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1.

Cover image for The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.

The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.

The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.

By:

Schuler, Lou. Cosgrove, Alwyn.

Publication Date:

2012

Format:

Books

2.

Cover image for A man's guide to muscle and strength / Stephen Cabral.

A man's guide to muscle and strength / Stephen Cabral.

By:

Cabral, Stephen, 1978-

Publication Date:

2012

Format:

Books

3.

Cover image for Stratusphere yoga. [videorecording (DVD)]

Stratusphere yoga. [videorecording (DVD)]

Stratusphere yoga. [videorecording (DVD)]

By:

Stratus, Trish.

Publication Date:

2011

Format:

DVD

4.

Cover image for Jillian Michaels for beginners. Frontside. [videorecording (DVD)]

Jillian Michaels for beginners. Frontside. [videorecording (DVD)]

Jillian Michaels for beginners. Frontside. [videorecording (DVD)]

By:

Michaels, Jillian.

Publication Date:

2010 2006

Format:

DVD

5.

Cover image for Strength training anatomy / Frédéric Delavier.

Strength training anatomy / Frédéric Delavier.

By:

Delavier, Frédéric.

Publication Date:

2010

Format:

Books

6.

Cover image for Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott.

Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott.

By:

Baechle, Thomas R., 1943- Westcott, Wayne L., 1949-

Publication Date:

2010

Format:

Books

7.

Cover image for Jillian Michaels for beginners. Backside. [videorecording (DVD)]

Jillian Michaels for beginners. Backside. [videorecording (DVD)]

Jillian Michaels for beginners. Backside. [videorecording (DVD)]

By:

Michaels, Jillian.

Publication Date:

2010 2006

Format:

DVD

8.

Cover image for Jane Fonda prime time. Fit & strong. [videorecording (DVD)]

Jane Fonda prime time. Fit & strong. [videorecording (DVD)]

Jane Fonda prime time. Fit & strong. [videorecording (DVD)]

By:

Fonda, Jane, 1937-

Publication Date:

2010

Format:

DVD

9.

Cover image for Strength training for women : build stronger bones, leaner muscles and a firmer body with Australia's Body Coach / Paul Collins.

Strength training for women : build stronger bones, leaner muscles and a firmer body with Australia's Body Coach / Paul Collins.

By:

Collins, Paul, 1970-

Publication Date:

2009

Format:

Books

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Publication Date: 2009-2013

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Subject: Muscle strength.

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Happy Valley - Goose Bay - Melville

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Mount Pearl - Ross King Memorial Public Library

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Port aux Basques

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St. John's - A.C. Hunter

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Westcott, Wayne L., 1949-

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Muscles -- Anatomy.

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