Healing emotional pain workbook : process-based CBT tools for moving beyond sadness, fear, worry, & shame to discover peace & resilience / Matthew McKay, PhD, Patrick Fanning, Erica Pool, PSYD and Patricia E. Zurita Ona, PSYD

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.