Search Results for --FOR DUMMIES - Narrowed by: Adult Non-Fiction - Self-help techniques.SirsiDynix Enterprisehttps://catalogue.nlpl.ca/client/en_US/default/default/qu$003d--FOR$002bDUMMIES$0026qf$003dITYPE$002509Material$002bType$0025091$00253ANF$002509Adult$002bNon-Fiction$0026qf$003dSUBJECT$002509Subject$002509Self-help$002btechniques.$002509Self-help$002btechniques.$0026te$003dILS$0026ps$003d300$0026isd$003dtrue?dt=list2024-07-18T20:16:54ZGrow the f*ck up : how to be an adult and get treated like one / Sarah Knight.ent://SD_ILS/0/SD_ILS:8810472024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2023<br/>Format: Books<br/>The perfection trap : embracing the power of good enough / Thomas Curran.ent://SD_ILS/0/SD_ILS:8837022024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Curran, Thomas, 1987-<br/>Publication Date: 2023<br/>Format: Books<br/>Tired as f*ck : burnout at the hands of diet, self-help, and hustle culture / Caroline Dooner.ent://SD_ILS/0/SD_ILS:8484172024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Dooner, Caroline.<br/>Publication Date: 2022<br/>Format: Books<br/>How to do the work : recognize your patterns, heal from your past, and create your self / Nicole LePera.ent://SD_ILS/0/SD_ILS:8285832024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: LePera, Nicole.<br/>Publication Date: 2021<br/>Format: Books<br/>Mentors : how to help and be helped / Russell Brand.ent://SD_ILS/0/SD_ILS:7912412024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Brand, Russell, 1975-<br/>Publication Date: 2019<br/>Format: Books<br/>A liberated mind : how to pivot toward what matters / Steven C. Hayes, PhD.ent://SD_ILS/0/SD_ILS:8002382024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Hayes, Steven C.<br/>Publication Date: 2019<br/>Format: Books<br/>Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.ent://SD_ILS/0/SD_ILS:8277452024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Weber, Jill P., 1973- Dunne, Bernadette.<br/>Publication Date: 2019<br/>Format: Books<br/>The courage habit : how to accept your fears, release the past, and live your courageous life / Kate Swoboda ; foreword by Bari Tessler.ent://SD_ILS/0/SD_ILS:7734812024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Swoboda, Kate. Tessler, Bari.<br/>Publication Date: 2018<br/>Format: Books<br/>Help me : my perfectly disastrous journey through the world of self-help / Marianne Power.ent://SD_ILS/0/SD_ILS:7964632024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Power, Marianne.<br/>Publication Date: 2018<br/>Format: Books<br/>Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.ent://SD_ILS/0/SD_ILS:7870922024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Knight, Sarah (Freelance editor).<br/>Publication Date: 2018<br/>Format: Books<br/>Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist / Amy Newmark & Dr. Mike Dow.ent://SD_ILS/0/SD_ILS:7903042024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Newmark, Amy. Dow, Mike.<br/>Publication Date: 2018<br/>Format: Books<br/>Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus, Founder and CEO of Onnit.ent://SD_ILS/0/SD_ILS:8115492024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Marcus, Aubrey.<br/>Publication Date: 2018<br/>Format: Books<br/>You do you : how to be who you are and use what you've got to get what you want / Sarah Knight.ent://SD_ILS/0/SD_ILS:7871842024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2017<br/>Format: Books<br/>You are a badass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.ent://SD_ILS/0/SD_ILS:7564182024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2017 2013<br/>Format: Books<br/>You are a badass at making money : master the mindset of wealth / Jen Sincero.ent://SD_ILS/0/SD_ILS:7871002024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2017<br/>Format: Books<br/>Dancing with elephants : mindfulness training for those living with dementia, chronic illness, or an aging brain / Jarem Sawatsky.ent://SD_ILS/0/SD_ILS:8108982024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Sawatsky, Jarem.<br/>Publication Date: 2017<br/>Format: Books<br/>Anxiety rebalance : all the answers you need to overcome anxiety and depression / Carl Vernon.ent://SD_ILS/0/SD_ILS:7795932024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Vernon, Carl.<br/>Publication Date: 2016<br/>Format: Books<br/>Get your sh*t together : how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do / Sarah Knight.ent://SD_ILS/0/SD_ILS:7425252024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2016<br/>Format: Books<br/>F*ck feelings : one shrink's practical advice for managing all life's impossible problems / Michael I. Bennett and Sarah Bennett.ent://SD_ILS/0/SD_ILS:7245062024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Bennett, Michael, 1945- Bennett, Sarah.<br/>Publication Date: 2015<br/>Format: Books<br/>Strong looks better naked / Khloé Kardashian.ent://SD_ILS/0/SD_ILS:7777992024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Kardashian, Khloe, 1984-<br/>Publication Date: 2015<br/>Format: Books<br/>The life-changing magic of not giving a f*ck : how to stop spending time you don't have with people you don't like doing things you don't want to do / Sarah Knight.ent://SD_ILS/0/SD_ILS:7607662024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2015<br/>Format: Books<br/>How to heal after heartbreak : how to recover from a breakup and get your hopes and dreams back / Chris Gottschalk.ent://SD_ILS/0/SD_ILS:6881032024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Gottschalk, Christopher, 1976-<br/>Publication Date: 2014<br/>Format: Books<br/>Say it out loud : revealing and healing the scars of sexual abuse / Roberta Dolan.ent://SD_ILS/0/SD_ILS:7212232024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Dolan, Roberta.<br/>Publication Date: 2014<br/>Format: Books<br/>Recover! : stop thinking like an addict and reclaim your life with the perfect program / Stanton Peele ; with Ilse Thompson.ent://SD_ILS/0/SD_ILS:7204282024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Peele, Stanton. Thompson, Ilse.<br/>Publication Date: 2014<br/>Format: Books<br/>Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries / Guy Winch.ent://SD_ILS/0/SD_ILS:6695892024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Winch, Guy.<br/>Publication Date: 2013<br/>Format: Books<br/>The easy way to control alcohol / Allen Carr.ent://SD_ILS/0/SD_ILS:6930382024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Carr, Allen, 1934-2006.<br/>Publication Date: 2013 2003<br/>Format: Books<br/>You are a badass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.ent://SD_ILS/0/SD_ILS:7266502024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2013<br/>Format: Books<br/>Mind to mind conversation / Denis Hachey.ent://SD_ILS/0/SD_ILS:7938142024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Hachey, Denis.<br/>Publication Date: 2013 2012<br/>Format: Books<br/>Women, food and God : an unexpected path to almost everything / Geneen Roth.ent://SD_ILS/0/SD_ILS:6305372024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Roth, Geneen.<br/>Publication Date: 2011 2010<br/>Format: Books<br/>Redirect : the surprising new science of psychological change / by Timothy D. Wilson.ent://SD_ILS/0/SD_ILS:6140682024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Wilson, Timothy D.<br/>Publication Date: 2011<br/>Format: Books<br/>Four-word self-help : simple wisdom for complex lives / Patti Digh.ent://SD_ILS/0/SD_ILS:5876812024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Digh, Patti.<br/>Publication Date: 2010<br/>Format: Books<br/>Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke.ent://SD_ILS/0/SD_ILS:5895912024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Reinecke, Mark A.<br/>Publication Date: 2010<br/>Format: Books<br/>12 smart things to do when the booze and drugs are gone : choosing emotional sobriety through self-awareness and right action / Allen Berger.ent://SD_ILS/0/SD_ILS:5883922024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Berger, Allen, 1952-<br/>Publication Date: 2010<br/>Format: Books<br/>Women, food and God : an unexpected path to almost everything / Geneen Roth.ent://SD_ILS/0/SD_ILS:5600152024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Roth, Geneen.<br/>Publication Date: 2010<br/>Format: Books<br/>Manifesting change : it couldn't be easier / Mike Dooley.ent://SD_ILS/0/SD_ILS:7622342024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Dooley, Mike, 1961-<br/>Publication Date: 2010<br/>Format: Books<br/>Women, food and God : an unexpected path to almost everything / Geneen Roth.ent://SD_ILS/0/SD_ILS:7918822024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Roth, Geneen.<br/>Publication Date: 2010<br/>Format: Books<br/>Throw out fifty things : clear the clutter, find your life / Gail Blanke.ent://SD_ILS/0/SD_ILS:5295192024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Blanke, Gail.<br/>Publication Date: 2009<br/>Format: Books<br/>Reinventing the body, resurrecting the soul : how to create a new you / Deepak Chopra.ent://SD_ILS/0/SD_ILS:5176882024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Chopra, Deepak.<br/>Publication Date: 2009<br/>Format: Books<br/>Don't panic : taking control of anxiety attacks / Reid Wilson.ent://SD_ILS/0/SD_ILS:5151632024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Wilson, Robert R. (Robert Reid)<br/>Publication Date: 2009 1987<br/>Format: Books<br/>Helping me help myself : one skeptic, ten self-help Gurus, and a year on the brink of the comfort zone / Beth Lisick.ent://SD_ILS/0/SD_ILS:5191892024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Lisick, Beth, 1968-<br/>Publication Date: 2009 2008<br/>Format: Books<br/>The three marriages : reimagining work, self and relationship / David Whyte.ent://SD_ILS/0/SD_ILS:7992812024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Whyte, David, 1955-<br/>Publication Date: 2009<br/>Format: Books<br/>The complete idiot's guide to changing old habits for good / by G. Alan Marlatt and Deborah S. Romaine.ent://SD_ILS/0/SD_ILS:5187012024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Marlatt, G. Alan. Romaine, Deborah S., 1956-<br/>Publication Date: 2008<br/>Format: Books<br/>Living in the moment : a prescription for the soul / Gary Null.ent://SD_ILS/0/SD_ILS:5114752024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Null, Gary.<br/>Publication Date: 2008<br/>Format: Books<br/>Feeling better : the 6-week mind-body program to ease your chronic symptoms / Arthur J. Barsky and Emily C. Deans.ent://SD_ILS/0/SD_ILS:4905872024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Barsky, Arthur J. Deans, Emily, 1974-<br/>Publication Date: 2007 2006<br/>Format: Books<br/>The turnaround mom : how an abuse and addiction survivor stopped the toxic cycle for her family--and how you can, too / Carey Sipp.ent://SD_ILS/0/SD_ILS:4708962024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Sipp, Carey.<br/>Publication Date: 2007<br/>Format: Books<br/>Chicken soup for the soul : life lessons for loving the way you live; 7 essential ingredients for finding balance and serenity / [compiled by] Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne.ent://SD_ILS/0/SD_ILS:4756892024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Canfield, Jack, 1944- Hansen, Mark Victor. Hawthorne, Jennifer Read.<br/>Publication Date: 2007<br/>Format: Books<br/>Allen Carr's easy way to control alcohol / Allen Carr.ent://SD_ILS/0/SD_ILS:7632472024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Carr, Allen, 1934-2006.<br/>Publication Date: 2006 2003<br/>Format: Books<br/>Anxiety, phobias, and panic / Reneau Z. Peurifoy.ent://SD_ILS/0/SD_ILS:4101982024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Peurifoy, Reneau Z.<br/>Publication Date: 2005<br/>Format: Books<br/>Breaking the patterns of depression / Michael D. Yapko.ent://SD_ILS/0/SD_ILS:7033302024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Yapko, Michael D.<br/>Publication Date: 2001 1997<br/>Format: Books<br/>Emotional freedom : techniques for dealing with psychological, emotional and physical distress / Garry A. Flint.ent://SD_ILS/0/SD_ILS:3384012024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Flint, Garry A., 1934-<br/>Publication Date: 1999<br/>Format: Books<br/>The power of hope : the one essential of life and love / Maurice Lamm.ent://SD_ILS/0/SD_ILS:2656972024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Lamm, Maurice.<br/>Publication Date: 1995<br/>Format: Books<br/>The woman's comfort book : a self-nurturing guide for restoring balance in your life / Jennifer Louden.ent://SD_ILS/0/SD_ILS:2136902024-07-18T20:16:54Z2024-07-18T20:16:54ZBy: Louden, Jennifer.<br/>Publication Date: 1992<br/>Format: Books<br/>