Search Results for Physical fitness.SirsiDynix Enterprisehttps://catalogue.nlpl.ca/client/en_US/default/default/qu$003dPhysical$002bfitness.$0026te$003dILS$0026ps$003d300?dt=list2024-06-06T09:45:34ZXBX plan for physical fitness.ent://SD_ILS/0/SD_ILS:996212024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Canada. Royal Canadian Air Force.<br/>Publication Date: 1978<br/>Format: Books<br/>XBX plan for physical fitness / The Royal Canadian Air Force.ent://SD_ILS/0/SD_ILS:596162024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Canada. Royal Canadian Air Force.<br/>Publication Date: 1980<br/>Format: Books<br/>Body fascism : salvation in the technology of physical fitness / Brian Pronger.ent://SD_ILS/0/SD_ILS:3619932024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Pronger, Brian, 1953-<br/>Publication Date: 2002<br/>Format: Books<br/>Fitting in fitness : hundreds of simple ways to put more physical activity into your life.ent://SD_ILS/0/SD_ILS:2943272024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: American Heart Association.<br/>Publication Date: 1997<br/>Format: Books<br/>Reshaping it all : motivation for physical and spiritual fitness / Candace Cameron Bure with Darlene Schacht.ent://SD_ILS/0/SD_ILS:5915072024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cameron-Bure, Candace, 1976- Schacht, Darlene.<br/>Publication Date: 2011<br/>Format: Books<br/>Fitness, physical health and recreation education : an information manual to continuing education and avenues of employment. --ent://SD_ILS/0/SD_ILS:1323822024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Garneau, Richard J.<br/>Publication Date: 1990<br/>Format: Books<br/>Report on physical fitness and amateur sport activities in the schools of the province of Newfoundland, 1962-63.ent://SD_ILS/0/SD_ILS:138212024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 1963<br/>Format: Books<br/>The YWCA way to physical fitness : how to make what you have better / by Evelyn Fiore ; consultant, Elaine Quinn ; based on exercise programs developed by the YWCA of the City of New York.ent://SD_ILS/0/SD_ILS:311532024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Fiore, Evelyn L., 1918- Quinn, Elaine.<br/>Publication Date: 1983<br/>Format: Books<br/>Fitness is religion--keep the faith / Ray Kybartas.ent://SD_ILS/0/SD_ILS:3981862024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Kybartas, Ray. Madonna, 1958-<br/>Publication Date: 1997<br/>Format: Books<br/>Make the connection : ten steps to a better body and a better life / by Bob Greene and Oprah Winfrey.ent://SD_ILS/0/SD_ILS:2765582024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Greene, Bob (Bob W.) Winfrey, Oprah.<br/>Publication Date: 1996<br/>Format: Books<br/>Men's fitness. [magazine]ent://SD_ILS/0/SD_ILS:3646722024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2024 2023 2022 2021 2020<br/>Format: Continuing Resources<br/>Get with the program! : getting real about your health, weight, and emotional well-being / Bob Greene.ent://SD_ILS/0/SD_ILS:3687802024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Greene, Bob (Bob W.)<br/>Publication Date: 2002<br/>Format: Books<br/>Angela Lansbury's positive moves / by Angela Lansbury with Mimi-Avins.ent://SD_ILS/0/SD_ILS:5917042024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lansbury, Angela, 1925-2022. Avins, Mimi.<br/>Publication Date: 1992 1990<br/>Format: Books<br/>Teenage fitness : get fit, look good, and feel great! / Kathy Kaehler with Connie Church.ent://SD_ILS/0/SD_ILS:3524912024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Kaehler, Kathy. Church, Connie, 1955-<br/>Publication Date: 2001<br/>Format: Books<br/>Complete conditioning for ice hockey / Peter Twist.ent://SD_ILS/0/SD_ILS:2944892024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Twist, Peter, 1963-<br/>Publication Date: 1997<br/>Format: Books<br/>Getting firm : shaping and toning.ent://SD_ILS/0/SD_ILS:918382024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Time-Life Books.<br/>Publication Date: 1987<br/>Format: Books<br/>Total pilates / Malcolm Muirhead ; editorial consultant Yvonne Worth.ent://SD_ILS/0/SD_ILS:6312392024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Muirhead, Malcolm.<br/>Publication Date: 2003<br/>Format: Books<br/>Building strength & stamina / Wayne Westcott.ent://SD_ILS/0/SD_ILS:3747602024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Westcott, Wayne L., 1949- Nautilus Human Performance Systems.<br/>Publication Date: 2003<br/>Format: Books<br/>Anatomy of core stability / Hollis Lance Liebman.ent://SD_ILS/0/SD_ILS:6660002024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Liebman, Hollis Lance.<br/>Publication Date: 2013<br/>Format: Books<br/>Fitness boxing : move and box / Andreas Riem & Michael Kleymann.ent://SD_ILS/0/SD_ILS:5329772024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Riem, Andreas. Kleymann, Michael.<br/>Publication Date: 2009<br/>Format: Books<br/>50 best yoga positions : a step-by-step guide to the best exercises for mind, body and soul.ent://SD_ILS/0/SD_ILS:6459392024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2011<br/>Format: Books<br/>YMCA guide to exercise to music / Rodney Cullum and Lesley Mowbray.ent://SD_ILS/0/SD_ILS:783902024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cullum, Rodney. Mowbray, Lesley.<br/>Publication Date: 1986<br/>Format: Books<br/>Fitness illustrated / Brian Sharkey.ent://SD_ILS/0/SD_ILS:5846952024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Sharkey, Brian J.<br/>Publication Date: 2011<br/>Format: Books<br/>Anatomy for strength and fitness training for women / Mark Vella.ent://SD_ILS/0/SD_ILS:5043562024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Vella, Mark.<br/>Publication Date: 2008<br/>Format: Books<br/>Walkshaping : indoors or out, 6 weeks to a better body / Gary Yanker ; with a team of medical experts.ent://SD_ILS/0/SD_ILS:2673692024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Yanker, Gary.<br/>Publication Date: 1995<br/>Format: Books<br/>Walking for fitness : the low-impact workout that tones and shapes / Nina Barough.ent://SD_ILS/0/SD_ILS:4027832024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Barough, Nina.<br/>Publication Date: 2003<br/>Format: Books<br/>The U.S. Air Force Academy fitness program for women / by Jack Galub.ent://SD_ILS/0/SD_ILS:5021132024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Galub, Jack.<br/>Publication Date: 1979<br/>Format: Books<br/>Ten years thinner : 6 weeks to a leaner, younger-looking you! / Christine Lydon.ent://SD_ILS/0/SD_ILS:4900152024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lydon, Christine, 1966-<br/>Publication Date: 2008<br/>Format: Books<br/>Definitions. Define yourself. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:8096932024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Definitions, fitness and lifestyle studio.<br/>Publication Date: 2005<br/>Format: DVD<br/>Nordic walking for total fitness / Suzanne Nottingham, Alexandra Jurasin.ent://SD_ILS/0/SD_ILS:5553292024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Nottingham, Suzanne, 1958- Jurasin, Alexandra, 1972-<br/>Publication Date: 2010<br/>Format: Books<br/>Body electric : strong, toned, and sexy in just 3 hours a week / Margaret Richard.ent://SD_ILS/0/SD_ILS:5043532024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Richard, Margaret.<br/>Publication Date: 2008<br/>Format: Books<br/>Total-body toning [videorecording (DVD)] / with Lashaun Dale.ent://SD_ILS/0/SD_ILS:5809752024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Dale, Lashaun. Human Kinetics (Organization)<br/>Publication Date: 2010<br/>Format: DVD<br/>No gym required : unleash your inner rockstar / Jennifer Cohen with Suzanne Boyd.ent://SD_ILS/0/SD_ILS:5375482024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cohen, Jennifer. Boyd, Suzanne, 1963-<br/>Publication Date: 2009<br/>Format: Books<br/>The Complete book of fitness : mind, body, spirit / editors of Fitness magazine with Karen Andes.ent://SD_ILS/0/SD_ILS:3368952024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Andes, Karen. Fitness Magazine (New York, N.Y.)<br/>Publication Date: 1999<br/>Format: Books<br/>C'est parti! : 5 programmes de remise en forme / [recherche et rédaction, Kurt Martin].ent://SD_ILS/0/SD_ILS:4578422024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Martin, Kurt, 1970-<br/>Publication Date: 2002<br/>Format: Books<br/>Jillian Michaels. Ripped in 30. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6085972024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Michaels, Jillian.<br/>Publication Date: 2011<br/>Format: DVD<br/>Fitness and health / Brian J. Sharkey.ent://SD_ILS/0/SD_ILS:4225692024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Sharkey, Brian J.<br/>Publication Date: 2002<br/>Format: Books<br/>Body at home : a simple plan to drop 10 pounds / Jorge Cruise.ent://SD_ILS/0/SD_ILS:5323712024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cruise, Jorge.<br/>Publication Date: 2009<br/>Format: Books<br/>Fitness for dummies / by Suzanne Schlosberg and Liz Neporent.ent://SD_ILS/0/SD_ILS:2972432024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Schlosberg, Suzanne. Neporent, Liz.<br/>Publication Date: 1996<br/>Format: Books<br/>Fitness boxing / Frank Kurzel & Peter Wastl.ent://SD_ILS/0/SD_ILS:3218082024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Kürzel, Frank. Wastl, Peter, 1954-<br/>Publication Date: 1998 1997<br/>Format: Books<br/>The Y-plan : shape up for life : [the 12 minute way to total fitness] / Lesley Mowbray & Jill Gaskell, with Anthea Turner ; preface Craig Sharp. --ent://SD_ILS/0/SD_ILS:407532024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Mowbray, Lesley. Gaskell, Jill. Turner, Anthea.<br/>Publication Date: 1990<br/>Format: Books<br/>High-performance skating for hockey / Steve Cady, Vern Stenlund.ent://SD_ILS/0/SD_ILS:3214822024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cady, Steve, 1953- Stenlund, K. Vern.<br/>Publication Date: 1998<br/>Format: Books<br/>Inside weight lifting and weight training / Jim Murray.ent://SD_ILS/0/SD_ILS:133672024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Murray, Jim.<br/>Publication Date: 1977<br/>Format: Books<br/>Jillian Michaels. No more trouble zones. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6559102024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Michaels, Jillian.<br/>Publication Date: 2009<br/>Format: DVD<br/>Pilates : a beginners guide / Roger Brignell.ent://SD_ILS/0/SD_ILS:4916742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Brignell, Roger.<br/>Publication Date: 2001<br/>Format: Books<br/>Beginner's guide to weight training / Oliver Roberts.ent://SD_ILS/0/SD_ILS:3959722024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Roberts, Oliver.<br/>Publication Date: 2003<br/>Format: Books<br/>Jillian Michaels. Shred-it with weights. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:8345642024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2010<br/>Format: DVD<br/>Cross-training for dummies / by Tony Ryan and Martica K. Heaner.ent://SD_ILS/0/SD_ILS:3376792024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Ryan, Tony. Heaner, Martica K.<br/>Publication Date: 2000<br/>Format: Books<br/>Fitness swimming / Emmett W. Hines.ent://SD_ILS/0/SD_ILS:3214742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hines, Emmett W., 1956-<br/>Publication Date: 1999<br/>Format: Books<br/>Fit to live : the 5-point plan to become lean, strong, & fearless for life / Pamela Peek.ent://SD_ILS/0/SD_ILS:4708122024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Peeke, Pamela.<br/>Publication Date: 2007<br/>Format: Books<br/>The 10-minute total body breakthrough / by Sean Foy with Nellie Sabin and Mike Smolinski.ent://SD_ILS/0/SD_ILS:5273812024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Foy, Sean. Sabin, Nellie. Smolinski, Mike.<br/>Publication Date: 2009<br/>Format: Books<br/>La forme en 10 minutes : pilates / [authors, Christa G. Traczinsky, Robert S. Polster ; translated by l'allemand, Dominique Jouhaud].ent://SD_ILS/0/SD_ILS:6998222024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Traczinsky, Christa G. Polster, Robert S.<br/>Publication Date: 2011<br/>Format: Books<br/>La forme en 10 minutes : yoga / [authors, Christa G. Traczinsky, Robert S. Polster ; translated by l'allemand, Dominique Jouhaud].ent://SD_ILS/0/SD_ILS:6998232024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Traczinsky, Christa G. Polster, Robert S.<br/>Publication Date: 2011<br/>Format: Books<br/>Bikini bootcamp : two weeks to your ultimate beach body / Melissa Perlman and Erica Gragg.ent://SD_ILS/0/SD_ILS:4707742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Perlman, Melissa, 1965- Gragg, Erica.<br/>Publication Date: 2007<br/>Format: Books<br/>The complete idiot's guide to working out at home / by Jourdan Zayles.ent://SD_ILS/0/SD_ILS:3505182024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Zayles, Jourdan.<br/>Publication Date: 2001<br/>Format: Books<br/>Weight training for everyone : a complete guide to total fitness for people of all ages / Paul Bjarnason ; with a foreword by Doug Hepburn ; illustrated by Gordon Whitney and Les Fong. --ent://SD_ILS/0/SD_ILS:1423552024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bjarnason, Paul, 1944-<br/>Publication Date: 1986<br/>Format: Books<br/>Staying flexible : the full range of motion.ent://SD_ILS/0/SD_ILS:901742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Time-Life Books.<br/>Publication Date: 1987<br/>Format: Books<br/>Jillian Michaels. Banish fat boost metabolism. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6559092024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Michaels, Jillian.<br/>Publication Date: 2009<br/>Format: DVD<br/>Bellydance fitness for weight loss : [videorecording (DVD)] too hip.ent://SD_ILS/0/SD_ILS:6562022024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bossonis, Rania. Natural Journeys (Firm)<br/>Publication Date: 2004<br/>Format: DVD<br/>The complete idiot's guide to walking for health / by Erika Peters.ent://SD_ILS/0/SD_ILS:3505172024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Peters, Erika.<br/>Publication Date: 2001<br/>Format: Books<br/>Budokon : [videorecording (DVD)] beginning practice.ent://SD_ILS/0/SD_ILS:6779592024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Shayne, Cameron.<br/>Publication Date: 2004<br/>Format: DVD<br/>Valerie Bertinelli losing it and keeping fit! [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7779522024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bertinelli, Valerie, 1960- Lane, Christopher Ross. Jenny Craig, Inc.<br/>Publication Date: 2009<br/>Format: DVD<br/>Functional training : everyone's guide to the new fitness revolution / Rosemarie Gionta Alfieri.ent://SD_ILS/0/SD_ILS:3496672024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Alfieri, RoseMarie.<br/>Publication Date: 2001<br/>Format: Books<br/>En forme de 9 à 5 / Shirley Archerent://SD_ILS/0/SD_ILS:6954412024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Archer, Shirley Sugimura.<br/>Publication Date: 2014<br/>Format: Books<br/>60-second sweat : get a rock-hard body 1 minute at a time with high-intensity interval and metabolic resistance training / Patrick Striet, CSCS, owner of Live Fit Cincinnati.ent://SD_ILS/0/SD_ILS:7393612024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Striet, Patrick.<br/>Publication Date: 2017<br/>Format: Books<br/>Prevention's complete book of walking : everything you need to know to walk your way to better health / walking editor Maggie Spilner.ent://SD_ILS/0/SD_ILS:3508732024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Spilner, Maggie.<br/>Publication Date: 2000<br/>Format: Books<br/>Boxing : the complete guide to training and fitness / Danna Scott.ent://SD_ILS/0/SD_ILS:3481612024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Scott, Danna.<br/>Publication Date: 2000<br/>Format: Books<br/>Fit after 50 [videorecording] : an exercise program created especially for people over 50 / designed and led by Faith Trotta.ent://SD_ILS/0/SD_ILS:1200552024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Trotta, Faith.<br/>Publication Date: 1986<br/>Format: Visual Materials<br/>The fitness instinct : the revolutionary new approach to healthy exercise that is fun, natural, and no-sweat / Peg Jordan.ent://SD_ILS/0/SD_ILS:3548812024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Jordan, Peg.<br/>Publication Date: 1999<br/>Format: Books<br/>Weight training for dummies / Liz Neporent and Suzanne Schlosberg.ent://SD_ILS/0/SD_ILS:3399392024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Neporent, Liz. Schlosberg, Suzanne.<br/>Publication Date: 1997<br/>Format: Books<br/>The wellness guide to lifelong fitness / by Timothy P. White and the editors of the University of California at Berkeley Wellness Letter.ent://SD_ILS/0/SD_ILS:2400862024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: White, Timothy P. University of California, Berkeley.<br/>Publication Date: 1993<br/>Format: Books<br/>The complete idiot's guide to fitness / by Claire Walter with Annette Tannander Bank.ent://SD_ILS/0/SD_ILS:3498422024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Walter, Claire. Bank, Annette T?nnander.<br/>Publication Date: 2000<br/>Format: Books<br/>Fitness swimming / Emmett W. Hines.ent://SD_ILS/0/SD_ILS:5164122024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hines, Emmett W., 1956-<br/>Publication Date: 2008<br/>Format: Books<br/>Mind-body fitness for dummies / by Therese Iknoian ; foreword by Ralph La Forge.ent://SD_ILS/0/SD_ILS:3503722024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Iknoian, Therese, 1957-<br/>Publication Date: 2001<br/>Format: Books<br/>Fitness weight training / Thomas R. Baechle, Roger W. Earle.ent://SD_ILS/0/SD_ILS:4230712024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Baechle, Thomas R., 1943- Earle, Roger W., 1967-<br/>Publication Date: 2004 1995<br/>Format: Books<br/>When working out isn't working out : a mind/body guide to conquering unidentified fitness obstacles / Michael Gerrish.ent://SD_ILS/0/SD_ILS:3236582024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Gerrish, Michael.<br/>Publication Date: 1999<br/>Format: Books<br/>Body express makeover : trim and sculpt your body in less than six weeks / Michael George.ent://SD_ILS/0/SD_ILS:4337272024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: George, Michael, 1948-<br/>Publication Date: 2005<br/>Format: Books<br/>On the run : exercise and fitness for busy people / by Grete Waitz with Gloria Averbuch.ent://SD_ILS/0/SD_ILS:3521082024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Waitz, Grete, 1953- Averbuch, Gloria, 1951-<br/>Publication Date: 1997<br/>Format: Books<br/>Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies / Sarí Harrar and Debra Gordon.ent://SD_ILS/0/SD_ILS:6295582024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harrar, Sarí. Gordon, Debra L., 1962-<br/>Publication Date: 2009<br/>Format: Books<br/>Swimming for total fitness : a progressive aerobic program / by Jane Katz, with Nancy P. Bruning ; ill. by Phillip Jones.ent://SD_ILS/0/SD_ILS:186872024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Katz, Jane. Bruning, Nancy.<br/>Publication Date: 1981<br/>Format: Books<br/>Ironman's ultimate bodybuilding encyclopedia / Ironman magazine and Peter Sisco.ent://SD_ILS/0/SD_ILS:3305722024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Sisco, Peter.<br/>Publication Date: 1999<br/>Format: Books<br/>15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell.ent://SD_ILS/0/SD_ILS:7181892024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Light, Zuzka. O'Connell, Jeff, 1963-<br/>Publication Date: 2015<br/>Format: Books<br/>Jonny Bowden's shape up : the eight weeks plan to transform your body, your health and your life / Jonny Bowden.ent://SD_ILS/0/SD_ILS:5130962024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bowden, Jonny.<br/>Publication Date: 2001<br/>Format: Books<br/>Ten years thinner : 6 weeks to a leaner, younger-looking you! / Christine Lydon.ent://SD_ILS/0/SD_ILS:5230492024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lydon, Christine, 1966-<br/>Publication Date: 2009 2008<br/>Format: Books<br/>The first 20 minutes : surprising science reveals how we can exercise better, train smarter, live longer / Gretchen Reynolds.ent://SD_ILS/0/SD_ILS:6396072024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Reynolds, Gretchen.<br/>Publication Date: 2012<br/>Format: Books<br/>Fitness in-line skating / Suzanne Nottingham, Frank J. Fedel.ent://SD_ILS/0/SD_ILS:2943292024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Nottingham, Suzanne, 1958- Fedel, Frank, 1959-<br/>Publication Date: 1997<br/>Format: Books<br/>The firefighter's workout book : the 30 minute a day train-for-life program for men and women / Michael Stefano.ent://SD_ILS/0/SD_ILS:3703672024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stefano, Michael.<br/>Publication Date: 2000<br/>Format: Books<br/>8 minutes in the morning : a simple way to start your day that burns fat and sheds the pounds / Jorge Cruise ; foreword by Anthony Robbins.ent://SD_ILS/0/SD_ILS:3587122024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cruise, Jorge.<br/>Publication Date: 2001<br/>Format: Books<br/>Workouts for working people : how you can get in great shape while staying employed / Mark Allen and Julie Moss, with Bob Babbitt.ent://SD_ILS/0/SD_ILS:3458112024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Allen, Mark, 1958- Moss, Julie. Babbitt, Bob.<br/>Publication Date: 2000<br/>Format: Books<br/>Cours Toutoune : y en n'aura pas de miracle : 52 chroniques humoristiques et motivantes / Geneviéve Gagnon.ent://SD_ILS/0/SD_ILS:7310632024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Gagnon, Geneviéve.<br/>Publication Date: 2016<br/>Format: Books<br/>The 5 factor diet / [by Harley Pasternak with Myatt Murphy].ent://SD_ILS/0/SD_ILS:4768642024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Pasternak, Harley. Murphy, Myatt.<br/>Publication Date: 2006<br/>Format: Books<br/>Train happy : an intuitive exercise plan for every body / Tally Rye.ent://SD_ILS/0/SD_ILS:8829742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Rye, Tally.<br/>Publication Date: 2020<br/>Format: Books<br/>Hip hop abs : [videorecording (DVD)] Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs / produced and directed by Andrea Ambandos.ent://SD_ILS/0/SD_ILS:7128812024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: T, Shaun. Ambandos, Andrea, drt.<br/>Publication Date: 2007<br/>Format: DVD<br/>Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.ent://SD_ILS/0/SD_ILS:8030252024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: McGraw, Tim. Greeven, Amely.<br/>Publication Date: 2019<br/>Format: Books<br/>From couch potato to baked potato : the tools and knowledge needed to take control and lead a more active lifestyle / Jon Dald.ent://SD_ILS/0/SD_ILS:3300962024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Dald, Jon, 1960-<br/>Publication Date: 1999 1998<br/>Format: Books<br/>The book of muscle : the world's most authoritative guide to building your body / by Ian King and Lou Schuler.ent://SD_ILS/0/SD_ILS:3865742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: King, Ian, 1961- Schuler, Lou.<br/>Publication Date: 2003<br/>Format: Books<br/>Exhale : 40 breathwork exercises to help you find your calm, supercharge your health, and perform at your best / Richie Bostock.ent://SD_ILS/0/SD_ILS:8198722024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bostock, Richie.<br/>Publication Date: 2020<br/>Format: Books<br/>14-minute metabolic workouts : the fastest, most effective way to lose weight and get fit / Jason R. Karp, Ph.D.ent://SD_ILS/0/SD_ILS:7504042024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Karp, Jason.<br/>Publication Date: 2017<br/>Format: Books<br/>Hip hop abs : [videorecording (DVD)] Fat burning cardio ; Ab sculpt ; Total body burn ; Secrets to flat abs plus Last minute abs. / produced and directed by Andrea Ambandos.ent://SD_ILS/0/SD_ILS:7645852024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: T, Shaun. Ambandos, Andrea, drt.<br/>Publication Date: 2008<br/>Format: DVD<br/>Living the good life : your guide to health and success / David Patchell-Evans ; foreword by Bill Pearl.ent://SD_ILS/0/SD_ILS:4411402024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Patchell-Evans, David. Pearl, Bill, 1930-<br/>Publication Date: 2005 2000<br/>Format: Books<br/>Strong and lean : 9-minute daily workouts to build your best body: no equipment, anywhere, anytime / Mark Lauren and Joshua Clark.ent://SD_ILS/0/SD_ILS:8453412024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lauren, Mark, 1972- Clark, Joshua, 1975-<br/>Publication Date: 2021<br/>Format: Books<br/>The 3D body revolution : the ultimate workout + nutrition blueprint to get healthy and lean / Donald Driver with Jon Levey.ent://SD_ILS/0/SD_ILS:7616912024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Driver, Donald, 1975- Levey, Jon.<br/>Publication Date: 2017<br/>Format: Books<br/>Sexual fitness : complete vitality.ent://SD_ILS/0/SD_ILS:1430482024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Time-Life Books.<br/>Publication Date: 1988<br/>Format: Books<br/>Active living every day.ent://SD_ILS/0/SD_ILS:3495872024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Blair, Steven N..<br/>Publication Date: 2001<br/>Format: Books<br/>The complete classic Pilates method / by Miranda Bass ; Lynne Robinson, editor.ent://SD_ILS/0/SD_ILS:4334862024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bass, Miranda. Robinson, Lynne.<br/>Publication Date: 2005 2004<br/>Format: Books<br/>Chi fitness : a workout for body, mind, and spirit / Sue Benton and Drew Denbaum.ent://SD_ILS/0/SD_ILS:3496682024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Benton, Sue, 1957- Denbaum, Drew, 1949-<br/>Publication Date: 2001<br/>Format: Books<br/>Caribbean workout : [videorecording (DVD)] pilates.ent://SD_ILS/0/SD_ILS:5307362024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: McDonald, Shelly. Tilley, Jenn.<br/>Publication Date: 2004<br/>Format: DVD<br/>Yoga with Linda Arkin. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7006982024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Arkin, Linda.<br/>Publication Date: 2004 1995<br/>Format: DVD<br/>Classic yoga / Vimla Lalvani.ent://SD_ILS/0/SD_ILS:3990732024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lalvani, Vimla.<br/>Publication Date: 1998 1996<br/>Format: Books<br/>The complete idiot's guide to the Pilates method / Karon Karter.ent://SD_ILS/0/SD_ILS:3509692024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Karter, Karon.<br/>Publication Date: 2001<br/>Format: Books<br/>David Carradine kung fu action masters. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6814462024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Carradine, David.<br/>Publication Date: 2000<br/>Format: DVD<br/>American College of Sports Medicine complete guide to fitness & health / Barbara Bushman, editor.ent://SD_ILS/0/SD_ILS:6056902024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bushman, Barbara Ann. American College of Sports Medicine.<br/>Publication Date: 2011<br/>Format: Books<br/>Pilates for beginners [videorecording DVD)] / with Kristin McGee.ent://SD_ILS/0/SD_ILS:6980442024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: McGee, Kristin.<br/>Publication Date: 2009<br/>Format: DVD<br/>Pilates for beginners [videorecording (DVD)] / with Jullian Hessel.ent://SD_ILS/0/SD_ILS:6810602024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hessel, Jillian.<br/>Publication Date: 2003<br/>Format: DVD<br/>Build muscle, lose fat, look great : everything you need to know to transform your body / Stuart McRobert.ent://SD_ILS/0/SD_ILS:4766312024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: McRobert, Stuart.<br/>Publication Date: 2007 2006<br/>Format: Books<br/>The Firm. Body sculpting system 2 : [videorecording (DVD)] complete aerobics & weight training.ent://SD_ILS/0/SD_ILS:5911452024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Welsh, Emily.<br/>Publication Date: 2003<br/>Format: DVD<br/>Men's health. [magazine]ent://SD_ILS/0/SD_ILS:3646732024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2024 2023 2022 2021 2020<br/>Format: Continuing Resources<br/>The skinny rules : the simple, nonnegotiable principles for getting to thin / Bob Harper ; with Greg Critser.ent://SD_ILS/0/SD_ILS:6448852024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harper, Bob. Critser, Greg.<br/>Publication Date: 2012<br/>Format: Books<br/>Stott Pilates. Power paced Fitness Circle. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5539072024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira<br/>Publication Date: 2005<br/>Format: Visual Materials<br/>Cardio hip-hop workout. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7900662024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Arney, Juliane.<br/>Publication Date: 2004<br/>Format: DVD<br/>Stott pilates. The secret to toned arms, buns & thighs. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5539572024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira.<br/>Publication Date: 2005<br/>Format: DVD<br/>Stott Pilates. Core challenge. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5539102024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira.<br/>Publication Date: 2004<br/>Format: DVD<br/>Yoga workout : having a fabulous shape forever / Barbara Currie.ent://SD_ILS/0/SD_ILS:4011902024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Currie, Barbara, 1942-<br/>Publication Date: 2002 1997<br/>Format: Books<br/>Small changes, big results : a wellness plan with 65 recipes for a healthy, balanced life full of flavor / Ellie Krieger, with Kelly James Enger.ent://SD_ILS/0/SD_ILS:6571562024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Krieger, Ellie. James-Enger, Kelly.<br/>Publication Date: 2012<br/>Format: Books<br/>Prevention fitness systems. Drop it with dance. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5464512024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: D'Umo, Tabitha.<br/>Publication Date: 2007<br/>Format: Visual Materials<br/>Your best body now : look and feel fabulous at any age the eat clean way / Tosca Reno ; with Stacy Baker.ent://SD_ILS/0/SD_ILS:6223122024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Reno, Tosca, 1959- Baker, Stacy.<br/>Publication Date: 2010<br/>Format: Books<br/>Crunch : [videorecording] burn & firm pilates / directed by Andrea Ambandos.ent://SD_ILS/0/SD_ILS:4688462024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Ambandos, Andrea, dir. Barrett, Ellen.<br/>Publication Date: 2004<br/>Format: DVD<br/>Rise and shine : [videorecording (DVD)] with Ann Smith.ent://SD_ILS/0/SD_ILS:7227862024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Smith, Ann, 1927-<br/>Publication Date: 2007<br/>Format: DVD<br/>Pilates for every body [videorecording (DVD)] : the complete workout to strengthen, lengthen and tone your body / directed by Cal Pozo.ent://SD_ILS/0/SD_ILS:4772112024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Austin, Denise.<br/>Publication Date: 2002<br/>Format: DVD<br/>Let's get physical : how women discovered exercise and reshaped the world / Danielle Friedman.ent://SD_ILS/0/SD_ILS:8469022024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Friedman, Danielle.<br/>Publication Date: 2022<br/>Format: Books<br/>Pilates : body in motion / Alycea Ungaro ; photography by Russell Sadur.ent://SD_ILS/0/SD_ILS:3628122024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Ungaro, Alycea. Sadur, Russell.<br/>Publication Date: 2002<br/>Format: Books<br/>Jane Fonda prime time. AM/PM yoga for beginners. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6980422024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Fonda, Jane, 1937-<br/>Publication Date: 2012<br/>Format: DVD<br/>The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.ent://SD_ILS/0/SD_ILS:5661342024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Downie, Chris.<br/>Publication Date: 2010 2009<br/>Format: Books<br/>Body-for-life : 12 weeks to mental and physical strength / Bill Phillips and Michael D'Orso.ent://SD_ILS/0/SD_ILS:3292102024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Phillips, Bill. D'Orso, Michael.<br/>Publication Date: 1999<br/>Format: Books<br/>Stories of extreme picky eating : children with severe food aversions and the solutions that helped them / Jennifer Friedman, MS. RD.ent://SD_ILS/0/SD_ILS:8191482024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Friedman, Jennifer.<br/>Publication Date: 2020<br/>Format: Books<br/>Skiing and snowboarding fitness : reach your potential on the slopes / Mark Hines.ent://SD_ILS/0/SD_ILS:4743252024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hines, Mark, 1978-<br/>Publication Date: 2007<br/>Format: Books<br/>Goddesses never age : the secret prescription for radiance, vitality, and well-being / Christiane Northrup, M.D.ent://SD_ILS/0/SD_ILS:7008352024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Northrup, Christiane.<br/>Publication Date: 2015<br/>Format: Books<br/>Are you ready! : take charge, lose weight, get in shape, and change your life forever / Bob Harper.ent://SD_ILS/0/SD_ILS:5043892024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harper, Bob.<br/>Publication Date: 2008<br/>Format: Books<br/>Mom energy : a simple plan to live fully charged / Ashley Koff, Kathy Kaehler.ent://SD_ILS/0/SD_ILS:6499252024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Koff, Ashley. Kaehler, Kathy.<br/>Publication Date: 2012 2011<br/>Format: Books<br/>Mom energy : a simple plan to live fully charged / Ashley Koff, Kathy Kaehler.ent://SD_ILS/0/SD_ILS:6496012024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Koff, Ashley. Kaehler, Kathy.<br/>Publication Date: 2011<br/>Format: Books<br/>Long life prescription : fast and easy ways to stay energized and healthy at every age : based on more than 500 clinical studies / Sarí Harrar and Debra Gordon.ent://SD_ILS/0/SD_ILS:6079812024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harrar, Sarí. Gordon, Debra L., 1962- Reader's Digest Association.<br/>Publication Date: 2009<br/>Format: Books<br/>Anti-inflammatory eating made easy : nutrition plan and 75 recipes for a healthier body / Michelle Babb, MS, RD.ent://SD_ILS/0/SD_ILS:6946502024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Babb, Michelle.<br/>Publication Date: 2014<br/>Format: Books<br/>Functional fitness at home : the best bodyweight and small equipment exercises / Lamar and Chris Lowery.ent://SD_ILS/0/SD_ILS:7611812024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lowery, Lamar. Lowery, Chris.<br/>Publication Date: 2017<br/>Format: Books<br/>The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week / Frederick Hahn, Michael R. Eades and Mary Dan Eades ; photographs by Marc Witz.ent://SD_ILS/0/SD_ILS:3829262024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hahn, Fred E., 1925- Eades, Michael R. Eades, Mary Dan.<br/>Publication Date: 2003<br/>Format: Books<br/>Yoga for "absolute beginners" [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7220982024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Marlon, Yogi.<br/>Publication Date: 2003<br/>Format: DVD<br/>The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.ent://SD_ILS/0/SD_ILS:7398422024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Gibala, Martin. Shulgan, Christopher.<br/>Publication Date: 2017<br/>Format: Books<br/>Mind over muscle : the effortless way to a perfect body / James Villepigue.ent://SD_ILS/0/SD_ILS:4751002024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Villepigue, James C.<br/>Publication Date: 2007<br/>Format: Books<br/>Sculpting her body perfect / Brad Schoenfeld.ent://SD_ILS/0/SD_ILS:4887182024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Schoenfeld, Brad, 1962-<br/>Publication Date: 2008 2000<br/>Format: Books<br/>Exercise / Beverley Goodger.ent://SD_ILS/0/SD_ILS:5843292024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Goodger, Beverley.<br/>Publication Date: 2006 2004<br/>Format: Books<br/>Yoga for absolute beginners ; [videorecording (DVD)] Power yoga.ent://SD_ILS/0/SD_ILS:8096852024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Fulton, Susan.<br/>Publication Date: 2001<br/>Format: DVD<br/>Women's home workout bible / Brad Schoenfeld.ent://SD_ILS/0/SD_ILS:5310112024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Schoenfeld, Brad, 1962-<br/>Publication Date: 2010<br/>Format: Books<br/>1001 ways to get in shape / Susannah Marriott.ent://SD_ILS/0/SD_ILS:5653992024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Marriott, Susannah.<br/>Publication Date: 2009<br/>Format: Books<br/>Being fit / Valerie Bodden.ent://SD_ILS/0/SD_ILS:7120672024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bodden, Valerie.<br/>Publication Date: 2015<br/>Format: Books<br/>The look. The complete weight loss workout. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5839892024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Parker, Michelle.<br/>Publication Date: 2006<br/>Format: DVD<br/>Beginner Pilates. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7038952024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Winsor, Mari.<br/>Publication Date: 2012<br/>Format: DVD<br/>Mind & muscle / Blair Whitmarsh.ent://SD_ILS/0/SD_ILS:3540832024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Whitmarsh, Blair, 1966-<br/>Publication Date: 2001<br/>Format: Books<br/>The body fat guide : the easy way to analyze your body composition and energy balance / Ron Brown.ent://SD_ILS/0/SD_ILS:3678332024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Brown, Ron, 1950-<br/>Publication Date: 1997<br/>Format: Books<br/>Shape up with Sharon : [videorecording (DVD)] yoga/pilates.ent://SD_ILS/0/SD_ILS:5554992024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Mann, Sharon.<br/>Publication Date: 2002<br/>Format: DVD<br/>Postnatal exercise book : a six-month fitness programme for mother and baby / Margie Polden & Barbara Whiteford.ent://SD_ILS/0/SD_ILS:2262122024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Whiteford, Barbara. Polden, Margie.<br/>Publication Date: 1992<br/>Format: Books<br/>Shape : [videorecording (DVD)] the Mari Winsor Pilates for pink workout.ent://SD_ILS/0/SD_ILS:7006142024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Winsor, Mari.<br/>Publication Date: 2008<br/>Format: DVD<br/>Anatomy of exercise for women / editor, Lisa Purcell.ent://SD_ILS/0/SD_ILS:6659972024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Purcell, Lisa.<br/>Publication Date: 2013<br/>Format: Books<br/>The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund.ent://SD_ILS/0/SD_ILS:5828962024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Edlund, Matthew, 1954-<br/>Publication Date: 2010<br/>Format: Books<br/>Yoga : [videorecording (DVD)] healthy body program.ent://SD_ILS/0/SD_ILS:6811782024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2008<br/>Format: DVD<br/>Bob Harper, inside out method : [videorecording (DVD)] pure burn, super strength.ent://SD_ILS/0/SD_ILS:8345602024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harper, Bob. Watch It Now Entertainment (Firm)<br/>Publication Date: 2010<br/>Format: DVD<br/>Great shape : the first exercise guide for large women / Pat Lyons and Debby Burgard. --ent://SD_ILS/0/SD_ILS:1386352024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lyons, Pat. Burgard, Debby.<br/>Publication Date: 1988<br/>Format: Books<br/>Easy exercises to relieve stress / H. Eshref ; photographs by Anthea Sieveking.ent://SD_ILS/0/SD_ILS:3293062024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Eshref, H. (Hussein)<br/>Publication Date: 1999<br/>Format: Books<br/>Twelve week fitness & nutrition programme for women : real results, no gimmicks, no airbrushing / Gavin & Alison Morey.ent://SD_ILS/0/SD_ILS:7150022024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Morey, Gavin. Morey, Alison.<br/>Publication Date: 2014<br/>Format: Books<br/>Youth strength training : programs for health, fitness, and sport / Avery D. Faigenbaum, Wayne L. Westcott.ent://SD_ILS/0/SD_ILS:5310082024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Faigenbaum, Avery D., 1961- Westcott, Wayne L., 1949-<br/>Publication Date: 2009<br/>Format: Books<br/>Bob Harper, inside out method : [videorecording (DVD)] body rev, cardio conditioning.ent://SD_ILS/0/SD_ILS:6562012024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harper, Bob. Watch It Now Entertainment (Firm)<br/>Publication Date: 2010<br/>Format: DVD<br/>The 4-hour body : an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman / Timothy Ferriss.ent://SD_ILS/0/SD_ILS:5901482024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Ferriss, Timothy.<br/>Publication Date: 2010<br/>Format: Books<br/>The real sexy, smart and strong : 30 tips to boost confidence, get fit and feel great, inside and out / David Patchell-Evans.ent://SD_ILS/0/SD_ILS:5393492024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Patchell-Evans, David.<br/>Publication Date: 2010<br/>Format: Books<br/>The Marshall Cavendish encyclopedia of health.ent://SD_ILS/0/SD_ILS:3792902024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Marshall Cavendish Corporation.<br/>Publication Date: 1991<br/>Format: Books<br/>Hi-5. Hits. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5194242024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hi-5 (Musical group)<br/>Publication Date: 2008<br/>Format: DVD<br/>The young athlete's handbook / Youth Sport Trust ; [writers, Penny Crisfield ... et al.].ent://SD_ILS/0/SD_ILS:3586052024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Youth Sport Trust (Great Britain) Crisfield, Penny.<br/>Publication Date: 2001<br/>Format: Books<br/>Beyond basic training : fitness strategies for men / Jon Giswold.ent://SD_ILS/0/SD_ILS:3866042024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Giswold, Jon.<br/>Publication Date: 2003<br/>Format: Books<br/>Heavyhands : the ultimate exercise / Leonard Schwartz.ent://SD_ILS/0/SD_ILS:546062024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Schwartz, Leonard, 1925-<br/>Publication Date: 1984 1982<br/>Format: Books<br/>Fit not fat at 40 plus : the shape-up plan that balances your hormones, boosts your metabolism, and fights female fat in your forties--and beyond / by the editors of Prevention Health Books for Women.ent://SD_ILS/0/SD_ILS:7622212024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2002<br/>Format: Books<br/>Do your bit to be physically fit! / Rebecca Sjonger.ent://SD_ILS/0/SD_ILS:8228612024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Sjonger, Rebecca.<br/>Publication Date: 2016<br/>Format: Books<br/>Blood pressure down : the 10-step plan to lower your blood pressure in four weeks-without prescription drugs / Janet Bond Brill.ent://SD_ILS/0/SD_ILS:6660422024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Brill, Janet Bond.<br/>Publication Date: 2013<br/>Format: Books<br/>Shape. [magazine]ent://SD_ILS/0/SD_ILS:3657552024-06-06T09:45:34Z2024-06-06T09:45:34ZFormat: Continuing Resources<br/>Flat belly workout! : [videorecording (DVD)] express belly blast / with Ellen Barrett.ent://SD_ILS/0/SD_ILS:7572682024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Barrett, Ellen. Ambandos, Andrea.<br/>Publication Date: 2008<br/>Format: DVD<br/>Fit and fabulous in 15 minutes / Teresa Tapp with Barbara Smalley.ent://SD_ILS/0/SD_ILS:4482672024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Tapp, Teresa. Smalley, Barbara Steinberg.<br/>Publication Date: 2006<br/>Format: Books<br/>Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.ent://SD_ILS/0/SD_ILS:5029512024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Michaels, Jillian.<br/>Publication Date: 2007<br/>Format: Books<br/>The new rules of lifting for life : an all-new muscle-building, fat-blasting plan for men and women who want to ace their midlife exams / Lou Schuler and Alwyn Cosgrove.ent://SD_ILS/0/SD_ILS:6458332024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Schuler, Lou. Cosgrove, Alwyn.<br/>Publication Date: 2012<br/>Format: Books<br/>Strong women stay young / Miriam E. Nelson with Sarah Wernick ; illustrations by Wendy Wray.ent://SD_ILS/0/SD_ILS:2916632024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Nelson, Miriam E. Wernick, Sarah.<br/>Publication Date: 1997<br/>Format: Books<br/>Athletic fitness for kids / Scott Lancaster ; Radu Teodorescu.ent://SD_ILS/0/SD_ILS:4742712024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lancaster, Scott B. Teodorescu, Radu, 1944-<br/>Publication Date: 2008<br/>Format: Books<br/>I love yoga / written by Mary Kaye Chryssicas ; photography by Anglea Coppola.ent://SD_ILS/0/SD_ILS:4547272024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Chryssicas, Mary Kaye. Coppola, Angela.<br/>Publication Date: 2005<br/>Format: Books<br/>Trudie Styler's sculpt & tone ballet [videorecording (DVD)].ent://SD_ILS/0/SD_ILS:7616072024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Styler, Trudie. Sting (Musician) D'Silva, James. Hartley, David (Composer)<br/>Publication Date: 2010<br/>Format: DVD<br/>Muscle & fitness. [magazine]ent://SD_ILS/0/SD_ILS:7402412024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2024 2023 2022 2021 2020<br/>Format: Continuing Resources<br/>Zumba fitness : [videorecording (DVD] Zumba fitness live! & flat abs.ent://SD_ILS/0/SD_ILS:7651432024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2007<br/>Format: DVD<br/>Dance fitness for beginners : [videorecording (DVD)] Havana Heat workout & Latin dance instruction.ent://SD_ILS/0/SD_ILS:4466832024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Brava, Joby. Natural Journeys (Firm).<br/>Publication Date: 2004<br/>Format: DVD<br/>The Biggest loser 30-day jump start : lose weight, get in shape, and start living the Biggest loser lifestyle today! / Cheryl Forberg, Melissa Roberson, Lisa Wheeler ; and the Biggest loser experts and cast.ent://SD_ILS/0/SD_ILS:5534022024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Forberg, Cheryl. Roberson, Melissa. Wheeler, Lisa.<br/>Publication Date: 2009<br/>Format: Books<br/>Kathy Smith's getting better all the time : shape up, eat smart, feel great! / Kathy Smith.ent://SD_ILS/0/SD_ILS:5639252024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Smith, Kathy.<br/>Publication Date: 2008<br/>Format: Books<br/>Strength & power for young athletes / Avery D. Faigenbaum and Wayne L. Westcott.ent://SD_ILS/0/SD_ILS:3317472024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Faigenbaum, Avery D., 1961- Westcott, Wayne L., 1949-<br/>Publication Date: 2000<br/>Format: Books<br/>Shape : [videorecording (DVD)] 400-calorie fat blast cardio & sculpting for total body results.ent://SD_ILS/0/SD_ILS:7569422024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Sanders, Summer. Crockett, Keri.<br/>Publication Date: 2011<br/>Format: DVD<br/>Zumba fitness : [videorecording (DVD] complete total-body transformation system.ent://SD_ILS/0/SD_ILS:7651422024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2007<br/>Format: DVD<br/>The female body breakthrough : the revolutionary strength-training plan for losing fat and getting the body you want / Rachel Cosgrove.ent://SD_ILS/0/SD_ILS:5529492024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cosgrove, Rachel.<br/>Publication Date: 2009<br/>Format: Books<br/>Hop, throw, and play : build your skills every day! / Rebecca Sjonger.ent://SD_ILS/0/SD_ILS:8229102024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Sjonger, Rebecca.<br/>Publication Date: 2016<br/>Format: Books<br/>Total women's fitness : releasing the inner you / by Gerard Thorne and Phil Embleton.ent://SD_ILS/0/SD_ILS:3867762024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Thorne, Gerard, 1963-<br/>Publication Date: 2002<br/>Format: Books<br/>Pajama pilates : 40 exercises for stretching, strengthening, and toning at home / Maria Mankin ; illustrations by Maja Tomljanovic.ent://SD_ILS/0/SD_ILS:8490312024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Mankin, Maria. Tomljanovic, Maja.<br/>Publication Date: 2021<br/>Format: Books<br/>The Pilates difference / Jennifer Dufton.ent://SD_ILS/0/SD_ILS:4278072024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Dufton, Jennifer.<br/>Publication Date: 2004 2003<br/>Format: Books<br/>Body by you : the you are your own gym guide to total fitness for women / Mark Lauren ; with Joshua Clark.ent://SD_ILS/0/SD_ILS:7406732024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Lauren, Mark, 1972- Clark, Joshua, 1975-<br/>Publication Date: 2012<br/>Format: Books<br/>Weight training without injury : over 350 step-by-step pictures including what not to do! / Fred Stellabotte, Rachel Straub, MS, CSCS.ent://SD_ILS/0/SD_ILS:7277812024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stellabotte, Fred. Straub, Rachel.<br/>Publication Date: 2016<br/>Format: Books<br/>Curious buddies. Let's move! [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:4471142024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Richardson, Cathy, nrt. Nick Jr. Baby (Firm)<br/>Publication Date: 2005<br/>Format: DVD<br/>Making the cut : the 30-day diet and fitness plan for the strongest, sexiest you / Jillian Michaels.ent://SD_ILS/0/SD_ILS:4708502024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Michaels, Jillian.<br/>Publication Date: 2007<br/>Format: Books<br/>Cycling for health, fitness and well-being / James C. McCullagh.ent://SD_ILS/0/SD_ILS:2619032024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: McCullagh, James C.<br/>Publication Date: 1995<br/>Format: Books<br/>Bodybuilding nutrition and training programs.ent://SD_ILS/0/SD_ILS:2650472024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Weider, Joe.<br/>Publication Date: 1981<br/>Format: Books<br/>Fitmom. Prenatal fitness. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5502522024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Page, Andrea.<br/>Publication Date: 2009<br/>Format: DVD<br/>The Core Program : fifteen minutes a day that can change your life / by Peggy W. Brill with Gerald S. Couzens ; photos by Marc Witz.ent://SD_ILS/0/SD_ILS:3549212024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Brill, Peggy W. Couzens, Gerald Secor.<br/>Publication Date: 2001<br/>Format: Books<br/>Tone it up : 28 days to fit, fierce, and fabulous, create the beautiful body & mind of your dreams / Katrina Scott & Karena Dawn, founders of Tone It Up.ent://SD_ILS/0/SD_ILS:7223342024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Scott, Katrina. Dawn, Karena.<br/>Publication Date: 2015<br/>Format: Books<br/>Sweatin' to the oldies 2 [videorecording] : [an aerobic concert with Richard Simmons].ent://SD_ILS/0/SD_ILS:2723662024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Simmons, Richard.<br/>Publication Date: 1992<br/>Format: Visual Materials<br/>Looks can kill : a doctor's journey through steroids, addiction and online fitness culture / Riam Shammaa with Patricia Pearson.ent://SD_ILS/0/SD_ILS:8131362024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Shammaa, Riam. Pearson, Patricia, 1964-<br/>Publication Date: 2020<br/>Format: Books<br/>Dumbbell training for strength and fitness / Matt Brzycki and Fred Fornicola.ent://SD_ILS/0/SD_ILS:4519312024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Brzycki, Matt, 1957- Fornicola, Fred.<br/>Publication Date: 2006<br/>Format: Books<br/>Billy Blanks' Tae Bo. Amped, full trottle. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7160202024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Blanks, Billy.<br/>Publication Date: 2007<br/>Format: DVD<br/>The Men's Health cover model workout : body-sculpting secrets of the world's top fitness model / by Owen McKibbin with Kelly Garrett.ent://SD_ILS/0/SD_ILS:3818232024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: McKibbin, Owen. Garrett, Kelly.<br/>Publication Date: 2003<br/>Format: Books<br/>Winsor Pilates. Ab sculpting. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:8838442024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Winsor, Mari.<br/>Publication Date: 2002<br/>Format: DVD<br/>Winsor Pilates. Bun & thigh sculpting. [videorecording (DVD)ent://SD_ILS/0/SD_ILS:8838462024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Winsor, Mari.<br/>Publication Date: 2002<br/>Format: DVD<br/>The best life diet cookbook : more than 175 delicious, convenient, family-friendly recipes / Bob Greene.ent://SD_ILS/0/SD_ILS:5221702024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Greene, Bob (Bob W.)<br/>Publication Date: 2009<br/>Format: Books<br/>Bob Greene's total body makeover / Bob Greene.ent://SD_ILS/0/SD_ILS:4233832024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Greene, Bob.<br/>Publication Date: 2005<br/>Format: Books<br/>Living yoga : creating a life practice / Christy Turlington.ent://SD_ILS/0/SD_ILS:7325052024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Turlington, Christy, 1969-<br/>Publication Date: 2002<br/>Format: Books<br/>Winsor Pilates. Advanced body slimming. [videorecording (DVD)ent://SD_ILS/0/SD_ILS:8838822024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Winsor, Mari.<br/>Publication Date: 2002<br/>Format: DVD<br/>Leslie Sansone walk your way thin. Walk it off & tone it up. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:8050062024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Sansone, Leslie. Anchor Bay Entertainment, Inc.<br/>Publication Date: 2010<br/>Format: DVD<br/>Burn fat fast : [videorecording (DVD)] cardio blast / Denise Austin.ent://SD_ILS/0/SD_ILS:7648172024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Austin, Denise.<br/>Publication Date: 2007<br/>Format: DVD<br/>Track athletics / [by] Nick Whitehead.ent://SD_ILS/0/SD_ILS:359982024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Whitehead, N. J.<br/>Publication Date: 1976<br/>Format: Books<br/>Stott pilates. Pilates weight loss boost. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6790852024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira.<br/>Publication Date: 2007<br/>Format: DVD<br/>The heavyhands walking book! / Leonard Schwartz.ent://SD_ILS/0/SD_ILS:5021412024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Schwartz, Leonard, 1925-<br/>Publication Date: 1990<br/>Format: Books<br/>Complete physique : your ultimate body transformation / Hollis Lance Liebman.ent://SD_ILS/0/SD_ILS:7611822024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Liebman, Hollis Lance.<br/>Publication Date: 2017<br/>Format: Books<br/>The best life diet / Bob Greene, [foreword by Oprah Winfrey].ent://SD_ILS/0/SD_ILS:4615492024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Greene, Bob (Bob W.) Winfrey, Oprah.<br/>Publication Date: 2006<br/>Format: Books<br/>Pilates weight-loss workout for dummies / [videorecording (DVD)] with Tracey Thompson.ent://SD_ILS/0/SD_ILS:7587372024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Thompson, Tracey Anchor Bay Entertainment, Inc.<br/>Publication Date: 2004<br/>Format: DVD<br/>Stott Pilates. The secret to flat abs. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:4772122024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira.<br/>Publication Date: 2002<br/>Format: DVD<br/>Billy Blanks' Tae Bo. Live express. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6983472024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Blanks, Billy.<br/>Publication Date: 2013<br/>Format: DVD<br/>The abs diet workout : [videorecording (DVD)] the six-week plan to flatten your stomach and keep you lean for life.ent://SD_ILS/0/SD_ILS:4410632024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Zinczenko, David.<br/>Publication Date: 2005<br/>Format: DVD<br/>Core yoga [videorecording (DVD) / with Shiva Rea.ent://SD_ILS/0/SD_ILS:7614532024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2012 2006<br/>Format: DVD<br/>Gym-dance [videorecording (DVD)] / with Nancy Marmorat.ent://SD_ILS/0/SD_ILS:6763152024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Marmorat, Nancy.<br/>Publication Date: 2005<br/>Format: DVD<br/>Winsor Pilates : [videorecording (DVD) basic 3 DVD workout set.ent://SD_ILS/0/SD_ILS:8838452024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Winsor, Mari.<br/>Publication Date: 2003<br/>Format: DVD<br/>Yoga after 50 / by Larry Payne, Ph.D.ent://SD_ILS/0/SD_ILS:8792222024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Payne, Larry.<br/>Publication Date: 2020<br/>Format: Books<br/>Prevention fitness systems. Walk yourself fit [videorecording (DVD)] / with Chris Freytag ; directed by Andrea Ambandos.ent://SD_ILS/0/SD_ILS:6840742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Freytag, Chris. Ambandos, Andrea, drt.<br/>Publication Date: 2006<br/>Format: DVD<br/>Pilates : [videorecording (DVD)] healty body program.ent://SD_ILS/0/SD_ILS:7789612024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2008<br/>Format: DVD<br/>Natural health at 50+ : the vital guide to living longer and looking good / Christina Scott-Moncrieff.ent://SD_ILS/0/SD_ILS:3475862024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Scott-Moncrieff, Christina. Reader's Digest Association.<br/>Publication Date: 2001<br/>Format: Books<br/>Fitness professional's guide to strength training older adults / Thomas R. Baechle, Wayne L. Westcott.ent://SD_ILS/0/SD_ILS:5820842024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Baechle, Thomas R., 1943- Westcott, Wayne L., 1949-<br/>Publication Date: 2010<br/>Format: Books<br/>The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.ent://SD_ILS/0/SD_ILS:4450312024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Simon, Harvey B. (Harvey Bruce), 1942- Harvard Medical School.<br/>Publication Date: 2006<br/>Format: Books<br/>Trudie Styler's mind body collection. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7645352024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Styler, Trudie.<br/>Publication Date: 2010<br/>Format: DVD<br/>The Pilates body : the ultimate at-home guide to strengthening, lengthening, and toning your body --without machines / Brooke Siler.ent://SD_ILS/0/SD_ILS:3458162024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Siler, Brooke, 1968-<br/>Publication Date: 2000<br/>Format: Books<br/>Kathy Smith : [videorecording (DVD)] timesaver cardio fat burner.ent://SD_ILS/0/SD_ILS:7613962024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Smith, Kathy.<br/>Publication Date: 2006<br/>Format: DVD<br/>Just move! : a new approach to fitness after 50 / James P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; illustration: David Preiss.ent://SD_ILS/0/SD_ILS:7611732024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Owen, James P. Leblanc, Brigitte (Project manager) Alvarez, Nita. Preiss, David.<br/>Publication Date: 2017<br/>Format: Books<br/>Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].ent://SD_ILS/0/SD_ILS:8568242024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Brown, Jason, 1983- DeBell, Ryan.<br/>Publication Date: 2023<br/>Format: Books<br/>The pregnancy exercise book / Judy DiFiore.ent://SD_ILS/0/SD_ILS:3497352024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: DiFiore, Judy.<br/>Publication Date: 2000<br/>Format: Books<br/>A man's guide to muscle and strength / Stephen Cabral.ent://SD_ILS/0/SD_ILS:6283012024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cabral, Stephen, 1978-<br/>Publication Date: 2012<br/>Format: Books<br/>Diabetes & keeping fit for dummies / by Dr. Sheri R. Colberg.ent://SD_ILS/0/SD_ILS:7626022024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Colberg, Sheri R., 1963- American Diabetes Association.<br/>Publication Date: 2018<br/>Format: Books<br/>The biggest loser. The workout. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6150242024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harper, Bob. Lyons, Kim, 1973-<br/>Publication Date: 2005<br/>Format: DVD<br/>Running and fat burning for women / Jeff and Barbara Galloway ; [with Nancy Clark]ent://SD_ILS/0/SD_ILS:5329732024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Galloway, Jeff, 1945- Galloway, Barbara. Clark, Nancy, 1951-<br/>Publication Date: 2009<br/>Format: Books<br/>Strength training past 50 / Wayne L. Westcott, Thomas R. Baechle.ent://SD_ILS/0/SD_ILS:7069742024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Westcott, Wayne L., 1949- Baechle, Thomas R., 1943-<br/>Publication Date: 2015<br/>Format: Books<br/>Shape. Sculpt your abs. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7000412024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: York, Tracy.<br/>Publication Date: 2009<br/>Format: DVD<br/>Power flow yoga [videorecording (DVD)] / with Shiva Rea.ent://SD_ILS/0/SD_ILS:7614522024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Rea, Shiva.<br/>Publication Date: 2010 2006<br/>Format: DVD<br/>The Mayo Clinic plan : 10 essential steps to a better body & healthier life.ent://SD_ILS/0/SD_ILS:4609752024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Mayo Clinic. Time, inc.<br/>Publication Date: 2006<br/>Format: Books<br/>Complete yoga. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6998762024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2011<br/>Format: DVD<br/>Inches off! your tummy : the super-simple 5-minute plan to firm up flab & sculpt a flat belly / Jorge Cruise.ent://SD_ILS/0/SD_ILS:6697772024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cruise, Jorge.<br/>Publication Date: 2013<br/>Format: Books<br/>Bone-building/body-shaping workout : strength, health, beauty in just 16 minutes a day! / Joyce L. Vedral.ent://SD_ILS/0/SD_ILS:3678342024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Vedral, Joyce L.<br/>Publication Date: 1998<br/>Format: Books<br/>Men's health maximum muscle plan : the high-efficiency workout program to increase your strenght and muscle size in just 12 weeks / Thomas Incledon, Matthew Hoffman.ent://SD_ILS/0/SD_ILS:4519892024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Incledon, Thomas. Hoffman, Matthew<br/>Publication Date: 2005<br/>Format: Books<br/>The complete idiot's guide to T'ai Chi & QiGong illustrated / by Bill Douglas and Angela Wong Douglas.ent://SD_ILS/0/SD_ILS:6487502024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Douglas, Bill.<br/>Publication Date: 2012<br/>Format: Books<br/>Stott Pilates. Sculpt & tone with Moira. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7424002024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira.<br/>Publication Date: 2003<br/>Format: DVD<br/>Stott Pilates. Ultimate balance. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7650722024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira. O'Clair, P. J.<br/>Publication Date: 2002<br/>Format: DVD<br/>Waistline workout : new diet and exercise plan to trim and tone your waistline and increase your energy levels / Paul Collins.ent://SD_ILS/0/SD_ILS:5450522024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Collins, Paul, 1970-<br/>Publication Date: 2010<br/>Format: Books<br/>Yoga weight-loss workout for dummies. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6784812024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Freytag, Chris.<br/>Publication Date: 2005<br/>Format: DVD<br/>Richard Simmons. Disco sweat. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5557592024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Simmons, Richard.<br/>Publication Date: 2002<br/>Format: DVD<br/>Eat, move, think : [online electronic book] the path to a healthier, stronger, happier you.ent://SD_ILS/0/SD_ILS:7693112024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Francis, Shaun.<br/>Publication Date: 2018<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/3717678">https://elibrary.overdrive.com/media/3717678</a><br/>Kathy Smith's lift weights to lose weight / Kathy Smith with Robert Miller.ent://SD_ILS/0/SD_ILS:3440012024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Smith, Kathy.<br/>Publication Date: 2001<br/>Format: Books<br/>Yoga burn : [videorecording (DVD)] helping women get lighter, sexier and happier.ent://SD_ILS/0/SD_ILS:8222662024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Cotton, Zoe Bray.<br/>Publication Date: 2017<br/>Format: DVD<br/>Health & weight-loss breakthroughs 2009 / from the editors of Prevention.ent://SD_ILS/0/SD_ILS:5847012024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Prevention (Firm : Emmaus, Pa.)<br/>Publication Date: 2009<br/>Format: Books<br/>The biggest loser, the workout. 30-day jump start. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6981622024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Harper, Bob.<br/>Publication Date: 2009<br/>Format: DVD<br/>Exercise / Jayne Denshire.ent://SD_ILS/0/SD_ILS:7128382024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Denshire, Jayne.<br/>Publication Date: 2011 2010<br/>Format: Books<br/>Soft workouts : low-impact exercise. --ent://SD_ILS/0/SD_ILS:1413902024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Time-Life Books.<br/>Publication Date: 1988<br/>Format: Books<br/>Quick blast method. Dancer's body : [videorecording (DVD)] buns, hips and thighs.ent://SD_ILS/0/SD_ILS:7142632024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Mallett, Tracey.<br/>Publication Date: 2008<br/>Format: DVD<br/>Rethink your position : reshape your exercise, yoga, and everyday movement, one part at a time / Katy Bowman.ent://SD_ILS/0/SD_ILS:8817652024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bowman, Katy.<br/>Publication Date: 2023<br/>Format: Books<br/>Hilary Burnett's pilates basics. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:5663802024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Burnett, Hilary.<br/>Publication Date: 2002<br/>Format: DVD<br/>Take off 10 years in 10 weeks / Judith Wills.ent://SD_ILS/0/SD_ILS:2943212024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Wills, Judith. Reader's Digest Association (Canada)<br/>Publication Date: 1997<br/>Format: Books<br/>The complete idiot's guide to T'ai Chi & QiGong : by Bill Douglas.ent://SD_ILS/0/SD_ILS:4641142024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Douglas, Bill.<br/>Publication Date: 1999<br/>Format: Books<br/>Anatomy of cycling / Jennifer Laurita.ent://SD_ILS/0/SD_ILS:7005042024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Laurita, Jennifer.<br/>Publication Date: 2013<br/>Format: Books<br/>Bodyweight Workouts for Men / Sean Bartram.ent://SD_ILS/0/SD_ILS:7164082024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Bartram, Sean.<br/>Publication Date: 2015<br/>Format: Books<br/>Living the good life : health and success for you--for Canada / David Patchell-Evans.ent://SD_ILS/0/SD_ILS:7266752024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Patchell-Evans, David.<br/>Publication Date: 2015 2000<br/>Format: Books<br/>Curves : permanent results without permanent dieting / Gary Heavin and Carol Colman.ent://SD_ILS/0/SD_ILS:3798362024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Heavin, Gary. Colman, Carol.<br/>Publication Date: 2003<br/>Format: Books<br/>Stott Pilates. Stability ball challenge. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:8347312024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Stott-Merrithew, Moira.<br/>Publication Date: 2007<br/>Format: DVD<br/>Exercise / written by Liz Gogerly ; illustrated by Mike Gordon.ent://SD_ILS/0/SD_ILS:5563062024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Gogerly, Liz. Gordon, Mike, 1948 Mar. 16-<br/>Publication Date: 2009<br/>Format: Books<br/>Self. [magazine]ent://SD_ILS/0/SD_ILS:3617352024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2024 2023 2022 2021 2020<br/>Format: Continuing Resources<br/>The eat-clean diet for family and kids : simple strategies for lasting health & fitness / Tosca Reno ; foreword by Bobbi Brown.ent://SD_ILS/0/SD_ILS:6381382024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Reno, Tosca, 1959-<br/>Publication Date: 2008<br/>Format: Books<br/>The 4-hour body : [online electronic book] an uncommon guide to rapid fat-loss, incredible sex, and becoming superhuman.ent://SD_ILS/0/SD_ILS:6108312024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Ferriss, Timothy.<br/>Publication Date: 2010<br/>Format: Electronic Resources<br/>Electronic Access <a href="http://elibrary.nlpl.ca.lib.overdrive.com/0066472F-8005-43EC-B42A-5650E25E63B9/10/783/en/ContentDetails.htm?ID=859780F3-2A44-4CA6-9C54-FBD7102FB45C">http://elibrary.nlpl.ca.lib.overdrive.com/0066472F-8005-43EC-B42A-5650E25E63B9/10/783/en/ContentDetails.htm?ID=859780F3-2A44-4CA6-9C54-FBD7102FB45C</a><br/>Yoga fitness for men : build strength, improve performance, increase flexibility / Dean Pohlman.ent://SD_ILS/0/SD_ILS:7713922024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Pohlman, Dean<br/>Publication Date: 2018<br/>Format: Books<br/>Chia vitality : [online electronic book] 30 days to better health, greater vibrancy, and a more meaningful and purposeful life.ent://SD_ILS/0/SD_ILS:6824192024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hoffman, Janie.<br/>Publication Date: 2014<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/1454022">https://elibrary.overdrive.com/media/1454022</a><br/>Richard Simmons. 80's blast-off. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:6771332024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Simmons, Richard.<br/>Publication Date: 2003<br/>Format: DVD<br/>Pilates in pregnancy. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7639192024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Jackson, Lindsey.<br/>Publication Date: 2004<br/>Format: DVD<br/>Jack's acrobatics : a fun step-by-step guide to acrobatic exercises for the whole family.ent://SD_ILS/0/SD_ILS:8732762024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Taeymans, Rika.<br/>Publication Date: 2015<br/>Format: Books<br/>The spectrum : a scientifically proven program to feel better, live longer, lose weight, and gain health / Dean Ornish with recipes by Art Smith.ent://SD_ILS/0/SD_ILS:4888402024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Ornish, Dean. Smith, Art, 1960-<br/>Publication Date: 2007<br/>Format: Books<br/>Richard Simmons. Sit tight. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:7433902024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Simmons, Richard.<br/>Publication Date: 2006<br/>Format: DVD<br/>Endure : mind, body, and the curiously elastic limits of human performance / Alex Hutchinson ; foreword by Malcolm Gladwell.ent://SD_ILS/0/SD_ILS:7862402024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Hutchinson, Alex.<br/>Publication Date: 2018<br/>Format: Books<br/>Nova yoga flow [videorecording (DVD) / with Melanie Caines.ent://SD_ILS/0/SD_ILS:7992152024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2024 2023 2022 2021 2020<br/>Format: DVD<br/>Complete yoga. [videorecording (DVD)]ent://SD_ILS/0/SD_ILS:8347212024-06-06T09:45:34Z2024-06-06T09:45:34ZPublication Date: 2011<br/>Format: DVD<br/>Stretching [videorecording (DVD)] / with Nancy Marmoratent://SD_ILS/0/SD_ILS:6763102024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Marmorat, Nancy.<br/>Publication Date: 2005<br/>Format: DVD<br/>Daily exercise routine [videorecording (DVD)] / with Nancy Marmorat.ent://SD_ILS/0/SD_ILS:6763622024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Marmorat, Nancy.<br/>Publication Date: 2005<br/>Format: DVD<br/>Callanetics : 10 years younger in 10 hours / by Callan Pinckney with Sallie Batson ; photographs by Gary Moody.ent://SD_ILS/0/SD_ILS:770292024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Pinckney, Callan. Batson, Sallie.<br/>Publication Date: 1984<br/>Format: Books<br/>Lift : fitness culture, from naked Greeks and acrobats to jazzercise and ninja warriors / Daniel Kunitz.ent://SD_ILS/0/SD_ILS:7302372024-06-06T09:45:34Z2024-06-06T09:45:34ZBy: Kunitz, Daniel.<br/>Publication Date: 2016<br/>Format: Books<br/>