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1.

Cover image for The answer to anxiety : how to break free from the tyranny of anxious thoughts and worry / Joyce Meyer.

The answer to anxiety : how to break free from the tyranny of anxious thoughts and worry / Joyce Meyer.

By:

Meyer, Joyce, 1943-

Publication Date:

2023

Format:

Books

2.

Cover image for Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world / Dr. Lauren Cook.

Generation anxiety : a Millennial and Gen Z guide to staying afloat in an uncertain world / Dr. Lauren Cook.

By:

Cook, Lauren (Psychologist)

Publication Date:

2023

Format:

Books

3.

Cover image for How to be your own therapist : [boost your mood and reduce your anxiety in 10 minutes a day] / Owen O'Kane.

How to be your own therapist : [boost your mood and reduce your anxiety in 10 minutes a day] / Owen O'Kane.

By:

O'Kane, Owen.

Publication Date:

2022

Format:

Books

4.

Cover image for Anxiously attached : becoming more secure in life and love / Jessica Baum, LMHC.

Anxiously attached : becoming more secure in life and love / Jessica Baum, LMHC.

By:

Baum, Jessica.

Publication Date:

2022

Format:

Books

5.

Cover image for Anxiety at work : 8 strategies to help teams build resilience, handle uncertainty, and get stuff done / Adrian Gostick, Chester Elton, and Anthony Gostick.

Anxiety at work : 8 strategies to help teams build resilience, handle uncertainty, and get stuff done / Adrian Gostick, Chester Elton, and Anthony Gostick.

By:

Gostick, Adrian Robert. Elton, Chester. Gostick, Anthony.

Publication Date:

2021

Format:

Books

6.

Cover image for Lost connections : why you're depressed and how to find hope / Johann Hari.

Lost connections : why you're depressed and how to find hope / Johann Hari.

By:

Hari, Johann.

Publication Date:

2019 2018

Format:

Books

7.

Cover image for Hack your anxiety : how to make anxiety work for you in life, love, and all that you do / Alicia H. Clark, PsyD with Jon Sternfeld.

Hack your anxiety : how to make anxiety work for you in life, love, and all that you do / Alicia H. Clark, PsyD with Jon Sternfeld.

By:

Clark, Alicia H. Sternfeld, Jon.

Publication Date:

2018

Format:

Books

8.

Cover image for Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.

Don't feed the monkey mind : how to stop the cycle of anxiety, fear & worry / Jennifer Shannon, LMFT ; illustrations by Doug Shannon.

By:

Shannon, Jennifer. Shannon, Doug, ill.

Publication Date:

2017

Format:

Books

9.

Cover image for Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.

Superhero therapy : mindfulness skills to help teens & young adults deal with anxiety, depression & trauma / Janina Scarlet, PhD ; illustrated by Wellinton Alves.

By:

Scarlet, Janina. Alves, Wellinton.

Publication Date:

2017 2016

Format:

Books

10.

Cover image for Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.

Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.

By:

Bernstein, Jeffrey, 1961-

Publication Date:

2017

Format:

Books

11.

Cover image for Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD ; Martin N. Seif, PhD.

Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts / Sally M. Winston, PsyD ; Martin N. Seif, PhD.

By:

Winston, Sally M. Seif, Martin N.

Publication Date:

2017

Format:

Books

12.

Cover image for Very good lives : the fringe benefits of failure and the importance of imagination / J. K. Rowling.

Very good lives : the fringe benefits of failure and the importance of imagination / J. K. Rowling.

By:

Rowling, J. K.

Publication Date:

2015 2008

Format:

Books

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Language: English

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Library: Gander

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Subject: Anxiety.

Author

Bennett, Jeremy, 1983-

(2)

Alves, Wellinton.

(1)

(1)

Bernstein, Jeffrey, 1961-

(1)

Carney, Colleen.

(1)

Clark, Alicia H.

(1)

Cook, Lauren (Psychologist)

(1)

Elton, Chester.

(1)

(1)

Gostick, Adrian Robert.

(1)

Gostick, Anthony.

(1)

(1)

Manber, Rachel.

(1)

Meyer, Joyce, 1943-

(1)

(1)

Potter, Beverly A.

(1)

(1)

Scarlet, Janina.

(1)

Schwartz, Daylle Deanna.

(1)

Seif, Martin N.

(1)

Shannon, Doug, ill.

(1)

Shannon, Jennifer.

(1)

Stein, Murray B., 1959-

(1)

Sternfeld, Jon.

(1)

Tsilimparis, John.

(1)

Walker, John R., 1949-

(1)

Winston, Sally M.

(1)

Subject

Depression, Mental.

(3)

Anxiety -- Popular works.

(2)

Anxiety disorders.

(2)

Cognitive therapy.

(2)

Interpersonal relations.

(2)

Mindfulness (Psychology)

(2)

Self-actualization (Psychology)

(2)

(2)

(2)

Young adult literature.

(2)

Acceptance and commitment therapy.

(1)

Anxiety -- Prevention.

(1)

Anxiety -- Religious aspects -- Christianity.

(1)

Anxiety -- Treatment.

(1)

Anxiety in adolescence.

(1)

Attachment behavior.

(1)

Authors, English -- 20th century.

(1)

(1)

(1)

Cognition disorders.

(1)

Conduct of life.

(1)

Depression -- Complications.

(1)

Depression in adolescence

(1)

Employee motivation.

(1)

Failure (Psychology).

(1)

(1)

(1)

(1)

(1)

(1)

Intimacy (Psychology)

(1)

(1)

Obsessive-compulsive disorder.

(1)

Psychic trauma in adolescence.

(1)

Psychology, Applied.

(1)

(1)

Self-actualization (Psychology).

(1)

Self-help publications.

(1)

(1)

Stress in adolescence.

(1)

Stress management.

(1)

(1)

Teams in the workplace.

(1)

Teenagers -- Mental health.

(1)

Thought and thinking.

(1)

(1)

Women authors, English.

(1)

Worry -- Religious aspects -- Christianity.

(1)

Yoga -- Therapeutic use.

(1)

Publication Date

Audience

(17)

(2)

Material Type

Adult Non-Fiction

(15)

Adult Non-Fiction NL

(2)

(2)

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