Méditer á coeur ouvert / Frédéric Lenoir.

Meditation is a thousand-year-old practice used both in the East by Buddhists and in the West by ancient Greeks, and today validated by scientific research. By developing our attention, it teaches us not only to calm the agitations of our mind but also to expand our sensory perceptions. In this book and this CD of guided meditations, FrÔedÔeric Lenoir strives to go further by introducing in this practice the notion of heart. Meditating for over thirty years, he helps us to harmonize our mind, heart and body so that we regain a taste for kindness, trust, forgiveness and gratitude. Open-hearted meditation invites us to the most beautiful journey, the inner journey, a path to serenity and joy.