Search Results for Stress management.

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1.

Cover image for The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc.

By:

Sood, Amit. Mayo Clinic.

Publication Date:

2013

Format:

Books

2.

Cover image for The science of stuck : breaking through inertia to find your path forward / Britt Frank, LSCSW.

The science of stuck : breaking through inertia to find your path forward / Britt Frank, LSCSW.

By:

Frank, Britt.

Publication Date:

2022

Format:

Books

3.

Cover image for The Finnish way : finding courage, wellness, and happiness through the power of Sisu / Katja Pantzar.

The Finnish way : finding courage, wellness, and happiness through the power of Sisu / Katja Pantzar.

By:

Pantzar, Katja.

Publication Date:

2018

Format:

Books

4.

Cover image for Straight talking : learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses / Linda Blair.

Straight talking : learn how to overcome insomnia, anxiety, negative thinking and other modern-day stresses / Linda Blair.

By:

Blair, Linda.

Publication Date:

2009 2008

Format:

Books

5.

Cover image for The Finnish way : [online electronic book] finding courage, wellness, and happiness through the power of Sisu.

The Finnish way : [online electronic book] finding courage, wellness, and happiness through the power of Sisu.

By:

Pantzar, Katja.

Publication Date:

2018

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/3581320

6.

Cover image for Dialed in : do your best when it matters most / Dr. Dana Sinclair.

Dialed in : do your best when it matters most / Dr. Dana Sinclair.

By:

Sinclair, Dana.

Publication Date:

2024

Format:

Books

7.

Cover image for Subtract : the untapped science of less / Leidy Klotz.

Subtract : the untapped science of less / Leidy Klotz.

Subtract : the untapped science of less / Leidy Klotz.

By:

Klotz, Leidy, 1978-

Publication Date:

2021

Format:

Books

8.

Cover image for 5 good minutes of mindfulness : reduce stress, reset, and find peace right now / Jeffrey Brantley, MD, Wendy Millstine.

5 good minutes of mindfulness : reduce stress, reset, and find peace right now / Jeffrey Brantley, MD, Wendy Millstine.

By:

Brantley, Jeffrey. Matik, Wendy-O, 1966-

Publication Date:

2022

Format:

Books

9.

Cover image for I want to change my life : how to overcome anxiety, depression & addiction / Steven M. Melemis.

I want to change my life : how to overcome anxiety, depression & addiction / Steven M. Melemis.

I want to change my life : how to overcome anxiety, depression & addiction / Steven M. Melemis.

By:

Melemis, Steven M., 1952-

Publication Date:

2010

Format:

Books

10.

Cover image for How to be your own therapist : [boost your mood and reduce your anxiety in 10 minutes a day] / Owen O'Kane.

How to be your own therapist : [boost your mood and reduce your anxiety in 10 minutes a day] / Owen O'Kane.

By:

O'Kane, Owen.

Publication Date:

2022

Format:

Books

11.

Cover image for The art of taking it easy : [online electronic book] how to cope with bears, traffic, and the rest of life's stressors.

The art of taking it easy : [online electronic book] how to cope with bears, traffic, and the rest of life's stressors.

The art of taking it easy : [online electronic book] how to cope with bears, traffic, and the rest of life's stressors.

By:

King, Brian. (Comedian)

Publication Date:

2020

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/4985952

12.

Cover image for Laziness does not exist. [online electronic book]

Laziness does not exist. [online electronic book]

By:

Price, Devon.

Format:

Electronic Resources

Electronic Access

https://elibrary.overdrive.com/media/5588567

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Stress management.

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Anxiety disorders.

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