Picture this: Someone’s screaming at you as loud as they can for 45 minutes. For most people, that would be the stuff of nightmares. For author Jason Schreurs and members of the punk rock community, it’s therapy. In Scream Therapy: A Punk Journey through Mental Health, Schreurs and other punks come to a life-changing realization—punk rock helped them at their lowest points and never left their sides. Coping with childhood abuse and an undiagnosed mental health condition, Schreurs discovers punk rock as a youth and becomes part of its tight-knit scene. When a psychiatrist blindsides him with a bipolar diagnosis in his late 40s, Schreurs begins his journey of mental health discovery.