Search Results for - Narrowed by: Books - Adult Non-Fiction - Adults - Physical fitness.SirsiDynix Enterprisehttps://catalogue.nlpl.ca/client/en_US/default/default/qf$003dFORMAT$002509Format$002509BOOK$002509Books$0026qf$003dITYPE$002509Material$002bType$0025091$00253ANF$002509Adult$002bNon-Fiction$0026qf$003dNLPL_AUDIENCE$002509Audience$002509E$002509Adults$002b$00257C$00257C$002bD$002509Young$002bAdults$0026qf$003dSUBJECT$002509Subject$002509Physical$002bfitness.$002509Physical$002bfitness.$0026te$003dILS$0026ps$003d300$0026isd$003dtrue?dt=list2024-06-27T07:54:07ZLet's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.ent://SD_ILS/0/SD_ILS:8469022024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Friedman, Danielle.<br/>Publication Date: 2022<br/>Format: Books<br/>Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.ent://SD_ILS/0/SD_ILS:8740062024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Goulding, Ellie.<br/>Publication Date: 2022<br/>Format: Books<br/>Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.ent://SD_ILS/0/SD_ILS:8453412024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Lauren, Mark, 1972- Clark, Joshua, 1975-<br/>Publication Date: 2021<br/>Format: Books<br/>Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.ent://SD_ILS/0/SD_ILS:8490312024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Mankin, Maria. Tomljanovic, Maja.<br/>Publication Date: 2021<br/>Format: Books<br/>Apollo's arrow : the profound and enduring impact of coronavirus on the way we live / Nicholas A. Christakis.ent://SD_ILS/0/SD_ILS:8231762024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Christakis, Nicholas A.<br/>Publication Date: 2020<br/>Format: Books<br/>Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.ent://SD_ILS/0/SD_ILS:8198722024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Bostock, Richie.<br/>Publication Date: 2020<br/>Format: Books<br/>The art of resilience : strategies for an unbreakable mind and body / Ross Edgley.ent://SD_ILS/0/SD_ILS:8372882024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Edgley, Ross.<br/>Publication Date: 2020<br/>Format: Books<br/>Biohack your brain : how to boost cognitive health, performance & power / Dr. Kristen Willeumier with Sarah Toland.ent://SD_ILS/0/SD_ILS:8259832024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Willeumier, Kristen. Toland, Sarah.<br/>Publication Date: 2020<br/>Format: Books<br/>Feel better in 5 : your daily plan to feel great for life / Dr. Rangan Chatterjee ; photography by Clare Winfield.ent://SD_ILS/0/SD_ILS:8358412024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Chatterjee, Rangan. Winfield, Clare, photographer.<br/>Publication Date: 2020<br/>Format: Books<br/>Train happy : an intuitive exercise plan for every body / Tally Rye.ent://SD_ILS/0/SD_ILS:8829742024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Rye, Tally.<br/>Publication Date: 2020<br/>Format: Books<br/>Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.ent://SD_ILS/0/SD_ILS:8030252024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: McGraw, Tim. Greeven, Amely.<br/>Publication Date: 2019<br/>Format: Books<br/>Fast track to aging backwards : 6 ways and 30 days to look and feel younger / Miranda Esmonde-White.ent://SD_ILS/0/SD_ILS:7982472024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Esmonde-White, Miranda.<br/>Publication Date: 2019<br/>Format: Books<br/>Diabetes & keeping fit for dummies / by Dr. Sheri R. Colberg.ent://SD_ILS/0/SD_ILS:7626022024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Colberg, Sheri R., 1963- American Diabetes Association.<br/>Publication Date: 2018<br/>Format: Books<br/>Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus, Founder and CEO of Onnit.ent://SD_ILS/0/SD_ILS:8115492024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Marcus, Aubrey.<br/>Publication Date: 2018<br/>Format: Books<br/>14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.ent://SD_ILS/0/SD_ILS:7504042024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Karp, Jason.<br/>Publication Date: 2017<br/>Format: Books<br/>Every body yoga : let go of fear, get on the mat, love your body / Jessamyn Stanley.ent://SD_ILS/0/SD_ILS:7504122024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Stanley, Jessamyn.<br/>Publication Date: 2017<br/>Format: Books<br/>60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / Patrick Striet, CSCS, owner of Live Fit Cincinnati.ent://SD_ILS/0/SD_ILS:7393612024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Striet, Patrick.<br/>Publication Date: 2017<br/>Format: Books<br/>The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.ent://SD_ILS/0/SD_ILS:7398422024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Gibala, Martin. Shulgan, Christopher.<br/>Publication Date: 2017<br/>Format: Books<br/>Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.ent://SD_ILS/0/SD_ILS:7611812024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Lowery, Lamar. Lowery, Chris.<br/>Publication Date: 2017<br/>Format: Books<br/>Complete physique : your ultimate body transformation / Hollis Lance Liebman.ent://SD_ILS/0/SD_ILS:7611822024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Liebman, Hollis Lance.<br/>Publication Date: 2017<br/>Format: Books<br/>The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey.ent://SD_ILS/0/SD_ILS:7616912024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Driver, Donald, 1975- Levey, Jon.<br/>Publication Date: 2017<br/>Format: Books<br/>Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth.ent://SD_ILS/0/SD_ILS:7825992024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Copeland, Misty. Jones, Charisse. Leutwyler, Henry. Roth, Amy Beadle.<br/>Publication Date: 2017<br/>Format: Books<br/>Tools of titans : the tactics, routines, and habits of billionaires, icons, and world-class performers / Time Ferriss ; forward by Arnold Schwarzenegger ; illustrations by Remie Geoffroi.ent://SD_ILS/0/SD_ILS:8356642024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Ferriss, Timothy. Schwarzenegger, Arnold. Geoffroi, Remie.<br/>Publication Date: 2017<br/>Format: Books<br/>Weight training without injury : over 350 step-by-step pictures including what not to do! / Fred Stellabotte, Rachel Straub, MS, CSCS.ent://SD_ILS/0/SD_ILS:7277812024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Stellabotte, Fred. Straub, Rachel.<br/>Publication Date: 2016<br/>Format: Books<br/>Sugar Savvy Solution : kick your sugar addiction for life and get healthy / by High Voltage aka Kathie Dolgin ; foreword by Katie Couric.ent://SD_ILS/0/SD_ILS:7121572024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: High Voltage. Couric, Katie, 1957-<br/>Publication Date: 2015<br/>Format: Books<br/>Mind your body : 4 weeks to a leaner, healthier life, 10 core concepts for an optimally balanced you / Joel Harper.ent://SD_ILS/0/SD_ILS:7219222024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Harper, Joel.<br/>Publication Date: 2015<br/>Format: Books<br/>15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell.ent://SD_ILS/0/SD_ILS:7181892024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Light, Zuzka. O'Connell, Jeff, 1963-<br/>Publication Date: 2015<br/>Format: Books<br/>Goddesses never age : the secret prescription for radiance, vitality, and well-being / Christiane Northrup, M.D.ent://SD_ILS/0/SD_ILS:7008352024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Northrup, Christiane.<br/>Publication Date: 2015<br/>Format: Books<br/>Living the good life : health and success for you--for Canada / David Patchell-Evans.ent://SD_ILS/0/SD_ILS:7266752024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Patchell-Evans, David.<br/>Publication Date: 2015 2000<br/>Format: Books<br/>Strong looks better naked / Khloé Kardashian.ent://SD_ILS/0/SD_ILS:7777992024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Kardashian, Khloe, 1984-<br/>Publication Date: 2015<br/>Format: Books<br/>The primal blueprint : 21-day total body transformation / [Mark Sisson].ent://SD_ILS/0/SD_ILS:8012262024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Sisson, Mark, 1953-<br/>Publication Date: 2015<br/>Format: Books<br/>A short guide to a long life / David B. Agus, MD., with Kristin Loberg ; illustrations by Chieun Ko-Bistrong.ent://SD_ILS/0/SD_ILS:7173632024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Agus, David, 1965- Loberg, Kristin.<br/>Publication Date: 2014<br/>Format: Books<br/>En forme de 9 à 5 / Shirley Archerent://SD_ILS/0/SD_ILS:6954412024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Archer, Shirley Sugimura.<br/>Publication Date: 2014<br/>Format: Books<br/>Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body / Michelle Babb, MS, RD.ent://SD_ILS/0/SD_ILS:6946502024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Babb, Michelle.<br/>Publication Date: 2014<br/>Format: Books<br/>Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.ent://SD_ILS/0/SD_ILS:7853662024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Bailor, Jonathan.<br/>Publication Date: 2014 2012<br/>Format: Books<br/>Anatomy of core stability / Hollis Lance Liebman.ent://SD_ILS/0/SD_ILS:6660002024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Liebman, Hollis Lance.<br/>Publication Date: 2013<br/>Format: Books<br/>Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.ent://SD_ILS/0/SD_ILS:6660422024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Brill, Janet Bond.<br/>Publication Date: 2013<br/>Format: Books<br/>The prediabetes diet plan : how to reverse prediabetes and prevent diabetes through healthy eating and exercise / Hillary Wright.ent://SD_ILS/0/SD_ILS:6754472024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Wright, Hillary.<br/>Publication Date: 2013<br/>Format: Books<br/>Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly / Jorge Cruise.ent://SD_ILS/0/SD_ILS:6697772024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Cruise, Jorge.<br/>Publication Date: 2013<br/>Format: Books<br/>Anatomy of cycling / Jennifer Laurita.ent://SD_ILS/0/SD_ILS:7005042024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Laurita, Jennifer.<br/>Publication Date: 2013<br/>Format: Books<br/>Weight loss boss : how to finally win at losing-- and take charge in an out-of-control food world / David Kirchhoff.ent://SD_ILS/0/SD_ILS:6618322024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Kirchhoff, David, 1966-<br/>Publication Date: 2012<br/>Format: Books<br/>A man's guide to muscle and strength / Stephen Cabral.ent://SD_ILS/0/SD_ILS:6283012024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Cabral, Stephen, 1978-<br/>Publication Date: 2012<br/>Format: Books<br/>The complete idiot's guide to T'ai Chi & QiGong illustrated / by Bill Douglas and Angela Wong Douglas.ent://SD_ILS/0/SD_ILS:6487502024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Douglas, Bill.<br/>Publication Date: 2012<br/>Format: Books<br/>The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.ent://SD_ILS/0/SD_ILS:6448852024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Harper, Bob. Critser, Greg.<br/>Publication Date: 2012<br/>Format: Books<br/>The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.ent://SD_ILS/0/SD_ILS:6396072024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Reynolds, Gretchen.<br/>Publication Date: 2012<br/>Format: Books<br/>The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.ent://SD_ILS/0/SD_ILS:6458332024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Schuler, Lou. Cosgrove, Alwyn.<br/>Publication Date: 2012<br/>Format: Books<br/>Mom energy : a simple plan to live fully charged / Ashley Koff, Kathy Kaehler.ent://SD_ILS/0/SD_ILS:6499252024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Koff, Ashley. Kaehler, Kathy.<br/>Publication Date: 2012 2011<br/>Format: Books<br/>Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor / Ellie Krieger, with Kelly James Enger.ent://SD_ILS/0/SD_ILS:6571562024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Krieger, Ellie. James-Enger, Kelly.<br/>Publication Date: 2012<br/>Format: Books<br/>American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.ent://SD_ILS/0/SD_ILS:6056902024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Bushman, Barbara Ann. American College of Sports Medicine.<br/>Publication Date: 2011<br/>Format: Books<br/>Fitness illustrated / Brian Sharkey.ent://SD_ILS/0/SD_ILS:5846952024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Sharkey, Brian J.<br/>Publication Date: 2011<br/>Format: Books<br/>The women's health big book of 15-minute workouts / Selene Yeager and the editors of Women's Health.ent://SD_ILS/0/SD_ILS:6304532024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Yeager, Selene.<br/>Publication Date: 2011<br/>Format: Books<br/>50 best yoga positions : a step-by-step guide to the best exercises for mind, body and soul.ent://SD_ILS/0/SD_ILS:6459392024-06-27T07:54:07Z2024-06-27T07:54:07ZPublication Date: 2011<br/>Format: Books<br/>Mom energy : a simple plan to live fully charged / Ashley Koff, Kathy Kaehler.ent://SD_ILS/0/SD_ILS:6496012024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Koff, Ashley. Kaehler, Kathy.<br/>Publication Date: 2011<br/>Format: Books<br/>Waistline workout : new diet and exercise plan to trim and tone your waistline and increase your energy levels / Paul Collins.ent://SD_ILS/0/SD_ILS:5450522024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Collins, Paul, 1970-<br/>Publication Date: 2010<br/>Format: Books<br/>The real sexy, smart and strong : 30 tips to boost confidence, get fit and feel great, inside and out / David Patchell-Evans.ent://SD_ILS/0/SD_ILS:5393492024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Patchell-Evans, David.<br/>Publication Date: 2010<br/>Format: Books<br/>The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss.ent://SD_ILS/0/SD_ILS:5901482024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Ferriss, Timothy.<br/>Publication Date: 2010<br/>Format: Books<br/>Nordic walking for total fitness / Suzanne Nottingham, Alexandra Jurasin.ent://SD_ILS/0/SD_ILS:5553292024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Nottingham, Suzanne, 1958- Jurasin, Alexandra, 1972-<br/>Publication Date: 2010<br/>Format: Books<br/>The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.ent://SD_ILS/0/SD_ILS:5828962024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Edlund, Matthew, 1954-<br/>Publication Date: 2010<br/>Format: Books<br/>The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.ent://SD_ILS/0/SD_ILS:5661342024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Downie, Chris.<br/>Publication Date: 2010 2009<br/>Format: Books<br/>Your best body now : look and feel fabulous at any age the eat clean way / Tosca Reno ; with Stacy Baker.ent://SD_ILS/0/SD_ILS:6223122024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Reno, Tosca, 1959- Baker, Stacy.<br/>Publication Date: 2010<br/>Format: Books<br/>The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes / Bob Greene.ent://SD_ILS/0/SD_ILS:5221702024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Greene, Bob (Bob W.)<br/>Publication Date: 2009<br/>Format: Books<br/>Move a little, lose a lot : new NEAT science reveals how to be thinner, happier, and smarter / James A. Levine and Selene Yeager.ent://SD_ILS/0/SD_ILS:5222012024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Levine, James, MD. Yeager, Selene.<br/>Publication Date: 2009<br/>Format: Books<br/>Ten years thinner : 6 weeks to a leaner, younger-looking you! / Christine Lydon.ent://SD_ILS/0/SD_ILS:5230492024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Lydon, Christine, 1966-<br/>Publication Date: 2009 2008<br/>Format: Books<br/>The 10-minute total body breakthrough / by Sean Foy with Nellie Sabin and Mike Smolinski.ent://SD_ILS/0/SD_ILS:5273812024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Foy, Sean. Sabin, Nellie. Smolinski, Mike.<br/>Publication Date: 2009<br/>Format: Books<br/>Body at home : a simple plan to drop 10 pounds / Jorge Cruise.ent://SD_ILS/0/SD_ILS:5323712024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Cruise, Jorge.<br/>Publication Date: 2009<br/>Format: Books<br/>The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today! / Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and the Biggest loser experts and cast.ent://SD_ILS/0/SD_ILS:5534022024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Forberg, Cheryl. Roberson, Melissa. Wheeler, Lisa.<br/>Publication Date: 2009<br/>Format: Books<br/>Fitness boxing : move and box / Andreas Riem & Michael Kleymann.ent://SD_ILS/0/SD_ILS:5329772024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Riem, Andreas. Kleymann, Michael.<br/>Publication Date: 2009<br/>Format: Books<br/>No gym required : unleash your inner rockstar / Jennifer Cohen with Suzanne Boyd.ent://SD_ILS/0/SD_ILS:5375482024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Cohen, Jennifer. Boyd, Suzanne, 1963-<br/>Publication Date: 2009<br/>Format: Books<br/>1001 ways to get in shape / Susannah Marriott.ent://SD_ILS/0/SD_ILS:5653992024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Marriott, Susannah.<br/>Publication Date: 2009<br/>Format: Books<br/>Health & weight-loss breakthroughs 2009 / from the editors of Prevention.ent://SD_ILS/0/SD_ILS:5847012024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Prevention (Firm : Emmaus, Pa.)<br/>Publication Date: 2009<br/>Format: Books<br/>Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies / Sarí Harrar and Debra Gordon.ent://SD_ILS/0/SD_ILS:6079812024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Harrar, Sarí. Gordon, Debra L., 1962- Reader's Digest Association.<br/>Publication Date: 2009<br/>Format: Books<br/>Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies / Sarí Harrar and Debra Gordon.ent://SD_ILS/0/SD_ILS:6295582024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Harrar, Sarí. Gordon, Debra L., 1962-<br/>Publication Date: 2009<br/>Format: Books<br/>Fitness swimming / Emmett W. Hines.ent://SD_ILS/0/SD_ILS:5164122024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Hines, Emmett W., 1956-<br/>Publication Date: 2008<br/>Format: Books<br/>Ten years thinner : 6 weeks to a leaner, younger-looking you! / Christine Lydon.ent://SD_ILS/0/SD_ILS:4900152024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Lydon, Christine, 1966-<br/>Publication Date: 2008<br/>Format: Books<br/>Body electric : strong, toned, and sexy in just 3 hours a week / Margaret Richard.ent://SD_ILS/0/SD_ILS:5043532024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Richard, Margaret.<br/>Publication Date: 2008<br/>Format: Books<br/>Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper.ent://SD_ILS/0/SD_ILS:5043892024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Harper, Bob.<br/>Publication Date: 2008<br/>Format: Books<br/>Anatomy for strength and fitness training for women / Mark Vella.ent://SD_ILS/0/SD_ILS:5043562024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Vella, Mark.<br/>Publication Date: 2008<br/>Format: Books<br/>The eat-clean diet for family and kids : simple strategies for lasting health & fitness / Tosca Reno ; foreword by Bobbi Brown.ent://SD_ILS/0/SD_ILS:6381382024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Reno, Tosca, 1959-<br/>Publication Date: 2008<br/>Format: Books<br/>Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life / Mariel Hemingway.ent://SD_ILS/0/SD_ILS:4596472024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Hemingway, Mariel.<br/>Publication Date: 2007<br/>Format: Books<br/>The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health / Dean Ornish with recipes by Art Smith.ent://SD_ILS/0/SD_ILS:4888402024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Ornish, Dean. Smith, Art, 1960-<br/>Publication Date: 2007<br/>Format: Books<br/>Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.ent://SD_ILS/0/SD_ILS:5029512024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Michaels, Jillian.<br/>Publication Date: 2007<br/>Format: Books<br/>Bikini bootcamp : two weeks to your ultimate beach body / Melissa Perlman and Erica Gragg.ent://SD_ILS/0/SD_ILS:4707742024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Perlman, Melissa, 1965- Gragg, Erica.<br/>Publication Date: 2007<br/>Format: Books<br/>Fit to live : the 5-point plan to become lean, strong, & fearless for life / Pamela Peek.ent://SD_ILS/0/SD_ILS:4708122024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Peeke, Pamela.<br/>Publication Date: 2007<br/>Format: Books<br/>Skiing and snowboarding fitness : reach your potential on the slopes / Mark Hines.ent://SD_ILS/0/SD_ILS:4743252024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Hines, Mark, 1978-<br/>Publication Date: 2007<br/>Format: Books<br/>Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.ent://SD_ILS/0/SD_ILS:4708502024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Michaels, Jillian.<br/>Publication Date: 2007<br/>Format: Books<br/>Build muscle, lose fat, look great : everything you need to know to transform your body / Stuart McRobert.ent://SD_ILS/0/SD_ILS:4766312024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: McRobert, Stuart.<br/>Publication Date: 2007 2006<br/>Format: Books<br/>The 5 factor diet / [by Harley Pasternak with Myatt Murphy].ent://SD_ILS/0/SD_ILS:4768642024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Pasternak, Harley. Murphy, Myatt.<br/>Publication Date: 2006<br/>Format: Books<br/>Fit and fabulous in 15 minutes / Teresa Tapp with Barbara Smalley.ent://SD_ILS/0/SD_ILS:4482672024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Tapp, Teresa. Smalley, Barbara Steinberg.<br/>Publication Date: 2006<br/>Format: Books<br/>The Mayo Clinic plan : 10 essential steps to a better body & healthier life.ent://SD_ILS/0/SD_ILS:4609752024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Mayo Clinic. Time, inc.<br/>Publication Date: 2006<br/>Format: Books<br/>The best life diet / Bob Greene, [foreword by Oprah Winfrey].ent://SD_ILS/0/SD_ILS:4615492024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Greene, Bob (Bob W.) Winfrey, Oprah.<br/>Publication Date: 2006<br/>Format: Books<br/>The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.ent://SD_ILS/0/SD_ILS:4450312024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Simon, Harvey B. (Harvey Bruce), 1942- Harvard Medical School.<br/>Publication Date: 2006<br/>Format: Books<br/>Body express makeover : trim and sculpt your body in less than six weeks / Michael George.ent://SD_ILS/0/SD_ILS:4337272024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: George, Michael, 1948-<br/>Publication Date: 2005<br/>Format: Books<br/>Bob Greene's total body makeover / Bob Greene.ent://SD_ILS/0/SD_ILS:4233832024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Greene, Bob.<br/>Publication Date: 2005<br/>Format: Books<br/>Living the good life : your guide to health and success / David Patchell-Evans ; foreword by Bill Pearl.ent://SD_ILS/0/SD_ILS:4411402024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Patchell-Evans, David. Pearl, Bill, 1930-<br/>Publication Date: 2005 2000<br/>Format: Books<br/>The complete classic Pilates method / by Miranda Bass ; Lynne Robinson, editor.ent://SD_ILS/0/SD_ILS:4334862024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Bass, Miranda. Robinson, Lynne.<br/>Publication Date: 2005 2004<br/>Format: Books<br/>The Pilates difference / Jennifer Dufton.ent://SD_ILS/0/SD_ILS:4278072024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Dufton, Jennifer.<br/>Publication Date: 2004 2003<br/>Format: Books<br/>Fitness weight training / Thomas R. Baechle, Roger W. Earle.ent://SD_ILS/0/SD_ILS:4230712024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Baechle, Thomas R., 1943- Earle, Roger W., 1967-<br/>Publication Date: 2004 1995<br/>Format: Books<br/>Simply strength : personal training at home / Andrew Jobling.ent://SD_ILS/0/SD_ILS:4101142024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Jobling, Andrew.<br/>Publication Date: 2004<br/>Format: Books<br/>Shrink your female fat zones : lose pounds and inches--fast!--from your belly, hips, thighs, and more / Denise Austin.ent://SD_ILS/0/SD_ILS:3793272024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Austin, Denise.<br/>Publication Date: 2003<br/>Format: Books<br/>Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.ent://SD_ILS/0/SD_ILS:3798362024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Heavin, Gary. Colman, Carol.<br/>Publication Date: 2003<br/>Format: Books<br/>The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week / Frederick Hahn, Michael R. Eades and Mary Dan Eades ; photographs by Marc Witz.ent://SD_ILS/0/SD_ILS:3829262024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Hahn, Fred E., 1925- Eades, Michael R. Eades, Mary Dan.<br/>Publication Date: 2003<br/>Format: Books<br/>Walking for fitness : the low-impact workout that tones and shapes / Nina Barough.ent://SD_ILS/0/SD_ILS:4027832024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Barough, Nina.<br/>Publication Date: 2003<br/>Format: Books<br/>Beginner's guide to weight training / Oliver Roberts.ent://SD_ILS/0/SD_ILS:3959722024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Roberts, Oliver.<br/>Publication Date: 2003<br/>Format: Books<br/>Total pilates / Malcolm Muirhead ; editorial consultant Yvonne Worth.ent://SD_ILS/0/SD_ILS:6312392024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Muirhead, Malcolm.<br/>Publication Date: 2003<br/>Format: Books<br/>Pilates : body in motion / Alycea Ungaro ; photography by Russell Sadur.ent://SD_ILS/0/SD_ILS:3628122024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Ungaro, Alycea. Sadur, Russell.<br/>Publication Date: 2002<br/>Format: Books<br/>Get with the program! : getting real about your health, weight, and emotional well-being / Bob Greene.ent://SD_ILS/0/SD_ILS:3687802024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Greene, Bob (Bob W.)<br/>Publication Date: 2002<br/>Format: Books<br/>Fitness and health / Brian J. Sharkey.ent://SD_ILS/0/SD_ILS:4225692024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Sharkey, Brian J.<br/>Publication Date: 2002<br/>Format: Books<br/>Yoga workout : having a fabulous shape forever / Barbara Currie.ent://SD_ILS/0/SD_ILS:4011902024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Currie, Barbara, 1942-<br/>Publication Date: 2002 1997<br/>Format: Books<br/>Living yoga : creating a life practice / Christy Turlington.ent://SD_ILS/0/SD_ILS:7325052024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Turlington, Christy, 1969-<br/>Publication Date: 2002<br/>Format: Books<br/>Jonny Bowden's shape up : the eight weeks plan to transform your body, your health and your life / Jonny Bowden.ent://SD_ILS/0/SD_ILS:5130962024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Bowden, Jonny.<br/>Publication Date: 2001<br/>Format: Books<br/>Mind-body fitness for dummies / by Therese Iknoian ; foreword by Ralph La Forge.ent://SD_ILS/0/SD_ILS:3503722024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Iknoian, Therese, 1957-<br/>Publication Date: 2001<br/>Format: Books<br/>Functional training : everyone's guide to the new fitness revolution / Rosemarie Gionta Alfieri.ent://SD_ILS/0/SD_ILS:3496672024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Alfieri, RoseMarie.<br/>Publication Date: 2001<br/>Format: Books<br/>Natural health at 50+ : the vital guide to living longer and looking good / Christina Scott-Moncrieff.ent://SD_ILS/0/SD_ILS:3475862024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Scott-Moncrieff, Christina. Reader's Digest Association.<br/>Publication Date: 2001<br/>Format: Books<br/>The complete idiot's guide to the Pilates method / Karon Karter.ent://SD_ILS/0/SD_ILS:3509692024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Karter, Karon.<br/>Publication Date: 2001<br/>Format: Books<br/>The complete idiot's guide to walking for health / by Erika Peters.ent://SD_ILS/0/SD_ILS:3505172024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Peters, Erika.<br/>Publication Date: 2001<br/>Format: Books<br/>The complete idiot's guide to working out at home / by Jourdan Zayles.ent://SD_ILS/0/SD_ILS:3505182024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Zayles, Jourdan.<br/>Publication Date: 2001<br/>Format: Books<br/>8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds / Jorge Cruise ; foreword by Anthony Robbins.ent://SD_ILS/0/SD_ILS:3587122024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Cruise, Jorge.<br/>Publication Date: 2001<br/>Format: Books<br/>Active living every day.ent://SD_ILS/0/SD_ILS:3495872024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Blair, Steven N..<br/>Publication Date: 2001<br/>Format: Books<br/>Pilates : a beginners guide / Roger Brignell.ent://SD_ILS/0/SD_ILS:4916742024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Brignell, Roger.<br/>Publication Date: 2001<br/>Format: Books<br/>Boxing : the complete guide to training and fitness / Danna Scott.ent://SD_ILS/0/SD_ILS:3481612024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Scott, Danna.<br/>Publication Date: 2000<br/>Format: Books<br/>The complete idiot's guide to fitness / by Claire Walter with Annette Tannander Bank.ent://SD_ILS/0/SD_ILS:3498422024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Walter, Claire. Bank, Annette T?nnander.<br/>Publication Date: 2000<br/>Format: Books<br/>Cross-training for dummies / by Tony Ryan and Martica K. Heaner.ent://SD_ILS/0/SD_ILS:3376792024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Ryan, Tony. Heaner, Martica K.<br/>Publication Date: 2000<br/>Format: Books<br/>Workouts for working people : how you can get in great shape while staying employed / Mark Allen and Julie Moss, with Bob Babbitt.ent://SD_ILS/0/SD_ILS:3458112024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Allen, Mark, 1958- Moss, Julie. Babbitt, Bob.<br/>Publication Date: 2000<br/>Format: Books<br/>The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler.ent://SD_ILS/0/SD_ILS:3458162024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Siler, Brooke, 1968-<br/>Publication Date: 2000<br/>Format: Books<br/>The firefighter's workout book : the 30 minute a day train-for-life program for men and women / Michael Stefano.ent://SD_ILS/0/SD_ILS:3703672024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Stefano, Michael.<br/>Publication Date: 2000<br/>Format: Books<br/>Easy exercises to relieve stress / H. Eshref ; photographs by Anthea Sieveking.ent://SD_ILS/0/SD_ILS:3293062024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Eshref, H. (Hussein)<br/>Publication Date: 1999<br/>Format: Books<br/>Fitness swimming / Emmett W. Hines.ent://SD_ILS/0/SD_ILS:3214742024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Hines, Emmett W., 1956-<br/>Publication Date: 1999<br/>Format: Books<br/>From couch potato to baked potato : the tools and knowledge needed to take control and lead a more active lifestyle / Jon Dald.ent://SD_ILS/0/SD_ILS:3300962024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Dald, Jon, 1960-<br/>Publication Date: 1999 1998<br/>Format: Books<br/>When working out isn't working out : a mind/body guide to conquering unidentified fitness obstacles / Michael Gerrish.ent://SD_ILS/0/SD_ILS:3236582024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Gerrish, Michael.<br/>Publication Date: 1999<br/>Format: Books<br/>Body-for-life : 12 weeks to mental and physical strength / Bill Phillips and Michael D'Orso.ent://SD_ILS/0/SD_ILS:3292102024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Phillips, Bill. D'Orso, Michael.<br/>Publication Date: 1999<br/>Format: Books<br/>Body break, keep fit and have fun : our guide to healthy living / Hal Johnson and Joanne McLeod.ent://SD_ILS/0/SD_ILS:3179412024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Johnson, Hal, 1956- McLeod, Joanne, 1958-<br/>Publication Date: 1999<br/>Format: Books<br/>The fitness instinct : the revolutionary new approach to healthy exercise that is fun, natural, and no-sweat / Peg Jordan.ent://SD_ILS/0/SD_ILS:3548812024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Jordan, Peg.<br/>Publication Date: 1999<br/>Format: Books<br/>Ironman's ultimate bodybuilding encyclopedia / Ironman magazine and Peter Sisco.ent://SD_ILS/0/SD_ILS:3305722024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Sisco, Peter.<br/>Publication Date: 1999<br/>Format: Books<br/>The complete idiot's guide to T'ai Chi & QiGong : by Bill Douglas.ent://SD_ILS/0/SD_ILS:4641142024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Douglas, Bill.<br/>Publication Date: 1999<br/>Format: Books<br/>Fitness boxing / Frank Kurzel & Peter Wastl.ent://SD_ILS/0/SD_ILS:3218082024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Kürzel, Frank. Wastl, Peter, 1954-<br/>Publication Date: 1998 1997<br/>Format: Books<br/>High-performance skating for hockey / Steve Cady, Vern Stenlund.ent://SD_ILS/0/SD_ILS:3214822024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Cady, Steve, 1953- Stenlund, K. Vern.<br/>Publication Date: 1998<br/>Format: Books<br/>Classic yoga / Vimla Lalvani.ent://SD_ILS/0/SD_ILS:3990732024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Lalvani, Vimla.<br/>Publication Date: 1998 1996<br/>Format: Books<br/>On the run : exercise and fitness for busy people / by Grete Waitz with Gloria Averbuch.ent://SD_ILS/0/SD_ILS:3521082024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Waitz, Grete, 1953- Averbuch, Gloria, 1951-<br/>Publication Date: 1997<br/>Format: Books<br/>Fitting in fitness : hundreds of simple ways to put more physical activity into your life.ent://SD_ILS/0/SD_ILS:2943272024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: American Heart Association.<br/>Publication Date: 1997<br/>Format: Books<br/>Fitness in-line skating / Suzanne Nottingham, Frank J. Fedel.ent://SD_ILS/0/SD_ILS:2943292024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Nottingham, Suzanne, 1958- Fedel, Frank, 1959-<br/>Publication Date: 1997<br/>Format: Books<br/>Weight training for dummies / Liz Neporent and Suzanne Schlosberg.ent://SD_ILS/0/SD_ILS:3399392024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Neporent, Liz. Schlosberg, Suzanne.<br/>Publication Date: 1997<br/>Format: Books<br/>The body fat guide : the easy way to analyze your body composition and energy balance / Ron Brown.ent://SD_ILS/0/SD_ILS:3678332024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Brown, Ron, 1950-<br/>Publication Date: 1997<br/>Format: Books<br/>Fitness is religion--keep the faith / Ray Kybartas.ent://SD_ILS/0/SD_ILS:3981862024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Kybartas, Ray. Madonna, 1958-<br/>Publication Date: 1997<br/>Format: Books<br/>Make the connection : ten steps to a better body and a better life / by Bob Greene and Oprah Winfrey.ent://SD_ILS/0/SD_ILS:2765582024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Greene, Bob (Bob W.) Winfrey, Oprah.<br/>Publication Date: 1996<br/>Format: Books<br/>Cycling for health, fitness and well-being / James C. McCullagh.ent://SD_ILS/0/SD_ILS:2619032024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: McCullagh, James C.<br/>Publication Date: 1995<br/>Format: Books<br/>The wellness guide to lifelong fitness / by Timothy P. White and the editors of the University of California at Berkeley Wellness Letter.ent://SD_ILS/0/SD_ILS:2400862024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: White, Timothy P. University of California, Berkeley.<br/>Publication Date: 1993<br/>Format: Books<br/>Angela Lansbury's positive moves / by Angela Lansbury with Mimi-Avins.ent://SD_ILS/0/SD_ILS:5917042024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Lansbury, Angela, 1925-2022. Avins, Mimi.<br/>Publication Date: 1992 1990<br/>Format: Books<br/>The heavyhands walking book! / Leonard Schwartz.ent://SD_ILS/0/SD_ILS:5021412024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Schwartz, Leonard, 1925-<br/>Publication Date: 1990<br/>Format: Books<br/>Sexual fitness : complete vitality.ent://SD_ILS/0/SD_ILS:1430482024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Time-Life Books.<br/>Publication Date: 1988<br/>Format: Books<br/>Staying flexible : the full range of motion.ent://SD_ILS/0/SD_ILS:901742024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Time-Life Books.<br/>Publication Date: 1987<br/>Format: Books<br/>Callanetics : 10 years younger in 10 hours / by Callan Pinckney with Sallie Batson ; photographs by Gary Moody.ent://SD_ILS/0/SD_ILS:770292024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Pinckney, Callan. Batson, Sallie.<br/>Publication Date: 1984<br/>Format: Books<br/>Heavyhands : the ultimate exercise / Leonard Schwartz.ent://SD_ILS/0/SD_ILS:546062024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Schwartz, Leonard, 1925-<br/>Publication Date: 1984 1982<br/>Format: Books<br/>Swimming for total fitness : a progressive aerobic program / by Jane Katz, with Nancy P. Bruning ; ill. by Phillip Jones.ent://SD_ILS/0/SD_ILS:186872024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Katz, Jane. Bruning, Nancy.<br/>Publication Date: 1981<br/>Format: Books<br/>The U.S. Air Force Academy fitness program for women / by Jack Galub.ent://SD_ILS/0/SD_ILS:5021132024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Galub, Jack.<br/>Publication Date: 1979<br/>Format: Books<br/>Inside weight lifting and weight training / Jim Murray.ent://SD_ILS/0/SD_ILS:133672024-06-27T07:54:07Z2024-06-27T07:54:07ZBy: Murray, Jim.<br/>Publication Date: 1977<br/>Format: Books<br/>