TITLE:
ChiRunning : a revolutionary approach to effortless, injury-free running / Danny Dreyer and Katherine Dreyer.
Alternate Title:
Chi running
By:
Publication Date:
2009, 2004
Publication Information:
New York : Simon & Schuster,
Edition:
Rev. and fully updated ed.
Physical Description:
295 p. : ill.
Additional Contributors:
Summary:
In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi.
Language:
English
ISBN:
9781416549444
General Note:
"A Fireside book."
Includes index.
