Search Results for --FOR DUMMIES - Narrowed by: Adult Non-Fiction - English - Adults - 2007-2014 - Exercise.SirsiDynix Enterprisehttps://catalogue.nlpl.ca/client/en_US/default/default/qu$003d--FOR$002bDUMMIES$0026qf$003dITYPE$002509Material$002bType$0025091$00253ANF$002509Adult$002bNon-Fiction$0026qf$003dLANGUAGE$002509Language$002509ENG$002509English$0026qf$003dNLPL_AUDIENCE$002509Audience$002509E$002509Adults$0026qf$003dPUBDATE$002509Publication$002bDate$0025092007-2014$0025092007-2014$0026qf$003dSUBJECT$002509Subject$002509Exercise.$002509Exercise.$0026ps$003d300?dt=list2024-07-20T07:27:14ZGet up! : why your chair is killing you and what you can do about it / James A. Levine, MD, PHD.ent://SD_ILS/0/SD_ILS:6880872024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Levine, James A.<br/>Publication Date: 2014<br/>Format: Books<br/>The bikini body diet : the immediate and lasting plan for a slim, shapely, sexier you! / by Tara Kraft and the editors of Shape ; foreword by David Zinczenko, author of Eat it or beat it!ent://SD_ILS/0/SD_ILS:7979342024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Kraft, Tara.<br/>Publication Date: 2014<br/>Format: Books<br/>The joy of yoga : fifty sequences for your home and studio practice / Emma Silverman ; photographs by Leslie D. Davis ; modeled by Kelsie Besaw.ent://SD_ILS/0/SD_ILS:7611992024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Silverman, Emma. Davis, Leslie D. Besaw, Kelsie.<br/>Publication Date: 2014<br/>Format: Books<br/>Eat more lose more : break free from the calorie myth and burn fat forever / Jonathan Bailor.ent://SD_ILS/0/SD_ILS:7853662024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Bailor, Jonathan.<br/>Publication Date: 2014 2012<br/>Format: Books<br/>The prediabetes detox : a whole-body program to balance your blood sugar, increase energy, and reduce sugar cravings / Sarah Cimperman.ent://SD_ILS/0/SD_ILS:6749932024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Cimperman, Sarah.<br/>Publication Date: 2013<br/>Format: Books<br/>The 3-1-2-1 diet : eat and cheat your way to weight loss--up to 10 pounds in 21 days / Dolvett Quince.ent://SD_ILS/0/SD_ILS:6771822024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Quince, Dolvett.<br/>Publication Date: 2013<br/>Format: Books<br/>Anatomy of cycling / Jennifer Laurita.ent://SD_ILS/0/SD_ILS:7005042024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Laurita, Jennifer.<br/>Publication Date: 2013<br/>Format: Books<br/>Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance / Kelly Starrett with Glen Cordoza.ent://SD_ILS/0/SD_ILS:6941922024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Starrett, Kelly. Cordoza, Glen.<br/>Publication Date: 2013<br/>Format: Books<br/>Drop dead healthy : one man's humble quest for bodily perfection / A.J. Jacobs.ent://SD_ILS/0/SD_ILS:6462192024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Jacobs, A. J., 1968-<br/>Publication Date: 2012<br/>Format: Books<br/>Life is your best medicine : a woman's guide to health, healing, and wholeness at every age / Tieraona Low Dog.ent://SD_ILS/0/SD_ILS:6520662024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Low Dog, Tieraona.<br/>Publication Date: 2012<br/>Format: Books<br/>The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.ent://SD_ILS/0/SD_ILS:6448852024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Harper, Bob. Critser, Greg.<br/>Publication Date: 2012<br/>Format: Books<br/>7 years younger : the revolutionary 7-week anti-aging plan / by the editors of Good housekeeping.ent://SD_ILS/0/SD_ILS:6571262024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Good Housekeeping Institute (New York, N.Y.)<br/>Publication Date: 2012<br/>Format: Books<br/>Stronger legs & lower body / Tim Bishop.ent://SD_ILS/0/SD_ILS:6282982024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Bishop, Tim, 1964-<br/>Publication Date: 2012<br/>Format: Books<br/>The women's health big book of 15-minute workouts / Selene Yeager and the editors of Women's Health.ent://SD_ILS/0/SD_ILS:6304532024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Yeager, Selene.<br/>Publication Date: 2011<br/>Format: Books<br/>American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.ent://SD_ILS/0/SD_ILS:6056902024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Bushman, Barbara Ann. American College of Sports Medicine.<br/>Publication Date: 2011<br/>Format: Books<br/>Sitting kills, moving heals : how simple everyday movement will prevent pain, illness, and early death-- and exercise alone won't / Joan Vernikos.ent://SD_ILS/0/SD_ILS:6220152024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Vernikos, Joan.<br/>Publication Date: 2011<br/>Format: Books<br/>50 best shape-up exercises : a step-by-step guide to the best strengthening exercises.ent://SD_ILS/0/SD_ILS:7014382024-07-20T07:27:14Z2024-07-20T07:27:14ZPublication Date: 2011<br/>Format: Books<br/>The paleo solution : the original human diet / Robb Wolf.ent://SD_ILS/0/SD_ILS:5822122024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Wolf, Robb.<br/>Publication Date: 2010<br/>Format: Books<br/>The yoga body diet : slim and sexy in 4 weeks (without the stress) / Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh.ent://SD_ILS/0/SD_ILS:6132972024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Dollard, Kristen Schultz. Douillard, John. Iserloh, Jennifer.<br/>Publication Date: 2010<br/>Format: Books<br/>The real sexy, smart and strong : 30 tips to boost confidence, get fit and feel great, inside and out / David Patchell-Evans.ent://SD_ILS/0/SD_ILS:5393492024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Patchell-Evans, David.<br/>Publication Date: 2010<br/>Format: Books<br/>The 10-minute total body breakthrough / by Sean Foy with Nellie Sabin and Mike Smolinski.ent://SD_ILS/0/SD_ILS:5273812024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Foy, Sean. Sabin, Nellie. Smolinski, Mike.<br/>Publication Date: 2009<br/>Format: Books<br/>1001 ways to get in shape / Susannah Marriott.ent://SD_ILS/0/SD_ILS:5653992024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Marriott, Susannah.<br/>Publication Date: 2009<br/>Format: Books<br/>Body electric : strong, toned, and sexy in just 3 hours a week / Margaret Richard.ent://SD_ILS/0/SD_ILS:5043532024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Richard, Margaret.<br/>Publication Date: 2008<br/>Format: Books<br/>Anatomy for strength and fitness training for women / Mark Vella.ent://SD_ILS/0/SD_ILS:5043562024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Vella, Mark.<br/>Publication Date: 2008<br/>Format: Books<br/>Anatomy of exercise / Pat Manocchia.ent://SD_ILS/0/SD_ILS:4897232024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Manocchia, Pat.<br/>Publication Date: 2008<br/>Format: Books<br/>365 ways to get fit / Andrew Shields in association with Sport England.ent://SD_ILS/0/SD_ILS:5081932024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Shields, Andrew, 1959- Sport England.<br/>Publication Date: 2008<br/>Format: Books<br/>Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper.ent://SD_ILS/0/SD_ILS:5043892024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Harper, Bob.<br/>Publication Date: 2008<br/>Format: Books<br/>Healthy bones, muscles & joints : a lifelong guide to staying active and supple.ent://SD_ILS/0/SD_ILS:7837642024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Reader's Digest Association (Canada)<br/>Publication Date: 2008 2006<br/>Format: Books<br/>Mariel Hemingway's healthy living from the inside out : every woman's guide to real beauty, renewed energy, and a radiant life / Mariel Hemingway.ent://SD_ILS/0/SD_ILS:4596472024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Hemingway, Mariel.<br/>Publication Date: 2007<br/>Format: Books<br/>Build muscle, lose fat, look great : everything you need to know to transform your body / Stuart McRobert.ent://SD_ILS/0/SD_ILS:4766312024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: McRobert, Stuart.<br/>Publication Date: 2007 2006<br/>Format: Books<br/>Optimizing strength training : designing nonlinear periodization workouts / William J. Kraemer, Steven J. Fleck.ent://SD_ILS/0/SD_ILS:4742682024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Kraemer, William J., 1953- Fleck, Steven J., 1951-<br/>Publication Date: 2007<br/>Format: Books<br/>Walking : a complete guide to the complete exercise / Casey Meyers.ent://SD_ILS/0/SD_ILS:4520552024-07-20T07:27:14Z2024-07-20T07:27:14ZBy: Meyers, Casey.<br/>Publication Date: 2007 1992<br/>Format: Books<br/>