Search Results for Self-help techniques.SirsiDynix Enterprisehttps://catalogue.nlpl.ca/client/en_US/default/default/qu$003dSelf-help$002btechniques.$0026te$003dILS$0026ps$003d300?dt=list2024-05-29T01:30:26ZGetting past your past : take control of your life with self-help techniques from EMDR therapy / Francine Shapiro.ent://SD_ILS/0/SD_ILS:8018852024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Shapiro, Francine.<br/>Publication Date: 2012<br/>Format: Books<br/>John Bradshaw on surviving divorce [videorecording]ent://SD_ILS/0/SD_ILS:2720122024-05-29T01:30:26Z2024-05-29T01:30:26ZPublication Date: 1992<br/>Format: Video cassette<br/>7 tools to beat addiction / Stanton Peele.ent://SD_ILS/0/SD_ILS:4082782024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Peele, Stanton.<br/>Publication Date: 2004<br/>Format: Books<br/>Always change a losing game / David Posen.ent://SD_ILS/0/SD_ILS:3108662024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Posen, David.<br/>Publication Date: 1994<br/>Format: Books<br/>Living in the moment : a prescription for the soul / Gary Null.ent://SD_ILS/0/SD_ILS:5114752024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Null, Gary.<br/>Publication Date: 2008<br/>Format: Books<br/>Redirect : the surprising new science of psychological change / by Timothy D. Wilson.ent://SD_ILS/0/SD_ILS:6140682024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Wilson, Timothy D.<br/>Publication Date: 2011<br/>Format: Books<br/>Emotional freedom : techniques for dealing with psychological, emotional and physical distress / Garry A. Flint.ent://SD_ILS/0/SD_ILS:3384012024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Flint, Garry A., 1934-<br/>Publication Date: 1999<br/>Format: Books<br/>Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuries / Guy Winch.ent://SD_ILS/0/SD_ILS:6695892024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Winch, Guy.<br/>Publication Date: 2013<br/>Format: Books<br/>One less thing to worry about : uncommon wisdom for coping with common anxieties / Jerilyn Ross with Robin Cantor-Cooke.ent://SD_ILS/0/SD_ILS:5330972024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Ross, Jerilyn. Cantor-Cooke, Robin.<br/>Publication Date: 2009<br/>Format: Books<br/>Four-word self-help : simple wisdom for complex lives / Patti Digh.ent://SD_ILS/0/SD_ILS:5876812024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Digh, Patti.<br/>Publication Date: 2010<br/>Format: Books<br/>You are a badass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.ent://SD_ILS/0/SD_ILS:7266502024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2013<br/>Format: Books<br/>Life coaching activities and powerful questions : a practical workbook for life coaches and all involved in personal development / Phyllis Reardon.ent://SD_ILS/0/SD_ILS:5844992024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Reardon, Phyllis E. 1947-<br/>Publication Date: 2010<br/>Format: Books<br/>You are a badass : how to stop doubting your greatness and start living an awesome life / Jen Sincero.ent://SD_ILS/0/SD_ILS:7564182024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2017 2013<br/>Format: Books<br/>Get your sh*t together : how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do / Sarah Knight.ent://SD_ILS/0/SD_ILS:7425252024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2016<br/>Format: Books<br/>Manifesting change : it couldn't be easier / Mike Dooley.ent://SD_ILS/0/SD_ILS:7622342024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Dooley, Mike, 1961-<br/>Publication Date: 2010<br/>Format: Books<br/>Help me : my perfectly disastrous journey through the world of self-help / Marianne Power.ent://SD_ILS/0/SD_ILS:7964632024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Power, Marianne.<br/>Publication Date: 2018<br/>Format: Books<br/>Qualification : [graphic novel] a graphic memoir in twelve steps / David Heatley.ent://SD_ILS/0/SD_ILS:8022002024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Heatley, David.<br/>Publication Date: 2019<br/>Format: Books<br/>A liberated mind : how to pivot toward what matters / Steven C. Hayes, PhD.ent://SD_ILS/0/SD_ILS:8002382024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Hayes, Steven C.<br/>Publication Date: 2019<br/>Format: Books<br/>Calm the f*ck down : how to control what you can and accept what you can't so you can stop freaking out and get on with your life / Sarah Knight.ent://SD_ILS/0/SD_ILS:7870922024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor).<br/>Publication Date: 2018<br/>Format: Books<br/>The life-changing magic of not giving a f*ck : how to stop spending time you don't have with people you don't like doing things you don't want to do / Sarah Knight.ent://SD_ILS/0/SD_ILS:7607662024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2015<br/>Format: Books<br/>The life-changing magic of not giving a f*ck : [online electronic audiobook] how to stop spending time you don't have with people you don't like doing things you don't want to do.ent://SD_ILS/0/SD_ILS:7695632024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2015<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/2493460">https://elibrary.overdrive.com/media/2493460</a><br/>Don't panic : taking control of anxiety attacks / Reid Wilson.ent://SD_ILS/0/SD_ILS:5151632024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Wilson, Robert R. (Robert Reid)<br/>Publication Date: 2009 1987<br/>Format: Books<br/>Allen Carr's easy way to control alcohol / Allen Carr.ent://SD_ILS/0/SD_ILS:7632472024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Carr, Allen, 1934-2006.<br/>Publication Date: 2006 2003<br/>Format: Books<br/>The power of hope : the one essential of life and love / Maurice Lamm.ent://SD_ILS/0/SD_ILS:2656972024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Lamm, Maurice.<br/>Publication Date: 1995<br/>Format: Books<br/>12 smart things to do when the booze and drugs are gone : choosing emotional sobriety through self-awareness and right action / Allen Berger.ent://SD_ILS/0/SD_ILS:5883922024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Berger, Allen, 1952-<br/>Publication Date: 2010<br/>Format: Books<br/>Little ways to keep calm and carry on : twenty lessons for managing worry, anxiety, and fear / Mark A. Reinecke.ent://SD_ILS/0/SD_ILS:5895912024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Reinecke, Mark A.<br/>Publication Date: 2010<br/>Format: Books<br/>The easy way to control alcohol / Allen Carr.ent://SD_ILS/0/SD_ILS:6930382024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Carr, Allen, 1934-2006.<br/>Publication Date: 2013 2003<br/>Format: Books<br/>Turning yourself around : self-help strategies for troubled teens / Kendall Johnson.ent://SD_ILS/0/SD_ILS:2878682024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Johnson, Kendall, 1945-<br/>Publication Date: 1992<br/>Format: Books<br/>Be calm : proven techniques to stop anxiety now / Jill P. Weber, PhD.ent://SD_ILS/0/SD_ILS:8277452024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Weber, Jill P., 1973- Dunne, Bernadette.<br/>Publication Date: 2019<br/>Format: Books<br/>You are a badass : [online electronic book] how to stop doubting your greatness and start living an awesome life.ent://SD_ILS/0/SD_ILS:7523152024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2013<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/1276565">https://elibrary.overdrive.com/media/1276565</a><br/>Bouncing back : I've survived everything-- and I mean everything-- and you can too! / Joan Rivers.ent://SD_ILS/0/SD_ILS:2940752024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Rivers, Joan.<br/>Publication Date: 1997<br/>Format: Books<br/>Journey from anxiety to freedom : moving beyond panic and phobias and learning to trust yourself / Mani Feniger.ent://SD_ILS/0/SD_ILS:3216222024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Feniger, Mani.<br/>Publication Date: 1997<br/>Format: Books<br/>Secrets of attraction : the universal laws of love, sex, and romance / Sandra Anne Taylorent://SD_ILS/0/SD_ILS:4741262024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Taylor, Sandra Anne.<br/>Publication Date: 2006 2001<br/>Format: Books<br/>Life coaching questions : a coaching tool / Phyllis Reardon.ent://SD_ILS/0/SD_ILS:6621102024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Reardon, Phyllis E. 1947-<br/>Publication Date: 2012<br/>Format: Books<br/>Get your sh*t together : [online electronic book] how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do.ent://SD_ILS/0/SD_ILS:7900552024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2016<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/2875539">https://elibrary.overdrive.com/media/2875539</a><br/>Know your strengths inventory : life coaching tool / Phyllis Reardon.ent://SD_ILS/0/SD_ILS:6621092024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Reardon, Phyllis E. 1947-<br/>Publication Date: 2011<br/>Format: Books<br/>Anxiety rebalance : all the answers you need to overcome anxiety and depression / Carl Vernon.ent://SD_ILS/0/SD_ILS:7795932024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Vernon, Carl.<br/>Publication Date: 2016<br/>Format: Books<br/>Feeling better : the 6-week mind-body program to ease your chronic symptoms / Arthur J. Barsky and Emily C. Deans.ent://SD_ILS/0/SD_ILS:4905872024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Barsky, Arthur J. Deans, Emily, 1974-<br/>Publication Date: 2007 2006<br/>Format: Books<br/>Resilience : hard-won wisdom for living a better life / Eric Greitens.ent://SD_ILS/0/SD_ILS:7152882024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Greitens, Eric, 1974-<br/>Publication Date: 2015<br/>Format: Books<br/>You are a badass at making money : master the mindset of wealth / Jen Sincero.ent://SD_ILS/0/SD_ILS:7871002024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2017<br/>Format: Books<br/>F*ck no! : [online electronic book] how to stop saying yes when you can't, you shouldn't, or you just don't want to.ent://SD_ILS/0/SD_ILS:8065322024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2019<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/4669222">https://elibrary.overdrive.com/media/4669222</a><br/>Want a hug? : consent and boundaries for kids / Christine Babinec, MA, LPC, NCC ; illustrations by Vivian Mineker.ent://SD_ILS/0/SD_ILS:8910772024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Babinec, Christine. Mineker, Vivian, ill.<br/>Publication Date: 2022<br/>Format: Books<br/>Life 101 : everything we wish we had learned about life in school, but didn't / by John-Roger and Peter McWilliams.ent://SD_ILS/0/SD_ILS:1634162024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: John-Roger. McWilliams, Peter.<br/>Publication Date: 1990<br/>Format: Books<br/>Mentors : how to help and be helped / Russell Brand.ent://SD_ILS/0/SD_ILS:7912412024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Brand, Russell, 1975-<br/>Publication Date: 2019<br/>Format: Books<br/>Calm the f*ck down : [online electronic book] how to control what you can accept what you can't so you can stop freaking out and get on with your life.ent://SD_ILS/0/SD_ILS:7875312024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2018<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/4056734">https://elibrary.overdrive.com/media/4056734</a><br/>The survivor personality : why some people are stronger, smarter, and more skillful at handling life's difficulties...and how you can be, too / Al Siebert ; foreword by Bernie Siegel.ent://SD_ILS/0/SD_ILS:2779552024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Siebert, Al.<br/>Publication Date: 1996<br/>Format: Books<br/>Recover! : stop thinking like an addict and reclaim your life with the perfect program / Stanton Peele ; with Ilse Thompson.ent://SD_ILS/0/SD_ILS:7204282024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Peele, Stanton. Thompson, Ilse.<br/>Publication Date: 2014<br/>Format: Books<br/>The complete idiot's guide to changing old habits for good / by G. Alan Marlatt and Deborah S. Romaine.ent://SD_ILS/0/SD_ILS:5187012024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Marlatt, G. Alan. Romaine, Deborah S., 1956-<br/>Publication Date: 2008<br/>Format: Books<br/>Mind to mind conversation / Denis Hachey.ent://SD_ILS/0/SD_ILS:7938142024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Hachey, Denis.<br/>Publication Date: 2013 2012<br/>Format: Books<br/>You do you : [online electronic book] how to be who you are and use what you've got to get what you want.ent://SD_ILS/0/SD_ILS:7678872024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2017<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/3360318">https://elibrary.overdrive.com/media/3360318</a><br/>Working it out, the challenge of change from within : a needs assessment for community self-help / produced by Extension Community Development Co-operative, Canadian Mental Health Association, Newfoundland Division, Health Canada.ent://SD_ILS/0/SD_ILS:2498902024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Canadian Mental Health Association. Newfoundland Division. Extension Community Development Co-operative.<br/>Publication Date: 1994<br/>Format: Books<br/>Living independently on the autism spectrum : [online electronic book] what you need to know to move into a place of your own, succeed at work, start a relationship, stay safe, and enjoy life as an adult on the autism spectrum.ent://SD_ILS/0/SD_ILS:6763242024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Soraya, Lynne.<br/>Publication Date: 2013<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/1290856">https://elibrary.overdrive.com/media/1290856</a><br/>How to do the work : recognize your patterns, heal from your past, and create your self / Nicole LePera.ent://SD_ILS/0/SD_ILS:8285832024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: LePera, Nicole.<br/>Publication Date: 2021<br/>Format: Books<br/>You do you : how to be who you are and use what you've got to get what you want / Sarah Knight.ent://SD_ILS/0/SD_ILS:7871842024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2017<br/>Format: Books<br/>You are a badass : [online electronic audiobook] how to stop doubting your greatness and start living an awesome life.ent://SD_ILS/0/SD_ILS:7552122024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2015<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/2300575">https://elibrary.overdrive.com/media/2300575</a><br/>The woman's comfort book : a self-nurturing guide for restoring balance in your life / Jennifer Louden.ent://SD_ILS/0/SD_ILS:2136902024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Louden, Jennifer.<br/>Publication Date: 1992<br/>Format: Books<br/>A complaint free world : how to stop complaining and start enjoying the life you always wanted / Will Bowen.ent://SD_ILS/0/SD_ILS:4879342024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Bowen, Will.<br/>Publication Date: 2007<br/>Format: Books<br/>Anxiety, phobias, and panic / Reneau Z. Peurifoy.ent://SD_ILS/0/SD_ILS:4101982024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Peurifoy, Reneau Z.<br/>Publication Date: 2005<br/>Format: Books<br/>Get you sh*t together : [online electronic audiobook] how to stop worrying about what you should do so you can finish what you need to do and start doing what you want to doent://SD_ILS/0/SD_ILS:7899972024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2016<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/3007161">https://elibrary.overdrive.com/media/3007161</a><br/>Throw out fifty things : clear the clutter, find your life / Gail Blanke.ent://SD_ILS/0/SD_ILS:5295192024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Blanke, Gail.<br/>Publication Date: 2009<br/>Format: Books<br/>Breaking the patterns of depression / Michael D. Yapko.ent://SD_ILS/0/SD_ILS:7033302024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Yapko, Michael D.<br/>Publication Date: 2001 1997<br/>Format: Books<br/>You are a badass at making money : [online electronic book] master the mindset of wealth.ent://SD_ILS/0/SD_ILS:8013722024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sincero, Jen, 1965-<br/>Publication Date: 2017<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/2841610">https://elibrary.overdrive.com/media/2841610</a><br/>Pourquoi personne ne m'en a parlé avant? / Dr Julie Smith ; translated from English by Christophe Billon.ent://SD_ILS/0/SD_ILS:8960812024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Smith, Julie, 1984- Billon, Christophe.<br/>Publication Date: 2023<br/>Format: Books<br/>The courage habit : how to accept your fears, release the past, and live your courageous life / Kate Swoboda ; foreword by Bari Tessler.ent://SD_ILS/0/SD_ILS:7734812024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Swoboda, Kate. Tessler, Bari.<br/>Publication Date: 2018<br/>Format: Books<br/>Calm the f*ck down : [online electronic audiobook] how to control what you can and accept what you can't so you can stop freaking out and get on with your life.ent://SD_ILS/0/SD_ILS:7899912024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2018<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/4238662">https://elibrary.overdrive.com/media/4238662</a><br/>How to heal after heartbreak : how to recover from a breakup and get your hopes and dreams back / Chris Gottschalk.ent://SD_ILS/0/SD_ILS:6881032024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Gottschalk, Christopher, 1976-<br/>Publication Date: 2014<br/>Format: Books<br/>The turnaround mom : how an abuse and addiction survivor stopped the toxic cycle for her family--and how you can, too / Carey Sipp.ent://SD_ILS/0/SD_ILS:4708962024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sipp, Carey.<br/>Publication Date: 2007<br/>Format: Books<br/>Reinventing the body, resurrecting the soul : how to create a new you / Deepak Chopra.ent://SD_ILS/0/SD_ILS:5176882024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Chopra, Deepak.<br/>Publication Date: 2009<br/>Format: Books<br/>Tired as f*ck : burnout at the hands of diet, self-help, and hustle culture / Caroline Dooner.ent://SD_ILS/0/SD_ILS:8484172024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Dooner, Caroline.<br/>Publication Date: 2022<br/>Format: Books<br/>Helping me help myself : one skeptic, ten self-help Gurus, and a year on the brink of the comfort zone / Beth Lisick.ent://SD_ILS/0/SD_ILS:5191892024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Lisick, Beth, 1968-<br/>Publication Date: 2009 2008<br/>Format: Books<br/>Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex / Aubrey Marcus, Founder and CEO of Onnit.ent://SD_ILS/0/SD_ILS:8115492024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Marcus, Aubrey.<br/>Publication Date: 2018<br/>Format: Books<br/>The courage to heal workbook : for women and men survivors of child sexual abuse / Laura Davis.ent://SD_ILS/0/SD_ILS:3177272024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Davis, Laura.<br/>Publication Date: 1990<br/>Format: Books<br/>How to do the work : [online electronic book] recognize your patterns, heal from your past, and create your self.ent://SD_ILS/0/SD_ILS:8278242024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: LePera, Nicole.<br/>Publication Date: 2021<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/5537180">https://elibrary.overdrive.com/media/5537180</a><br/>Your turn : [online electronic book] ways to celebrate life through storytelling.ent://SD_ILS/0/SD_ILS:8111212024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Manning, Tyra.<br/>Publication Date: 2019<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/3781651">https://elibrary.overdrive.com/media/3781651</a><br/>The emotional eater's book of inspiration : 90 truths you need to know to overcome your food addiction / Debbie Danowski.ent://SD_ILS/0/SD_ILS:7601562024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Danowski, Debbie, 1965-<br/>Publication Date: 2007<br/>Format: Books<br/>The art of influence : persuading others begins with you / Chris Widener.ent://SD_ILS/0/SD_ILS:5027912024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Widener, Chris.<br/>Publication Date: 2008<br/>Format: Books<br/>How to do the work : [sound recording (CD)] recognize your patterns, heal from your past, and create your self / Nicole LePera.ent://SD_ILS/0/SD_ILS:8374732024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: LePera, Nicole.<br/>Publication Date: 2021<br/>Format: Audio disc<br/>The three marriages : reimagining work, self and relationship / David Whyte.ent://SD_ILS/0/SD_ILS:7992812024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Whyte, David, 1955-<br/>Publication Date: 2009<br/>Format: Books<br/>Chicken soup for the soul : life lessons for loving the way you live; 7 essential ingredients for finding balance and serenity / [compiled by] Jack Canfield, Mark Victor Hansen, Jennifer Read Hawthorne.ent://SD_ILS/0/SD_ILS:4756892024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Canfield, Jack, 1944- Hansen, Mark Victor. Hawthorne, Jennifer Read.<br/>Publication Date: 2007<br/>Format: Books<br/>Navigating hope : [sound recording (CD)] [how to turn life's challenges into a journey of transformation] / Caroline Myss.ent://SD_ILS/0/SD_ILS:5729602024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Myss, Caroline M.<br/>Publication Date: 2010<br/>Format: Audio disc<br/>The perfection trap : embracing the power of good enough / Thomas Curran.ent://SD_ILS/0/SD_ILS:8837022024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Curran, Thomas, 1987-<br/>Publication Date: 2023<br/>Format: Books<br/>Tired as f*ck : [online electronic book] burnout at the hands of diet, self-help, and hustle culture.ent://SD_ILS/0/SD_ILS:8503952024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Dooner, Caroline.<br/>Publication Date: 2022<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/6262592">https://elibrary.overdrive.com/media/6262592</a><br/>Radical compassion : [online electronic book] learning to love yourself and your world with the practice of RAIN.ent://SD_ILS/0/SD_ILS:8065602024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Brach, Tara.<br/>Publication Date: 2019<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/4692579">https://elibrary.overdrive.com/media/4692579</a><br/>How to do the work : [online electronic audiobook] recognize your patterns, heal from your past, and create your self.ent://SD_ILS/0/SD_ILS:8376782024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: LePera, Nicole. Patterson, Courtney, rdr.<br/>Publication Date: 2021<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/6211423">https://elibrary.overdrive.com/media/6211423</a><br/>Women, food and God : an unexpected path to almost everything / Geneen Roth.ent://SD_ILS/0/SD_ILS:6305372024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Roth, Geneen.<br/>Publication Date: 2011 2010<br/>Format: Books<br/>Emmet's guide to being awesome / by Ace Landers.ent://SD_ILS/0/SD_ILS:7868602024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Landers, Ace.<br/>Publication Date: 2015<br/>Format: Books<br/>Jay McGraw's life strategies for dealing with bullies / Jay McGraw ; illustrated by Steve Björkman.ent://SD_ILS/0/SD_ILS:5119702024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: McGraw, Jay. Björkman, Steve.<br/>Publication Date: 2008<br/>Format: Books<br/>Own the day, own your life : [online electronic book] optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex.ent://SD_ILS/0/SD_ILS:7670262024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Marcus, Aubrey.<br/>Publication Date: 2018<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/3302189">https://elibrary.overdrive.com/media/3302189</a><br/>It will get better : finding your way through teen issues / Melinda Hutchings.ent://SD_ILS/0/SD_ILS:6276752024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Hutchings, Melinda.<br/>Publication Date: 2010<br/>Format: Books<br/>365 ways to power up your life : tools for intuitive living / by Lilly White.ent://SD_ILS/0/SD_ILS:7284122024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: White, Lilly.<br/>Publication Date: 2015<br/>Format: Books<br/>Women, food and God : an unexpected path to almost everything / Geneen Roth.ent://SD_ILS/0/SD_ILS:5600152024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Roth, Geneen.<br/>Publication Date: 2010<br/>Format: Books<br/>Women, food and God : an unexpected path to almost everything / Geneen Roth.ent://SD_ILS/0/SD_ILS:7918822024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Roth, Geneen.<br/>Publication Date: 2010<br/>Format: Books<br/>Dancing with elephants : mindfulness training for those living with dementia, chronic illness, or an aging brain / Jarem Sawatsky.ent://SD_ILS/0/SD_ILS:8108982024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Sawatsky, Jarem.<br/>Publication Date: 2017<br/>Format: Books<br/>The gift of change : spiritual guidance for a radically new life / Marianne Williamson.ent://SD_ILS/0/SD_ILS:4088222024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Williamson, Marianne, 1952-<br/>Publication Date: 2004<br/>Format: Books<br/>Disentangling from emotionally immature people : avoid emotional traps, stand up for your self, and transform your relationships as an adult child of emotionally immature parents / Lindsay C. Gibson, PsyD.ent://SD_ILS/0/SD_ILS:8819992024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Gibson, Lindsay C.<br/>Publication Date: 2023<br/>Format: Books<br/>Meditation is not what you think : [online electronic audiobook] mindfulness and why it is so important.ent://SD_ILS/0/SD_ILS:7900062024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Kabat-Zinn, Jon.<br/>Publication Date: 2018<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/3785183">https://elibrary.overdrive.com/media/3785183</a><br/>Grow the f*ck up : how to be an adult and get treated like one / Sarah Knight.ent://SD_ILS/0/SD_ILS:8810472024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Knight, Sarah (Freelance editor)<br/>Publication Date: 2023<br/>Format: Books<br/>Help me : [online electronic book] my perfectly disastrous journey through the world of self-help.ent://SD_ILS/0/SD_ILS:7900632024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Power, Marianne.<br/>Publication Date: 2019<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/3973258">https://elibrary.overdrive.com/media/3973258</a><br/>Pulling the trigger : the definitive survival and recovery approach for OCD, anxiety, panic attacks and related depression / by Adam Shaw and Lauren Callaghan.ent://SD_ILS/0/SD_ILS:7495572024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Shaw, Adam. Callaghan, Lauren.<br/>Publication Date: 2016<br/>Format: Books<br/>Women, food and God : [sound recording (CD)] an unexpected path to almost everything / Geneen Roth.ent://SD_ILS/0/SD_ILS:7773282024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Roth, Geneen.<br/>Publication Date: 2010<br/>Format: Audio disc<br/>The QE queer eye guide : [online electronic book] how to love yourself the Fab Five way.ent://SD_ILS/0/SD_ILS:8140432024-05-29T01:30:26Z2024-05-29T01:30:26ZPublication Date: 2020<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/4876578">https://elibrary.overdrive.com/media/4876578</a><br/>Strong looks better naked / Khloé Kardashian.ent://SD_ILS/0/SD_ILS:7777992024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Kardashian, Khloe, 1984-<br/>Publication Date: 2015<br/>Format: Books<br/>Help me! / Marianne Power ; translated by Andrea Montero Cusset.ent://SD_ILS/0/SD_ILS:7931972024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Power, Marianne. Cusset, Andrea Montero.<br/>Publication Date: 2019 2018<br/>Format: Books<br/>The science of mindfulness and self-compassion : [online electronic audiobook] how to build new habits to transform your life.ent://SD_ILS/0/SD_ILS:8110082024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Neff, Kristin. Shapiro, Shauna L.<br/>Publication Date: 2019<br/>Format: Electronic Resources<br/>Electronic Access <a href="https://elibrary.overdrive.com/media/4599395">https://elibrary.overdrive.com/media/4599395</a><br/>Love your life : O's handbook for your best today-- and tomorrow / from the editors of O, the Oprah magazine.ent://SD_ILS/0/SD_ILS:6174382024-05-29T01:30:26Z2024-05-29T01:30:26ZPublication Date: 2010<br/>Format: Books<br/>Chicken soup for the soul : think, act & be happy : how to use Chicken Soup for the Soul stories to train your brain to be your own therapist / Amy Newmark & Dr. Mike Dow.ent://SD_ILS/0/SD_ILS:7903042024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Newmark, Amy. Dow, Mike.<br/>Publication Date: 2018<br/>Format: Books<br/>F*ck feelings : one shrink's practical advice for managing all life's impossible problems / Michael I. Bennett and Sarah Bennett.ent://SD_ILS/0/SD_ILS:7245062024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Bennett, Michael, 1945- Bennett, Sarah.<br/>Publication Date: 2015<br/>Format: Books<br/>Say it out loud : revealing and healing the scars of sexual abuse / Roberta Dolan.ent://SD_ILS/0/SD_ILS:7212232024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Dolan, Roberta.<br/>Publication Date: 2014<br/>Format: Books<br/>Thanks for the money : how to use my life story to become the best Joel McHale you can be / dictated, but not read, by Joel McHale ; with a foreword by Joel McHale ; compiled and heavily revised by Brad Stevens and Boyd Vico but mostly by Joel McHale.ent://SD_ILS/0/SD_ILS:7467692024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: McHale, Joel, 1971- Stevens, Brad, 1967- Vico, Boyd.<br/>Publication Date: 2016<br/>Format: Books<br/>Bipolar disorder for dummies / by Candida Fink, MD, and Joe Kraynak, MA.ent://SD_ILS/0/SD_ILS:7360922024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Fink, Candida. Kraynak, Joe.<br/>Publication Date: 2016<br/>Format: Books<br/>Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.ent://SD_ILS/0/SD_ILS:6994772024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Butler, Gillian.<br/>Publication Date: 2008 1999<br/>Format: Books<br/>Chicken soup for the soul living your dreams : inspirational stories, powerful principles and practical techniques to help you make your dreams come true / Jack Canfield, Mark Victor Hansen.ent://SD_ILS/0/SD_ILS:4045372024-05-29T01:30:26Z2024-05-29T01:30:26ZBy: Canfield, Jack, 1944- Hansen, Mark Victor.<br/>Publication Date: 2003<br/>Format: Books<br/>