Search Results for - Narrowed by: Books - Adults - Health. - Nutrition.SirsiDynix Enterprisehttps://catalogue.nlpl.ca/client/en_US/default/default/qf$003dFORMAT$002509Format$002509BOOK$002509Books$0026qf$003dNLPL_AUDIENCE$002509Audience$002509E$002509Adults$002b$00257C$00257C$002bD$002509Young$002bAdults$0026qf$003dSUBJECT$002509Subject$002509Health.$002509Health.$0026qf$003dSUBJECT$002509Subject$002509Nutrition.$002509Nutrition.$0026te$003dILS$0026ps$003d300?dt=list2024-06-20T20:57:11ZPlant power : flip your plate, change your weight / Ian K. Smith, M.D.ent://SD_ILS/0/SD_ILS:8557242024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Smith, Ian, 1969-<br/>Publication Date: 2022<br/>Format: Books<br/>Fitter, calmer, stronger : a mindful approach to exercise & nutrition / Ellie Goulding.ent://SD_ILS/0/SD_ILS:8740062024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Goulding, Ellie.<br/>Publication Date: 2022<br/>Format: Books<br/>The wellness remodel : a guide to rebooting how you eat, move, and feed your soul / Christina Anstead and Cara Clark ; with Rachel Holtzman.ent://SD_ILS/0/SD_ILS:8238792024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Anstead, Christina, 1983- Clark, Cara. Holtzman, Rachel.<br/>Publication Date: 2020<br/>Format: Books<br/>Your body in balance : the new science of food, hormones, and health / Neal D. Barnard, MD, FACC ; with menus & recipes by Lindsay S. Nixon.ent://SD_ILS/0/SD_ILS:8579992024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Barnard, Neal D., 1953- Nixon, Lindsay S.<br/>Publication Date: 2020<br/>Format: Books<br/>The good vices : from beer to sex, the surprising truth about what's actually good for you / Dr. Harry Ofgang and Erik Ofgang.ent://SD_ILS/0/SD_ILS:7970672024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Ofgang, Harry. Ofgang, Erik.<br/>Publication Date: 2019<br/>Format: Books<br/>Fit men cook : 100+ meal prep recipes for men and women - always #HealthyAF, never boring / Kevin Curry.ent://SD_ILS/0/SD_ILS:7835722024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Curry, Kevin (Health and fitness writer)<br/>Publication Date: 2018<br/>Format: Books<br/>Plant-based nutrition / by Julieanna Hever, M.S., R.D., C.P.T. and Raymond J. Cronise.ent://SD_ILS/0/SD_ILS:8012252024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Hever, Julieanna. Cronise, Raymond J.<br/>Publication Date: 2018<br/>Format: Books<br/>The vegan starter kit : everything you need to know about plant-based eating / Neal D. Barnard.ent://SD_ILS/0/SD_ILS:8285522024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Barnard, Neal D., 1953-<br/>Publication Date: 2018<br/>Format: Books<br/>The nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life / Bertil Marklund.ent://SD_ILS/0/SD_ILS:7495662024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Marklund, Bertil.<br/>Publication Date: 2017<br/>Format: Books<br/>Atkins eat right, not less : your guidebook for living a low-carb and low-sugar lifestyle / Colette Heimowitz.ent://SD_ILS/0/SD_ILS:7590542024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Heimowitz, Colette.<br/>Publication Date: 2017<br/>Format: Books<br/>Trim healthy table : more than 300 all-new healthy and delicious recipes from our homes to yours / Pearl Barrett & Serene Allison.ent://SD_ILS/0/SD_ILS:7567422024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Barrett, Pearl. Allison, Serene.<br/>Publication Date: 2017<br/>Format: Books<br/>Pretty happy : healthy ways to love your body / Kate Hudson with Billie Fitzpatrick.ent://SD_ILS/0/SD_ILS:7279392024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Hudson, Kate, 1979- Fitzpatrick, Billie.<br/>Publication Date: 2016<br/>Format: Books<br/>Let food be your medicine : dietary changes proven to prevent and reverse disease / Don Colbert.ent://SD_ILS/0/SD_ILS:7680212024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Colbert, Don.<br/>Publication Date: 2016<br/>Format: Books<br/>Stop & drop diet : lose up to 5 pounds in 5 days / Liz Vaccariello.ent://SD_ILS/0/SD_ILS:7179912024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Vaccariello, Liz.<br/>Publication Date: 2015<br/>Format: Books<br/>Happy cooking : make every meal count-- without stressing out / Giada De Laurentiis.ent://SD_ILS/0/SD_ILS:7706222024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: De Laurentiis, Giada.<br/>Publication Date: 2015<br/>Format: Books<br/>The pH balance health & diet guide for GERD, IBS & IBD : practical solutions, diet management + 175 recipes / Fraser Smith, Susan Hannah, Daniel Richardson.ent://SD_ILS/0/SD_ILS:6944342024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Smith, Fraser, 1968- Hannah, Susan, 1956- Richardson, Daniel, 1942-<br/>Publication Date: 2014<br/>Format: Books<br/>Love your body : eat smart, get healthy, find your ideal weight, and feel beautiful inside & out! / Talia Fuhrman.ent://SD_ILS/0/SD_ILS:6960402024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Fuhrman, Talia.<br/>Publication Date: 2014<br/>Format: Books<br/>Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.ent://SD_ILS/0/SD_ILS:7853662024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Bailor, Jonathan.<br/>Publication Date: 2014 2012<br/>Format: Books<br/>The Doctor's diet : Dr. Travis Stork's stat program to help you lose weight, restore optimal health, prevent disease, and add years to your life / Travis Stork.ent://SD_ILS/0/SD_ILS:6812692024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Stork, Travis.<br/>Publication Date: 2013<br/>Format: Books<br/>The best of Rose Reisman : 20 years of healthy recipes / Rose Reisman.ent://SD_ILS/0/SD_ILS:7144032024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Reisman, Rose, 1953-<br/>Publication Date: 2013<br/>Format: Books<br/>Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor / Ellie Krieger, with Kelly James Enger.ent://SD_ILS/0/SD_ILS:6571562024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Krieger, Ellie. James-Enger, Kelly.<br/>Publication Date: 2012<br/>Format: Books<br/>Live longer, look younger : in twenty easy steps / Sarah Brewer.ent://SD_ILS/0/SD_ILS:6449422024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Brewer, Sarah.<br/>Publication Date: 2012<br/>Format: Books<br/>Superfoods from the garden : grow it, cook it, and achieve the best health ever / Michael van Straten.ent://SD_ILS/0/SD_ILS:6084892024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Van Straten, Michael.<br/>Publication Date: 2011<br/>Format: Books<br/>Leslie Beck's longevity diet : the power of food to slow aging and maintain optimal health and energy / Leslie Beck ; Michelle Gelok, recipe development and nutritional analysis.ent://SD_ILS/0/SD_ILS:5902232024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Beck, Leslie (Leslie C.) Gelok, Michelle.<br/>Publication Date: 2011<br/>Format: Books<br/>Vegan for life : everything you need to know to be healthy and fit on a plant-based diet / Jack Norris, Virginia Messina.ent://SD_ILS/0/SD_ILS:6195162024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Norris, Jack, RD. Messina, Virginia.<br/>Publication Date: 2011<br/>Format: Books<br/>The everything guide to nutrition : all you need to keep you---and your family---healthy / Nicole Cormier.ent://SD_ILS/0/SD_ILS:6140012024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Cormier, Nicole.<br/>Publication Date: 2011<br/>Format: Books<br/>The yoga body diet : slim and sexy in 4 weeks (without the stress) / Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh.ent://SD_ILS/0/SD_ILS:6132972024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Dollard, Kristen Schultz. Douillard, John. Iserloh, Jennifer.<br/>Publication Date: 2010<br/>Format: Books<br/>1001 ways to get in shape / Susannah Marriott.ent://SD_ILS/0/SD_ILS:5653992024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Marriott, Susannah.<br/>Publication Date: 2009<br/>Format: Books<br/>No gym required : unleash your inner rockstar / Jennifer Cohen with Suzanne Boyd.ent://SD_ILS/0/SD_ILS:5375482024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Cohen, Jennifer. Boyd, Suzanne, 1963-<br/>Publication Date: 2009<br/>Format: Books<br/>Superhealth : 6 simple steps, 6 easy weeks, 1 longer, healthier life / Steven Pratt with Sharyn Kolberg.ent://SD_ILS/0/SD_ILS:5851002024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Pratt, Steven. Kolberg, Sharyn.<br/>Publication Date: 2009<br/>Format: Books<br/>Health & weight-loss breakthroughs 2009 / from the editors of Prevention.ent://SD_ILS/0/SD_ILS:5847012024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Prevention (Firm : Emmaus, Pa.)<br/>Publication Date: 2009<br/>Format: Books<br/>101 fat-burning workouts & diet strategies / [project editor] Michael Berg and the editors of Muscle & fitness.ent://SD_ILS/0/SD_ILS:5329702024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Berg, Michael (Michael J.)<br/>Publication Date: 2008<br/>Format: Books<br/>101 fat burning workouts & diet strategies for women / by the editors of Muscle & Fitness Hers.ent://SD_ILS/0/SD_ILS:5329712024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Muscle & Fitness Hers Magazine.<br/>Publication Date: 2008<br/>Format: Books<br/>10 steps to healthy eating : how to boost energy, manage weight and prevent disease with food, diet and nutrition / Leslie Beck.ent://SD_ILS/0/SD_ILS:4863872024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Beck, Leslie (Leslie C.)<br/>Publication Date: 2008 2002<br/>Format: Books<br/>The complete idiot's guide to boosting your metabolism / by Joseph Lee Klapper.ent://SD_ILS/0/SD_ILS:5186932024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Klapper, Joseph Lee.<br/>Publication Date: 2008<br/>Format: Books<br/>Dr. Gundry's diet evolution : turn off the genes that are killing you-and your waistline / Steven R. Gundry.ent://SD_ILS/0/SD_ILS:7725152024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Gundry, Steven R.<br/>Publication Date: 2008<br/>Format: Books<br/>The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health / Dean Ornish with recipes by Art Smith.ent://SD_ILS/0/SD_ILS:4888402024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Ornish, Dean. Smith, Art, 1960-<br/>Publication Date: 2007<br/>Format: Books<br/>The Mayo Clinic plan : 10 essential steps to a better body & healthier life.ent://SD_ILS/0/SD_ILS:4609752024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Mayo Clinic. Time, inc.<br/>Publication Date: 2006<br/>Format: Books<br/>Superfoods Rx : fourteen foods that will change your life / Steven G. Pratt and Kathy Matthews.ent://SD_ILS/0/SD_ILS:4691672024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Pratt, Steven. Matthews, Kathy, 1949-<br/>Publication Date: 2005 2004<br/>Format: Books<br/>Bob Greene's total body makeover / Bob Greene.ent://SD_ILS/0/SD_ILS:4233832024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Greene, Bob.<br/>Publication Date: 2005<br/>Format: Books<br/>You, the owner's manual : an insider's guide to the body that will make you healthier and younger / Michael F. Roizen and Mehmet C. Oz with Lisa Oz and Ted Spiker.ent://SD_ILS/0/SD_ILS:4280812024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Roizen, Michael F. Oz, Mehmet, 1960- Oz, Lisa. Spiker, Ted.<br/>Publication Date: 2005<br/>Format: Books<br/>Body express makeover : trim and sculpt your body in less than six weeks / Michael George.ent://SD_ILS/0/SD_ILS:4337272024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: George, Michael, 1948-<br/>Publication Date: 2005<br/>Format: Books<br/>Natural cures and gentle medicines that unleash your body's healing power / by Frank K. Wood and the editors of FC&A Medical Publishing.ent://SD_ILS/0/SD_ILS:4286082024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Wood, Frank K. Frank W. Cawood and Associates.<br/>Publication Date: 2004 1999<br/>Format: Books<br/>The ph miracle for diabetes : the revolutionary diet plan for type 1 and type 2 diabetics / Robert O. Young and Shelley Redford Young.ent://SD_ILS/0/SD_ILS:4315562024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Young, Robert O. Young, Shelley Redford.<br/>Publication Date: 2004<br/>Format: Books<br/>Fit for life, not fat for life / Harvey Diamond.ent://SD_ILS/0/SD_ILS:3848672024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Diamond, Harvey, 1945-<br/>Publication Date: 2003<br/>Format: Books<br/>Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.ent://SD_ILS/0/SD_ILS:3798362024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Heavin, Gary. Colman, Carol.<br/>Publication Date: 2003<br/>Format: Books<br/>The pH miracle : balance your diet, reclaim your health / Robert O. Young and Shelley Redford Young.ent://SD_ILS/0/SD_ILS:4097622024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Young, Robert O. Young, Shelley Redford.<br/>Publication Date: 2002<br/>Format: Books<br/>The real age diet : make yourself younger with what you eat / Michael F. Roizen and John La Puma.ent://SD_ILS/0/SD_ILS:3496822024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Roizen, Michael F. La Puma, John.<br/>Publication Date: 2001<br/>Format: Books<br/>How to feel fabulous today! : 250 simple and natural ways to achieve spiritual, emotional, and physical well-being / Stephanie Tourles.ent://SD_ILS/0/SD_ILS:3581582024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Tourles, Stephanie L., 1962-<br/>Publication Date: 2001<br/>Format: Books<br/>Jonny Bowden's shape up : the eight weeks plan to transform your body, your health and your life / Jonny Bowden.ent://SD_ILS/0/SD_ILS:5130962024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Bowden, Jonny.<br/>Publication Date: 2001<br/>Format: Books<br/>Eating well for optimum health : the essential guide to food, diet, and nutrition / Andrew Weil.ent://SD_ILS/0/SD_ILS:3309362024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Weil, Andrew.<br/>Publication Date: 2000<br/>Format: Books<br/>Randon House Webster's handy diet and nutrition guide.ent://SD_ILS/0/SD_ILS:3368212024-06-20T20:57:11Z2024-06-20T20:57:11ZPublication Date: 2000<br/>Format: Books<br/>The complete guide to health and nutrition / Gary Null.ent://SD_ILS/0/SD_ILS:3325182024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Null, Gary.<br/>Publication Date: 2000 1984<br/>Format: Books<br/>The 8-Week cholesterol cure : how to lower your blood cholesterol by up to 40 percent without drugs or deprivation / Robert E. Kowalski ; foreword by Albert A. Kattus.ent://SD_ILS/0/SD_ILS:3499002024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Kowalski, Robert E.<br/>Publication Date: 1999 1990<br/>Format: Books<br/>The Complete book of fitness : mind, body, spirit / editors of Fitness magazine with Karen Andes.ent://SD_ILS/0/SD_ILS:3368952024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Andes, Karen. Fitness Magazine (New York, N.Y.)<br/>Publication Date: 1999<br/>Format: Books<br/>Body break, keep fit and have fun : our guide to healthy living / Hal Johnson and Joanne McLeod.ent://SD_ILS/0/SD_ILS:3179412024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Johnson, Hal, 1956- McLeod, Joanne, 1958-<br/>Publication Date: 1999<br/>Format: Books<br/>Active wellness : a personalized 10 step program for a healthy body, mind & spirit / Gayle Reichler.ent://SD_ILS/0/SD_ILS:3156482024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Reichler, Gayle.<br/>Publication Date: 1998<br/>Format: Books<br/>The body fat guide : the easy way to analyze your body composition and energy balance / Ron Brown.ent://SD_ILS/0/SD_ILS:3678332024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Brown, Ron, 1950-<br/>Publication Date: 1997<br/>Format: Books<br/>The ten best tools to boost your immune system / Elinor Levy and Tom Monte.ent://SD_ILS/0/SD_ILS:2953532024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Levy, Elinor. Monte, Tom.<br/>Publication Date: 1997<br/>Format: Books<br/>Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears.ent://SD_ILS/0/SD_ILS:3133252024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Sears, Barry, 1947-<br/>Publication Date: 1997<br/>Format: Books<br/>Mastering the zone : the next step in achieving superhealth and permanent fat loss / Barry Sears.ent://SD_ILS/0/SD_ILS:2907462024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Sears, Barry, 1947-<br/>Publication Date: 1997<br/>Format: Books<br/>Eat right 4 your type : the individualized diet solution to staying healthy, living longer & achieving your ideal weight / Peter J. D'Adamo, with Catherine Whitney.ent://SD_ILS/0/SD_ILS:3095292024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: D'Adamo, Peter. Whitney, Catherine (Catherine A.)<br/>Publication Date: 1996<br/>Format: Books<br/>Prevention's food & nutrition : the most complete book ever written on using food and vitamins to feel healthy and cure disease / by the editors of Prevention magazine health books, edited by John Feltman.ent://SD_ILS/0/SD_ILS:7651752024-06-20T20:57:11Z2024-06-20T20:57:11ZBy: Feltman, John.<br/>Publication Date: 1993<br/>Format: Books<br/>