian MacNeill and The Sport Medicine Council of British Columbia.
TITLE:
The beginning runner's handbook : the proven 13-week walk/run program / Ian MacNeill and The Sport Medicine Council of British Columbia.
Publication Date:
1999
Publication Information:
Vancouver : Greystone Books,
Physical Description:
168 p. : ill.
Summary:
Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
Language:
English
ISBN:
9781550546743
