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1.

Cover image for Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.

Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.

By:

Bowman, Katy.

Publication Date:

2023

Format:

Books

2.

Cover image for Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.

Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.

By:

Friedman, Danielle.

Publication Date:

2022

Format:

Books

3.

Cover image for Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.

By:

Goulding, Ellie.

Publication Date:

2022

Format:

Books

4.

Cover image for The secret to superhuman strength [graphic novel] / Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor.

The secret to superhuman strength [graphic novel] / Alison Bechdel ; with the extremely extensive coloring collaboration of Holly Rae Taylor.

By:

Bechdel, Alison, 1960- Taylor, Holly Rae.

Publication Date:

2021

Format:

Books

5.

Cover image for Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.

By:

Lauren, Mark, 1972- Clark, Joshua, 1975-

Publication Date:

2021

Format:

Books

6.

Cover image for Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.

Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.

By:

Mankin, Maria. Tomljanovic, Maja.

Publication Date:

2021

Format:

Books

7.

Cover image for Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.

By:

Bostock, Richie.

Publication Date:

2020

Format:

Books

8.

Cover image for Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.

By:

Chatterjee, Rangan. Winfield, Clare, photographer.

Publication Date:

2020

Format:

Books

9.

Cover image for Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.

By:

Willeumier, Kristen. Toland, Sarah.

Publication Date:

2020

Format:

Books

10.

Cover image for Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.

By:

Christakis, Nicholas A.

Publication Date:

2020

Format:

Books

11.

Cover image for The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.

By:

Edgley, Ross.

Publication Date:

2020

Format:

Books

12.

Cover image for Train happy : an intuitive exercise plan for every body / Tally Rye.

Train happy : an intuitive exercise plan for every body / Tally Rye.

By:

Rye, Tally.

Publication Date:

2020

Format:

Books

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Publication Date: 2016-2024

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Subject: Physical fitness.

Library

(3)

Conception Bay South

(1)

(6)

Grand Falls-Windsor - Harmsworth

(3)

Happy Valley - Goose Bay - Melville

(1)

(1)

Mount Pearl - Ross King Memorial Public Library

(4)

(2)

(1)

(1)

St. John's - A.C. Hunter

(25)

St. John's - Marjorie Mews

(1)

St. John's - Michael Donovan

(1)

Stephenville - Kindale

(2)

(1)

Author

American Diabetes Association.

(1)

Bechdel, Alison, 1960-

(1)

Bostock, Richie.

(1)

(1)

Chatterjee, Rangan.

(1)

Christakis, Nicholas A.

(1)

Clark, Joshua, 1975-

(1)

Colberg, Sheri R., 1963-

(1)

Copeland, Misty.

(1)

Driver, Donald, 1975-

(1)

(1)

Esmonde-White, Miranda.

(1)

Ferriss, Timothy.

(1)

Friedman, Danielle.

(1)

Gagnon, Geneviéve.

(1)

Geoffroi, Remie.

(1)

Gibala, Martin.

(1)

Goulding, Ellie.

(1)

Greeven, Amely.

(1)

Jones, Charisse.

(1)

(1)

Lauren, Mark, 1972-

(1)

Leutwyler, Henry.

(1)

(1)

Liebman, Hollis Lance.

(1)

(1)

(1)

(1)

Marcus, Aubrey.

(1)

(1)

Roth, Amy Beadle.

(1)

(1)

Schwarzenegger, Arnold.

(1)

Shulgan, Christopher.

(1)

Stanley, Jessamyn.

(1)

Stellabotte, Fred.

(1)

Straub, Rachel.

(1)

Striet, Patrick.

(1)

Taylor, Holly Rae.

(1)

(1)

Tomljanovic, Maja.

(1)

Willeumier, Kristen.

(1)

Winfield, Clare, photographer.

(1)

Subject

(8)

(4)

(4)

Self-actualization (Psychology)

(3)

Self-care, Health.

(3)

Conduct of life.

(2)

Reducing exercises.

(2)

Aging -- Prevention.

(1)

Ballet dancing.

(1)

Bechdel, Alison, 1960-

(1)

Body composition.

(1)

(1)

(1)

Brain -- Diseases -- Prevention.

(1)

Brain -- Popular works.

(1)

Breathing exercises.

(1)

COVID-19 (Disease)

(1)

Cardiovascular fitness.

(1)

Change (Psychology)

(1)

(1)

Cognitive neuroscience.

(1)

Comic books, strips, etc.

(1)

(1)

Coronavirus infections.

(1)

Diabetes -- Exercise therapy.

(1)

(1)

(1)

Epidemics -- Prevention.

(1)

(1)

Exercise for women.

(1)

Exercise therapy.

(1)

(1)

French literature.

(1)

Graphic non-fiction.

(1)

(1)

Human mechanics.

(1)

Humorous comics.

(1)

Interval training.

(1)

Long distance swimming.

(1)

(1)

Mindfulness (Psychology)

(1)

Motivation (Psychology)

(1)

Movement education.

(1)

Muscle strength.

(1)

Physical fitness for older people.

(1)

Physical therapy.

(1)

Pilates method.

(1)

(1)

Reducing diets -- Recipes.

(1)

Reducing diets.

(1)

Resilience (Personality trait)

(1)

Self-help techniques.

(1)

Stanley, Jessamyn.

(1)

Stress management.

(1)

Stretching exercises.

(1)

(1)

Successful people.

(1)

Swimming -- Great Britain.

(1)

Weight lifting.

(1)

Weight training.

(1)

(1)

(1)

Publication Date

(2)

(9)

Language

(26)

(1)

Material Type

Adult Non-Fiction

(24)

Adult Non-Fiction Display

(2)

Adult Non-Fiction French

(1)

Adult Non-Fiction Graphic Novel

(1)

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